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Sat 14th Jun 2025 at 9:49am by Worthers

Run > General
  • Time
    42:39
  • Miles
    6.22
  • Min/mi
    6:51
  • Pacing
    94.9%
  • Stride(cm)
    124
  • Cals
    604
  • Cadence
    190
  • BPM
    161
  • B/mi
    1103
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 138/159bpm [996b/mi] 96cal
2) 1mi - 6:40(6:40/mi) 156/168bpm [1041b/mi] 95cal
3) 1mi - 6:39(6:39/mi) 170/178bpm [1130b/mi] 96cal
4) 1mi - 6:38(6:38/mi) 171/179bpm [1135b/mi] 96cal
5) 1mi - 7:00(7:00/mi) 169/177bpm [1182b/mi] 98cal
6) 1mi - 7:01(7:01/mi) 168/173bpm [1180b/mi] 100cal
7) 0.22mi - 1:27(6:32/mi) 165/168bpm [1079b/mi] 23cal
7:13 6:40 6:39 6:38 7:00 7:01 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:03 113 79-135 797 185 176-194 2/2
0.50 3:37 1:51 7:23 138 132-144 1020 181 174-188 3/2
0.75 5:25 1:49 7:14 146 137-151 1057 184 180-188 2/2
1.00 7:13 1:47 7:09 152 150-157 1088 185 176-192 7/0
1.25 8:51 1:39 6:35 149 140-156 981 189 184-194 1/6
1.50 10:33 1:42 6:47 155 152-159 1052 188 182-192 1/3
1.75 12:14 1:41 6:45 157 151-165 1060 190 184-194 3/1
2.00 13:53 1:39 6:34 165 163-168 1084 192 188-196 1/4
2.25 15:31 1:38 6:33 170 164-176 1114 193 190-198 1/4
2.50 17:13 1:42 6:47 169 168-171 1146 192 190-194 2/2
2.75 18:53 1:40 6:39 172 170-176 1144 191 188-198 4/1
3.00 20:32 1:39 6:36 169 161-178 1115 193 186-198 2/5
3.25 22:09 1:37 6:29 169 165-173 1096 194 190-198 2/2
3.50 23:51 1:42 6:47 173 168-175 1174 191 186-194 3/2
3.75 25:29 1:38 6:31 175 173-179 1141 194 186-202 2/3
4.00 27:10 1:41 6:45 169 164-176 1142 189 186-192 3/3
4.25 28:53 1:43 6:52 171 160-177 1175 191 188-194 1/2
4.50 30:38 1:45 7:00 165 158-173 1155 191 186-196 3/2
4.75 32:28 1:50 7:19 169 163-174 1238 189 182-192 6/3
5.00 34:10 1:42 6:47 169 161-175 1147 192 188-196 3/2
5.25 35:55 1:45 7:01 171 167-173 1199 191 178-196 2/3
5.50 37:38 1:43 6:53 167 163-172 1150 190 184-192 3/1
5.75 39:23 1:45 6:59 169 166-171 1179 190 184-194 5/2
6.00 41:11 1:48 7:13 165 160-169 1191 189 180-194 2/3
6.22 42:39 1:28 6:36 165 162-168 1089 189 184-192 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Cadence Distribution

    190 avge / 202 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 45.50% More
    800m 3:14 6:30 52.15% More
    1km 4:03 6:32 54.85% More
    Mile 6:34 6:34 58.91% More
    5k 20:40 6:39 62.03% More
    5 miles 33:53 6:47 62.16% More
    10k 42:33 6:51 62.04% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:09 6:09
    5km 20:26 6:35
    5M 33:50 6:46
    10km 42:36 6:51
    10M 1:10:33 7:03
    Half 1:33:56 7:10
    20M 2:27:06 7:21
    Mara 3:15:50 7:28
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