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Sat 14th Jun 2025 at 9:55am by jennywren

Run > Intervals
  • breezy
  • v warm
  • Time
    52:30
  • Miles
    3.89
  • Min/mi
    13:30
  • Pacing
    90.2%
  • WAVA
    53.04
  • Stride(cm)
    72
  • Cals
    341
  • Cadence
    165
  • BPM
    143
  • %MHR
    84.1
  • B/mi
    1929
  • Asc(m)
    177
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 1mi - 14:18(14:18/mi) 129/139bpm [1844b/mi] 81cal 4.2/4.88mph
2) 0.05mi - 42(13:59/mi) 139/140bpm [1944b/mi] 4cal 4.29/4.28mph
3) 0.25mi - 3:00(11:58/mi) 146/149bpm [1748b/mi] 23cal 5.01/5.34mph
4) 0.14mi - 2:00(14:09/mi) 143/149bpm [2022b/mi] 13cal 4.24/4.84mph
5) 0.25mi - 3:00(11:52/mi) 149/153bpm [1767b/mi] 22cal 5.06/6.05mph
6) 0.14mi - 2:00(14:01/mi) 148/153bpm [2075b/mi] 14cal 4.28/5.95mph
7) 0.25mi - 3:00(12:06/mi) 151/152bpm [1828b/mi] 22cal 4.96/5.53mph
8) 0.14mi - 2:00(13:49/mi) 151/153bpm [2086b/mi] 14cal 4.34/4.72mph
9) 0.05mi - 30(10:46/mi) 153/157bpm [1647b/mi] 3cal 5.57/5.24mph
10) 0.07mi - 1:00(14:57/mi) 150/158bpm [2242b/mi] 6cal 4.01/4.76mph
11) 0.04mi - 30(11:10/mi) 151/156bpm [1685b/mi] 4cal 5.38/5.57mph
12) 0.07mi - 1:00(13:34/mi) 153/156bpm [2076b/mi] 7cal 4.42/5.53mph
13) 0.05mi - 30(9:51/mi) 154/157bpm [1518b/mi] 4cal 6.09/6.24mph
14) 0.06mi - 1:00(16:42/mi) 148/158bpm [2472b/mi] 7cal 3.59/6.18mph
15) 0.05mi - 30(9:57/mi) 152/158bpm [1513b/mi] 4cal 6.03/6.12mph
16) 0.06mi - 1:00(16:09/mi) 151/157bpm [2438b/mi] 6cal 3.72/6.14mph
17) 0.05mi - 30(9:51/mi) 148/155bpm [1457b/mi] 3cal 6.1/5.91mph
18) 0.06mi - 1:00(18:02/mi) 149/156bpm [2686b/mi] 6cal 3.33/5.63mph
19) 1mi - 13:37(13:37/mi) 148/153bpm [2014b/mi] 90cal 4.41/5.36mph
20) 0.1mi - 1:23(14:05/mi) 146/148bpm [2057b/mi] 8cal 4.26/4.44mph
14:18 42 3:00 2:00 3:00 2:00 3:00 2:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 13:37 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:19 14:19 14:19 127 85-139 1819 162 0-170 41/82
1.05 15:01 42 13:57 139 137-140 1938 164 162-166 4/2
1.30 18:01 2:59 11:56 146 140-149 1743 170 164-176 12/20
1.44 20:01 2:00 14:08 143 140-148 2021 164 160-168 14/7
1.70 23:01 3:00 11:52 148 142-153 1756 171 166-176 12/11
1.84 25:01 2:00 14:04 148 145-153 2081 164 158-172 12/10
2.09 28:02 3:00 12:08 151 145-152 1832 172 168-176 18/21
2.23 30:01 1:59 13:44 151 150-153 2074 166 158-174 10/12
2.28 30:31 30 10:46 154 151-157 1659 177 166-186 0/3
2.34 31:31 1:00 14:54 151 145-158 2250 148 116-180 6/1
2.39 32:01 30 11:12 150 145-156 1681 176 166-184 2/1
2.46 33:01 1:00 13:33 154 152-156 2086 166 158-182 4/6
2.51 33:31 30 9:53 155 152-158 1533 178 172-184 2/3
2.57 34:31 1:00 16:43 149 140-158 2492 112 0-176 8/1
2.62 35:01 30 9:55 153 146-158 1518 180 168-186 3/0
2.69 36:01 1:00 16:07 152 145-157 2449 133 0-180 2/5
2.74 36:31 30 9:57 149 144-155 1482 180 168-184 2/2
2.79 37:31 1:00 17:55 149 138-156 2670 81 0-182 4/3
3.79 51:08 13:38 13:38 148 136-153 2017 159 0-172 51/63
3.89 52:31 1:23 +1 14:03 146 142-148 2051 165 152-170 4/3
3.89 52:32 1 +1 15:52 148 148-148 2349 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.9% 13:14
    12 8.1% 14:03
    11 7.6% 13:07

  • Cadence Distribution

    165 avge / 186 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 167 3.8 50:42 13:22
    Walk 3.5 114 0.1 1:50 19:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:51 44.71% More
    800m 6:10 12:24 53.22% More
    1km 7:42 12:23 53.56% More
    Mile 12:31 12:31 50.60% More
    5k 40:55 13:10 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 50.96
    5km 41:22 13:19 53.66
    5M 1:08:30 13:42 52.42
    10km 1:26:15 13:53 51.81
    10M 2:22:50 14:17 52.20
    Half 3:10:10 14:31 52.24
    20M 4:57:47 14:53 51.71
    Mara 6:36:28 15:08 51.07
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