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Sat 14th Jun 2025 at 12:57pm by Darlo
Run > Steady-State
Amazing
warm
-
Time
37:03
-
Miles
3.13
-
Min/mi
11:50
-
Pacing
92.8%
-
WAVA
43.96
-
Stride(cm)
88
-
Cals
435
-
Cadence
155
-
BPM
134
-
%MHR
73.8
-
B/mi
1582
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 12:10(12:10/mi) 120/140bpm [1459b/mi] 131cal
2) 1mi - 11:44(11:44/mi) 141/151bpm [1655b/mi] 143cal
3) 1mi - 11:38(11:38/mi) 141/152bpm [1641b/mi] 142cal
4) 0.13mi - 1:32(11:21/mi) 146/153bpm [1656b/mi] 19cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:12 |
102 73-121 |
1346 |
150 146-156 |
2/1 |
0.25 |
3:24 |
1:45 |
13:57 |
115 106-122 |
1604 |
151 144-156 |
2/3 |
0.38 |
4:50 |
1:26 |
11:30 |
119 115-124 |
1369 |
155 152-158 |
2/1 |
0.50 |
6:18 |
1:28 |
11:43 |
122 117-126 |
1430 |
156 154-158 |
1/6 |
0.63 |
7:48 |
1:30 |
12:01 |
121 115-125 |
1454 |
154 146-158 |
0/5 |
0.75 |
9:14 |
1:26 |
11:31 |
126 122-129 |
1452 |
155 154-156 |
0/2 |
0.88 |
10:40 |
1:26 |
11:29 |
124 120-126 |
1424 |
155 152-158 |
1/7 |
1.00 |
12:09 |
1:28 |
11:48 |
133 126-140 |
1568 |
157 154-158 |
4/3 |
1.13 |
13:32 |
1:24 |
11:09 |
142 139-143 |
1582 |
156 154-158 |
4/0 |
1.25 |
15:02 |
1:30 |
11:58 |
141 135-143 |
1686 |
154 148-156 |
4/0 |
1.38 |
16:29 |
1:27 |
11:37 |
140 133-145 |
1626 |
154 152-158 |
6/0 |
1.50 |
17:52 |
1:23 |
11:03 |
146 142-150 |
1613 |
156 154-158 |
2/6 |
1.63 |
19:25 |
1:33 |
12:26 |
139 128-150 |
1729 |
154 150-156 |
2/2 |
1.75 |
20:56 |
1:30 |
12:02 |
138 131-147 |
1660 |
154 150-156 |
3/2 |
1.88 |
22:25 |
1:29 |
11:55 |
137 133-141 |
1632 |
154 150-158 |
2/2 |
2.00 |
23:53 |
1:28 |
11:45 |
141 137-145 |
1657 |
155 150-158 |
2/2 |
2.13 |
25:23 |
1:30 |
11:59 |
140 133-145 |
1678 |
151 110-158 |
2/4 |
2.25 |
26:50 |
1:27 |
11:39 |
134 131-139 |
1562 |
156 154-158 |
3/2 |
2.38 |
28:15 |
1:25 |
11:20 |
139 138-141 |
1575 |
156 154-158 |
5/1 |
2.50 |
29:42 |
1:26 |
11:32 |
144 138-151 |
1660 |
156 150-160 |
3/2 |
2.63 |
31:08 |
1:27 |
11:32 |
141 135-148 |
1626 |
156 152-158 |
2/2 |
2.75 |
32:34 |
1:26 |
11:25 |
145 137-151 |
1655 |
155 152-158 |
3/2 |
2.88 |
34:08 |
1:34 |
12:33 |
143 134-148 |
1794 |
156 148-168 |
3/4 |
3.00 |
35:31 |
1:23 |
11:05 |
144 141-150 |
1595 |
156 154-162 |
4/3 |
3.13 |
36:54 |
1:23 |
11:06 |
146 139-153 |
1621 |
156 154-158 |
1/3 |
3.13 |
37:03 |
9 |
15:02 |
138 137-139 |
2074 |
153 148-156 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
155 |
3 |
35:35 |
11:46 |
Walk |
4.0 |
144 |
0.1 |
1:28 |
13:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:04 |
32.42% |
More |
800m |
5:39 |
11:22 |
37.79% |
More |
1km |
7:06 |
11:26 |
39.72% |
More |
Mile |
11:30 |
11:30 |
42.78% |
More |
5k |
36:39 |
11:48 |
44.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:03 |
11:03 |
44.50 |
5km |
36:46 |
11:50 |
43.93 |
5M |
1:00:52 |
12:10 |
43.43 |
10km |
1:16:38 |
12:20 |
43.14 |
10M |
2:06:55 |
12:42 |
42.88 |
Half |
2:48:58 |
12:54 |
42.56 |
20M |
4:24:36 |
13:14 |
42.62 |
Mara |
5:52:18 |
13:27 |
42.86 |
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