STATUS Yma o hyd
-
Races
191 -
Miles
11140 -
Miles
3 -
Miles
242 -
Miles
2544 -
WAVA
72.48% -
100m
20 -
1500m
8:32 -
Mile
8:03 -
5k
25:50 -
5M
44:40 -
10k
53:57 -
10M
1:32:58 -
Half
2:05:31 -
20M
3:25:30 -
Mara
4:43:34
About Me | |
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Used to be a runner who loved racing but time, age, and a replacement hip have slowed me down a lot. Recently discovered I still like running and I’m more attracted to longer distances than I have been for a few years.
Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? All my training is here, since 2007. Not really a great participant now |
Recent Blogs | |
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I’ve discovered stretching | Nov 2023 |
Karma | Nov 2023 |
More combativity | Nov 2023 |
Combativity Award | Oct 2023 |
Third Time Unlucky | Oct 2023 |
My parkrun |
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Macclesfield parkrun |
Recent Training | |||
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18th Mar
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Hiking | 6.1mi | 2:04:11 |
17th Mar
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General | 2.8mi | 47:10 |
16th Mar
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parkrun | 3.1mi | 36:05 |
16th Mar
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Run-Walk | 1mi | 15:27 |
15th Mar
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General | 1.7mi | 29:09 |
Planned Races | |
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The Ultra Loop 8 | 23rd Mar |
Race To The Stones 50k (day 1) | 13th Jul |
Ultraloop 8 Temple Newsham | 3rd Aug |
12 Month Benchmarks | Run |
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Mile | 10:36 |
5k | 33:54 |
5mi | 56:45 |
10k | 1:11:19 |
10mi | 2:22:41 |
Half | 3:11:46 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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60 plus - still stormin' (and/or struggling) |
R.I.P. Swittle |
low mileage ultra training |
Happy birthday Velociraptor |
Fetch Virtual Challenge 2024 |
Netflix etc. What are you watching? |
Buddies (51) |
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Followers (50) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 20 | 20
5:22/mi
|
NaN | |||||||||||||||
1500m | 1 | 8:32 64.29 | 8:32
9:09/mi
|
64.29 | |||||||||||||||
1mi | 9 | 8:08 62.79 | 8:22 61.76 | 8:32 61.28 | 8:03 67.40 | 9:55 56.85 | 9:30 60.12 | 8:47 65.89 | 8:03
8:03/mi
|
67.40 | |||||||||
3mi | 2 | 32:35 59.03 | 30:43 63.45 | 30:43
10:14/mi
|
63.45 | ||||||||||||||
3.1mi | 1 | 32:21 63.20 | 32:21
10:26/mi
|
63.20 | |||||||||||||||
5km | 47 | 27:55 63.92 | 28:42 63.08 | 26:26 69.13 | 26:06 70.86 | 25:50 72.48 | 26:14 72.26 | 30:26 63.09 | 30:30 64.58 | 29:35 67.46 | 28:52 70.05 | 31:07 65.86 | 30:41 67.71 | 37:11 56.65 | 25:50
8:19/mi
|
72.48 | |||
7km | 5 | 39:56 64.78 | 38:23 69.10 | 40:43 65.14 | 38:23
8:49/mi
|
69.10 | |||||||||||||
7.2km | 1 | 44:45 61.03 | 44:45
10:00/mi
|
61.03 | |||||||||||||||
8km | 1 | 51:33 58.40 | 51:33
10:22/mi
|
58.40 | |||||||||||||||
5mi | 13 | 46:17 63.04 | 45:38 65.53 | 44:40 67.78 | 47:52 64.06 | 46:45 66.43 | 49:01 64.18 | 56:14 57.45 | 55:49 58.65 | 49:20 67.28 | 44:40
8:56/mi
|
67.78 | |||||||
5.3mi | 5 | 51:24 61.81 | 48:42 66.05 | 50:30 64.51 | 47:17 69.79 | 48:20 69.16 | 47:17
8:55/mi
|
69.79 | |||||||||||
6mi | 1 | 1:01:14 60.54 | 1:01:14
10:12/mi
|
60.54 | |||||||||||||||
10km | 43 | 59:53 61.07 | 59:30 62.13 | 1:00:04 61.63 | 1:00:54 61.55 | 55:23 69.42 | 53:57 72.20 | 54:24 71.60 | 59:32 66.29 | 1:05:58 61.45 | 59:35 69.93 | 1:00:44 68.91 | 1:03:06 67.92 | 1:11:42 62.47 | 53:57
8:41/mi
|
72.20 | |||
6.6mi | 3 | 1:05:30 59.04 | 1:07:21 58.12 | 1:00:51 67.70 | 1:00:51
9:17/mi
|
67.70 | |||||||||||||
7.7mi | 1 | 1:12:23 68.47 | 1:12:23
9:24/mi
|
68.47 | |||||||||||||||
14km | 2 | 1:51:29 47.44 | 1:46:00 50.53 | 1:46:00
12:11/mi
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50.53 | ||||||||||||||
15km | 2 | 2:01:31 46.81 | 1:39:09 59.64 | 1:39:09
10:38/mi
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59.64 | ||||||||||||||
10mi | 12 | 1:39:25 61.52 | 1:41:15 61.19 | 1:35:55 65.44 | 1:38:30 64.57 | 1:32:58 68.42 | 1:33:34 68.89 | 1:50:48 63.29 | 1:32:58
9:18/mi
|
68.89 | |||||||||
10.3mi | 2 | 2:04:45 51.91 | 2:04:45
12:07/mi
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51.91 | |||||||||||||||
17km | 1 | 2:24:07 45.54 | 2:24:07
13:39/mi
|
45.54 | |||||||||||||||
11mi | 1 | 2:16:38 56.78 | 2:16:38
12:25/mi
|
56.78 | |||||||||||||||
13.1mi | 21 | 2:20:30 56.61 | 2:12:36 60.76 | 2:19:08 58.67 | 2:15:44 60.94 | 2:05:47 66.65 | 2:05:31 67.70 | 2:10:17 66.13 | 2:26:44 61.27 | 2:24:36 63.09 | 2:26:39 64.10 | 2:05:31
9:35/mi
|
67.70 | ||||||
16.7mi | 1 | 3:06:12 56.83 | 3:06:12
11:09/mi
|
56.83 | |||||||||||||||
20mi | 2 | 3:29:38 62.82 | 3:25:30 64.99 | 3:25:30
10:17/mi
|
64.99 | ||||||||||||||
21mi | 1 | 5:52:27 45.82 | 5:52:27
16:47/mi
|
45.82 | |||||||||||||||
23.2mi | 1 | 6:51:00 36.44 | 6:51:00
17:43/mi
|
36.44 | |||||||||||||||
26.2mi | 8 | 5:56:20 45.80 | 5:17:08 52.16 | 5:14:51 53.27 | 5:12:54 54.36 | 4:49:39 60.42 | 4:43:34 62.62 | 7:13:22 45.66 | 4:43:34
10:49/mi
|
62.62 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
3 Aug | Ultraloop 8 Temple Newsham Confirmed | 50km | ||
13 Jul | Race To The Stones 50k (day 1) Confirmed | 50km | ||
23 Mar | The Ultra Loop 8 Confirmed | 8hr | ||
2023 | Result | WAVA | Distance | |
21 Oct | The Ultra Loop 8 | 0 / 0 | 0.00 | 8hr |
21 May | Great Manchester Run, 10k | 0.00 | 10km | |
7 May | Alderley Edge Bypass 10k SB | 1:11:42 | 62.47 | 10km |
26 Mar | Wilmslow 10k | 1:14:09 | 60.40 | 10km |
23 Mar | The Ultraloop | 0 / 0 | 0.00 | 8hr |
2022 | Result | WAVA | Distance | |
7 May | Coniston to Barrow PB | 5:52:27 | 45.82 | 21mi |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup SB | 37:11 | 56.65 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
28 Nov | Fake parkrun | 32:11 | 65.45 | 5km |
17 Oct | The Doctor K Cup | 38:21 | 54.17 | 5km |
4 Oct | Virtual London Marathon SB | 7:13:22 | 45.66 | 26.2mi |
14 Mar | Stretford parkrun SB | 30:41 | 67.71 | 5km |
19 Jan | Essar Four Villages Half Marathon SB | 2:26:39 | 64.10 | 13.1mi |
1 Jan | Stretford parkrun | 31:13 | 66.55 | 5km |
2019 | Result | WAVA | Distance | |
24 Nov | Wilmslow Festive 10K SB | 1:03:06 | 67.92 | 10km |
20 Oct | Yorkshire 10 mile SB | 1:50:48 | 63.29 | 10mi |
21 Sep | Macclesfield Runfest 5k PB | 32:21 | 63.20 | 3.1mi |
31 Aug | Chorlton Classic PB | 8:32 | 64.29 | 1500m |
23 Jun | Race the Train - Bury to Rawtenstall PB | 2:16:38 | 56.78 | 11mi |
27 Apr | Stretford parkrun SB | 31:07 | 65.86 | 5km |
24 Mar | Wilmslow 10k | 1:04:20 | 65.68 | 10km |
10 Mar | Chester 10k | 1:04:59 | 65.02 | 10km |
2018 | Result | WAVA | Distance | |
25 Nov | run Wilmslow 10k | 1:01:19 | 68.91 | 10km |
14 Oct | Manchester Half Marathon SB | 2:24:36 | 63.09 | 13.1mi |
9 Sep | UKFast Salford 10k | 1:03:26 | 65.69 | 10km |
2 Sep | Trafford 10K | 1:03:38 | 65.48 | 10km |
2 Aug | Sale Sizzler (3) | 30:09 | 67.07 | 5km |
22 Jul | Trafford All Terrain Challenge - 3 mile trail PB | 30:43 | 63.45 | 3mi |
21 Jul | Trafford All Terrain Challenge - Mile Challenge SB | 8:47 | 65.89 | 1mi |
20 Jul | Trafford All Terrain Challenge - 5 mile trail | 51:19 | 64.68 | 5mi |
20 May | Great Manchester Run, 10k | 1:09:24 | 60.04 | 10km |
5 May | IT'S A PIECE OF CAKE 10KM | 1:07:20 | 61.88 | 10km |
30 Mar | Salford 10k Road Race SB | 1:00:44 | 68.61 | 10km |
24 Feb | Stretford parkrun SB | 28:52 | 70.05 | 5km |
4 Feb | The Velo Runner Alsager 5 SB | 49:20 | 67.28 | 5mi |
7 Jan | Hit The Trail | 51:38 | 64.28 | 5mi |
2017 | Result | WAVA | Distance | |
27 Dec | Adlington Winter Warmer | 1:07:28 | 61.76 | 10km |
2 Dec | MACC Kenworthy Woods | 46:41 | 60.53 | 6.9km |
26 Nov | Wilmslow 10k SB | 59:35 | 69.93 | 10km |
15 Oct | Manchester Half Marathon SB | 2:26:44 | 61.27 | 13.1mi |
3 Sep | UKFast City of Salford 10k | 1:04:18 | 63.90 | 10km |
26 Aug | Stretford parkrun SB | 29:35 | 67.46 | 5km |
17 Aug | Sale 5k Sizzler (4) | 30:11 | 66.12 | 5km |
20 Jul | Sale 5k Sizzler (2) | 31:04 | 64.24 | 5km |
16 Jul | Trafford All Terrain Challenge - 3 mile trail SB | 32:35 | 59.03 | 3mi |
15 Jul | Trafford All Terrain Challenge - Mile Challenge SB | 9:30 | 60.12 | 1mi |
14 Jul | Trafford All Terrain Challenge - 5 mile trail SB | 55:49 | 58.65 | 5mi |
6 Jul | Sale 5k Sizzler (1) | 32:36 | 61.21 | 5km |
7 Jun | Joe Moran Memorial Vets Meeting 1500m | 0.00 | 1500m | |
28 May | Great Manchester Run 10k | 1:08:37 | 59.88 | 10km |
2016 | Result | WAVA | Distance | |
10 Jul | UKFast We Love Manchester 10k | 1:10:00 | 57.91 | 10km |
3 Jul | SAP Club - Monthly Virtual Mile ( series) SB | 9:55 | 56.85 | 1mi |
30 Jun | Sale Sizzler 1 SB | 30:30 | 64.58 | 5km |
15 Jun | The Bill Fox Round the Resers Race | 59:58 | 53.87 | 5mi |
22 May | Great Manchester Run SB | 1:05:58 | 61.45 | 10km |
3 May | Mobberley 'Round the Runway' Race SB | 56:14 | 57.45 | 5mi |
3 Jan | SAP Club - Monthly Virtual Mile ( series) | 10:10 | 55.45 | 1mi |
2014 | Result | WAVA | Distance | |
31 Dec | Cursa dels Nassos | 1:05:10 | 61.37 | 10km |
28 Sep | Macclesfield 5k SB | 30:26 | 63.09 | 5km |
18 Jun | Tintwistle Round the Resers Race SB | 49:01 | 64.18 | 5mi |
8 Jun | Welsh Castles Relay - Stage 19 PB | 1:12:23 | 68.47 | 7.7mi |
18 May | Great Manchester Run SB | 59:32 | 66.29 | 10km |
24 Apr | Mobberley 'Round the Runway' Race SB | 48:20 | 69.16 | 5.3mi |
6 Apr | Greater Manchester Marathon Half Marathon Relay SB | 2:10:17 | 66.13 | 13.1mi |
23 Mar | Wilmslow Half Marathon | 2:13:07 | 64.73 | 13.1mi |
23 Feb | Malta half marathon | 2:12:14 | 65.16 | 13.1mi |
19 Jan | Four Villages Half Marathon | 2:12:29 | 65.04 | 13.1mi |
2013 | Result | WAVA | Distance | |
8 Dec | Stockport 10 | 1:35:39 | 68.31 | 10mi |
17 Nov | Leeds Abbey Dash | 55:07 | 71.60 | 10km |
6 Oct | Congleton Quarter Marathon PB | 1:00:51 | 67.70 | 6.55mi |
29 Sep | Macclesfield 5k SB | 26:14 | 72.26 | 5km |
28 Aug | Fetch / Magic Mile PB | 8:03 | 67.40 | 1mi |
15 Aug | Sale 5k Sizzler (4) | 26:41 | 71.04 | 5km |
11 Aug | Great Warford 10 SB | 1:33:34 | 68.89 | 10mi |
21 Jul | Arley Hall Half Marathon | 2:08:43 | 66.02 | 13.1mi |
14 Jul | We Love Manchester 10k | 57:32 | 67.70 | 10km |
4 Jul | Sale 5k Sizzler (1) | 26:36 | 71.27 | 5km |
22 Jun | Lymm 5k | 27:19 | 69.40 | 5km |
13 Jun | Dunham Massey Park 5k (2/2) | 26:34 | 71.36 | 5km |
1 Jun | Abersoch 10k | 57:03 | 68.28 | 10km |
26 May | Great Manchester Run | 57:11 | 68.12 | 10km |
28 Apr | Greater Manchester Marathon PB | 4:43:34 | 62.62 | 26.2mi |
18 Apr | Mobberley Round the Runway PB | 47:17 | 69.79 | 5.3mi |
29 Mar | Salford 10K | 54:54 | 70.95 | 10km |
24 Mar | Wilmslow Half Marathon | 2:10:54 | 64.92 | 13.1mi |
17 Mar | Trimpell 20 PB | 3:25:30 | 64.99 | 20mi |
10 Mar | Trafford 10k SB | 54:24 | 71.60 | 10km |
24 Feb | Great North West Half Marathon PB | 2:05:31 | 67.70 | 13.1mi |
6 Jan | Hit the Trail 5 mile (approx) 11.00am Start SB | 46:45 | 66.43 | 5mi |
2012 | Result | WAVA | Distance | |
30 Dec | Ribble Valley 10k | 58:13 | 66.91 | 10km |
9 Dec | Stockport 10 | 1:35:23 | 67.58 | 10mi |
18 Nov | Leeds Abbey Dash PB | 53:57 | 72.20 | 10km |
28 Oct | Run Winsford 10K | 57:47 | 66.54 | 10km |
30 Sep | Macclesfield Half Marathon | 2:18:07 | 60.70 | 13.1mi |
16 Sep | Boggart Chase 10K | 57:51 | 66.46 | 10km |
1 Sep | Hilton Illuminations 10k | 55:20 | 69.48 | 10km |
16 Aug | Manchester 5k Sizzler (4) PB | 25:50 | 72.48 | 5km |
4 Aug | Meerbrook 15K PB | 1:39:09 | 59.64 | 15km |
29 Jul | Great Warford 10 PB | 1:32:58 | 68.42 | 10mi |
25 Jul | Black Knight Charge PB | 1:01:14 | 60.54 | 6mi |
19 Jul | Manchester 5k Sizzler (2) | 26:01 | 71.97 | 5km |
12 Jul | wizard 5 | 49:23 | 62.09 | 5mi |
8 Jul | Debdale Park 7K SB | 40:43 | 65.14 | 7km |
23 Jun | Lymm 5k | 27:14 | 68.75 | 5km |
9 Jun | Abersoch 10K | 56:53 | 67.59 | 10km |
2 Jun | Hollins Green 5k | 26:14 | 71.37 | 5km |
20 May | Great Manchester Run | 56:21 | 68.23 | 10km |
10 May | Mobberley 'Round the Runway' SB | 50:30 | 64.51 | 5.3mi |
6 May | Bluebell Trail 10 | 2:02:24 | 53.61 | 10.3mi |
29 Apr | Greater Manchester Marathon SB | 4:49:39 | 60.42 | 26.2mi |
26 Apr | Salford 5K - Heaton Park | 27:31 | 68.04 | 5km |
21 Apr | Wythenshawe parkrun | 28:17 | 66.20 | 5km |
14 Apr | Wythenshawe parkrun | 28:36 | 65.47 | 5km |
25 Mar | Wilmslow Half Marathon | 2:09:53 | 64.54 | 13.1mi |
4 Mar | Trimpell 20 SB | 3:29:38 | 62.82 | 20mi |
11 Feb | Manchester Area League XC (Senior Women) PB | 44:45 | 61.03 | 7.2km |
22 Jan | Four Villages Half Marathon SB | 2:05:47 | 66.65 | 13.1mi |
15 Jan | Manchester & District XC league Match 4 | 46:30 | 57.03 | 7km |
8 Jan | Hit The Trail SB | 47:52 | 64.06 | 5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Wythenshawe Parkrun | 29:04 | 64.41 | 5km |
11 Dec | Stockport 10 SB | 1:38:30 | 64.57 | 10mi |
20 Nov | Leeds Abbey Dash SB | 55:23 | 69.42 | 10km |
13 Nov | Manchester Area XC League Match 2 (Senior Women) PB | 38:23 | 69.10 | 7km |
22 Oct | Manchester Area XC League PB | 51:33 | 58.40 | 8km |
18 Sep | manchester parks Gran Prix - Boggart Chase | 1:00:23 | 62.87 | 10km |
11 Aug | Manchester 5k Sizzler (4) SB | 26:06 | 70.86 | 5km |
28 Jul | Manchester 5k Sizzler (3) | 26:51 | 68.88 | 5km |
14 Jul | Manchester 5k Sizzler (2) | 26:38 | 69.44 | 5km |
10 Jul | Debdale Grand Prix | 40:43 | 64.32 | 7km |
17 Jun | Dunham Massey Park 5k (2/2) | 27:28 | 67.34 | 5km |
4 Jun | Hollins Green 5K | 27:57 | 66.17 | 5km |
30 May | Sale 5 mile PB | 44:40 | 67.78 | 5mi |
22 May | Kassel Half Marathon | 2:21:52 | 58.30 | 13.1mi |
15 May | Great Manchester Run | 57:20 | 66.21 | 10km |
12 May | Mobberley 'Round the Runway' SB | 48:42 | 66.05 | 5.3mi |
1 May | Bluebell Trail 10.3 PB | 2:04:45 | 51.91 | 10.3mi |
22 Apr | Salford 10k | 59:59 | 63.29 | 10km |
27 Mar | Wilmslow Half Marathon SB | 2:15:44 | 60.94 | 13.1mi |
2010 | Result | WAVA | Distance | |
31 Oct | Fenland 10 SB | 1:35:55 | 65.44 | 10mi |
19 Sep | Boggart Chase 10k SB | 1:00:54 | 61.55 | 10km |
5 Sep | Derwentwater Trail Race PB | 1:46:00 | 50.53 | 14km |
21 Aug | Race the Train - Quarry Challenge 10k | 1:10:35 | 53.10 | 10km |
12 Aug | Reebok Sale Sizzler SB | 26:26 | 69.13 | 5km |
8 Aug | Debdale Park 7k SB | 39:56 | 64.78 | 7km |
29 Jul | Reebok Sale Sizzler | 27:09 | 67.30 | 5km |
15 Jul | Reebok Sale Sizzler | 27:06 | 67.43 | 5km |
1 Jul | Reebok Sale Sizzler | 28:14 | 64.72 | 5km |
27 Jun | Platt Fields 10k | 1:02:43 | 59.77 | 10km |
20 Jun | Freckleton Half Marathon | 2:26:19 | 55.79 | 13.1mi |
12 Jun | Swaledale marathon PB | 6:51:00 | 36.44 | 23.2mi |
5 Jun | Staveley Puma Lakeland Trail PB | 2:24:07 | 45.54 | 17km |
31 May | Reebok Manchester Sale 5 miles SB | 45:38 | 65.53 | 5mi |
20 May | Mobberley SB | 51:24 | 61.81 | 5.3mi |
16 May | Brathay Windermere Marathon SB | 5:12:54 | 54.36 | 26.2mi |
27 Mar | Coniston 14 Plus PB | 3:06:12 | 56.83 | 16.7mi |
17 Jan | Four Villages Half Marathon SB | 2:19:08 | 58.67 | 13.1mi |
9 Jan | Fetch Mile - The BIG one SB | 8:32 | 61.28 | 1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Stockport 10 SB | 1:41:15 | 61.19 | 10mi |
6 Dec | Alex Park 5k | 28:58 | 63.08 | 5km |
1 Nov | Guy Fawkes 10 | 1:59:59 | 51.64 | 10mi |
11 Oct | Congleton Quarter Marathon SB | 1:07:21 | 58.12 | 6.55mi |
3 Oct | Coniston Trail Race SB | 2:01:31 | 46.81 | 15km |
6 Sep | Derwentwater Trail Race SB | 1:51:29 | 47.44 | 14km |
16 Aug | Great Warford 10 | 1:44:51 | 58.34 | 10mi |
25 Jun | Reebok Manchester Sizzlers SB | 28:42 | 62.91 | 5km |
31 May | Edinburgh Marathon SB | 5:14:51 | 53.27 | 26.2mi |
17 May | Great Manchester Run SB | 1:00:04 | 61.63 | 10km |
26 Apr | London Marathon | 5:15:44 | 53.12 | 26.2mi |
29 Mar | Wilmslow Half Marathon | 2:13:50 | 60.20 | 13.1mi |
22 Feb | Great North West Half Marathon SB | 2:12:36 | 60.76 | 13.1mi |
31 Jan | Fetch North West Mile SB | 8:22 | 61.76 | 1mi |
3 Jan | Bramhall parkrun | 29:06 | 62.05 | 5km |
2008 | Result | WAVA | Distance | |
20 Dec | Bramhall parkrun | 29:17 | 61.66 | 5km |
7 Dec | Stockport 10 SB | 1:39:25 | 61.52 | 10mi |
29 Nov | Wesham 10k Road Race | 59:35 | 62.13 | 10km |
2 Nov | Alexandra Park 5km | 28:21 | 63.69 | 5km |
5 Oct | Congleton Quarter SB | 1:05:30 | 59.04 | 6.55mi |
7 Aug | Sale Sizzler 5K | 28:04 | 63.58 | 5km |
3 Aug | Sale 10 | 1:43:18 | 58.47 | 10mi |
2 Aug | Fetch Manchester Mile Numero 2 SB | 8:08 | 62.79 | 1mi |
2 Aug | Fetch Manchester 100m sprint for the jaffa cakes PB | 20 | 65.78 | 100m |
10 Jul | Sale Sizzler 5K | 28:33 | 62.50 | 5km |
22 Jun | Freckleton Half Marathon SB | 2:20:30 | 56.61 | 13.1mi |
7 Jun | Bramhall parkrun | 29:11 | 61.14 | 5km |
18 May | Great Manchester Run SB | 59:30 | 61.46 | 10km |
4 May | Alexandra Park 5k | 28:38 | 62.32 | 5km |
26 Apr | Bramhall parkrun | 29:46 | 59.94 | 5km |
13 Apr | London Marathon SB | 5:17:08 | 52.16 | 26.2mi |
24 Feb | Great North West Half Marathon | 2:22:32 | 55.80 | 13.1mi |
6 Jan | Alexandra Park 5k SB | 27:55 | 63.92 | 5km |
5 Jan | FE Manchester Mile Challenge | 8:21 | 61.16 | 1mi |
2007 | Result | WAVA | Distance | |
30 Dec | Sale Festive 5 SB | 46:17 | 63.04 | 5mi |
16 Dec | Great Langdale Christmas Pudding 10km (2nd race) SB | 59:53 | 61.07 | 10km |
22 Apr | London Marathon SB | 5:56:20 | 45.80 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 49 | 63 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 159 |
2024 | 33 | 35 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2023 | 5 | 17 | 1 | 8 | 11 | 10 | 2 | 6 | 13 | 23 | 20 | 25 | 140 |
2023 | 27 | 34 | 45 | 42 | 16 | 7 | 6 | 53 | 55 | 46 | 27 | 24 | 384 |
2022 | 58 | 34 | 64 | 51 | 43 | 48 | 52 | 30 | 8 | 7 | 7 | 2 | 404 |
2022 | 16 | 3 | 43 | 30 | 12 | 9 | 8 | 15 | 45 | 50 | 44 | 33 | 307 |
2022 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2021 | 80 | 26 | 91 | 137 | 95 | 75 | 66 | 76 | 54 | 56 | 58 | 12 | 827 |
2021 | 47 | 70 | 40 | 19 | 16 | 30 | 39 | 34 | 36 | 49 | 50 | 18 | 450 |
2020 | 14 | 12 | 11 | 22 | 47 | 120 | 138 | 170 | 137 | 135 | 71 | 44 | 921 |
2020 | 107 | 117 | 103 | 68 | 59 | 14 | 3 | 2 | 23 | 36 | 54 | 57 | 644 |
2019 | 0 | 0 | 0 | 0 | 2 | 0 | 6 | 8 | 3 | 0 | 0 | 0 | 19 |
2019 | 80 | 62 | 62 | 87 | 82 | 77 | 73 | 84 | 83 | 81 | 70 | 90 | 930 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 59 | 73 | 72 | 79 | 70 | 89 | 118 | 95 | 66 | 80 | 71 | 73 | 944 |
2018 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 0 | 0 | 0.2 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 12 | 22 | 22 | 37 | 50 | 49 | 73 | 88 | 83 | 77 | 60 | 81 | 654 |
2017 | 0 | 0 | 0 | 0 | 0 | 28 | 23 | 6 | 12 | 0 | 0 | 8 | 77 |
2016 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 20 | 26 |
2016 | 45 | 46 | 37 | 43 | 58 | 40 | 33 | 33 | 5 | 0 | 1 | 3 | 345 |
2015 | 0 | 5 | 0 | 0 | 0 | 11 | 10 | 0 | 0 | 4 | 4 | 3 | 37 |
2015 | 35 | 16 | 0 | 0 | 5 | 2 | 7 | 0 | 4 | 18 | 28 | 32 | 147 |
2015 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 5 | 0 | 0 | 0 | 0 | 14 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.5 | 0 | 0 | 1.9 |
2014 | 58 | 69 | 78 | 64 | 74 | 41 | 12 | 6 | 19 | 22 | 43 | 39 | 523 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 15 | 24 | 13 | 0 | 0 | 69 |
2013 | 90 | 96 | 140 | 119 | 51 | 67 | 67 | 65 | 76 | 59 | 74 | 76 | 979 |
2012 | 101 | 131 | 137 | 109 | 79 | 61 | 93 | 86 | 75 | 61 | 60 | 68 | 1061 |
2011 | 56 | 64 | 76 | 59 | 81 | 33 | 73 | 65 | 61 | 78 | 95 | 86 | 828 |
2010 | 71 | 72 | 99 | 104 | 97 | 83 | 75 | 73 | 59 | 86 | 31 | 26 | 876 |
2009 | 91 | 102 | 128 | 102 | 96 | 53 | 39 | 51 | 36 | 48 | 78 | 44 | 868 |
2008 | 89 | 112 | 133 | 72 | 71 | 72 | 80 | 71 | 56 | 80 | 80 | 101 | 1016 |
2008 | 0 | 0 | 0 | 0 | 26 | 24 | 11 | 0 | 2 | 0 | 0 | 0 | 63 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 66 | 96 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 17:26(17:26/mi) 70/81bpm [1221b/mi] 101cal 55/65rpm 3.44/4.03mph 2) 1mi - 16:10(16:10/mi) 84/106bpm [1359b/mi] 85cal 58/72rpm 3.71/4.05mph 3) 1mi - 16:25(16:25/mi) 95/104bpm [1560b/mi] 87cal 56/70rpm 3.65/4.13mph 4) 1mi - 16:26(16:26/mi) 89/100bpm [1462b/mi] 93cal 56/69rpm 3.65/4.91mph 5) 1mi - 17:30(17:30/mi) 86/100bpm [1505b/mi] 79cal 51/74rpm 3.43/8.25mph 6) 0.22mi - 3:39(16:50/mi) 87/94bpm [1464b/mi] 16cal 56/64rpm 3.57/3.63mph Add a comment
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Split Summary
=== 1) 1mi - 17:24(17:24/mi) 97/107bpm [1688b/mi] 98cal 59/69rpm 3.45/4.42mph 2) 1mi - 17:05(17:05/mi) 104/114bpm [1776b/mi] 93cal 62/66rpm 3.51/4.09mph 3) 1mi - 16:10(16:10/mi) 103/114bpm [1665b/mi] 84cal 63/67rpm 3.71/4.55mph 4) 0.45mi - 7:44(17:11/mi) 101/111bpm [1736b/mi] 44cal 52/66rpm 3.49/4.22mph |
Split Summary
=== 1) 1mi - 12:19(12:19/mi) 139/160bpm [1711b/mi] 91cal 4.87/5.7mph 2) 1mi - 11:32(11:32/mi) 154/162bpm [1776b/mi] 95cal 5.2/5.63mph 3) 1mi - 11:26(11:26/mi) 155/163bpm [1772b/mi] 95cal 5.25/5.7mph 4) 0.1mi - 1:02(10:23/mi) 157/160bpm [1631b/mi] 8cal 5.78/5.85mph 24th Feb 2024, 1:22pm
Autumnleaves wrote: Nice progression 👍24th Feb 2024, 1:29pm
jennywren wrote: Took me ages to get running because the path is narrow and there were loads of people! That time was my exact course PB weirdly :) Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 18:24(18:24/mi) 85/98bpm [1564b/mi] 94cal 57/71rpm 3.26/3.9mph 2) 0.23mi - 4:33(19:21/mi) 92/103bpm [1780b/mi] 24cal 52/63rpm 3.1/3.8mph Add a comment
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Walk to work
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Split Summary
=== 1) 1mi - 19:51(19:51/mi) 60/78bpm [1191b/mi] 79cal 55/70rpm 3.02/3.44mph 2) 0.62mi - 12:01(19:15/mi) 61/70bpm [1175b/mi] 57cal 55/67rpm 3.12/3.51mph Add a comment
Split Summary
=== 1) 0.94mi - 16:30(17:32/mi) 75/91bpm [1314b/mi] 89cal 58/70rpm 3.42/4.38mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 16:46(16:46/mi) 94/108bpm [1576b/mi] 94cal 61/66rpm 3.58/4.32mph 2) 1mi - 16:48(16:48/mi) 98/112bpm [1646b/mi] 97cal 60/65rpm 3.57/4.09mph 3) 1mi - 15:58(15:58/mi) 106/117bpm [1692b/mi] 81cal 62/70rpm 3.76/4.55mph 4) 1mi - 16:32(16:32/mi) 110/120bpm [1819b/mi] 82cal 60/70rpm 3.63/3.95mph 5) 1mi - 16:33(16:33/mi) 114/128bpm [1886b/mi] 92cal 60/66rpm 3.63/4.03mph 6) 1mi - 16:41(16:41/mi) 120/127bpm [2001b/mi] 88cal 60/64rpm 3.6/4.01mph 7) 1mi - 16:31(16:31/mi) 122/127bpm [2014b/mi] 86cal 60/64rpm 3.64/4.13mph 8) 1mi - 16:38(16:38/mi) 122/132bpm [2029b/mi] 88cal 60/64rpm 3.61/4.26mph 9) 1mi - 16:19(16:19/mi) 126/137bpm [2056b/mi] 92cal 61/64rpm 3.68/4.11mph 10) 1mi - 16:58(16:58/mi) 120/129bpm [2035b/mi] 87cal 48/66rpm 3.54/4.19mph 11) 0.01mi - 8(15:30/mi) 122/123bpm [1891b/mi] 60/61rpm 3.87/3.4mph 29th Feb 2024, 5:28pm
Autumnleaves wrote: That's a very decent walking pace! Well done29th Feb 2024, 5:47pm
jennywren wrote: Thanks! It needs to be a little quicker but it’s a start. I’ll do the same route next week with a bit of jogging (I was itching to run today but I’m Following A Plan) Add a comment
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-
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Split Summary
=== 1) 1mi - 12:17(12:17/mi) 153/167bpm [1879b/mi] 93cal 85/88rpm 4.89/5.47mph 2) 1mi - 12:00(12:00/mi) 168/174bpm [2016b/mi] 100cal 84/92rpm 5/5.89mph 3) 1mi - 11:58(11:58/mi) 170/176bpm [2033b/mi] 100cal 85/87rpm 5.02/5.51mph 4) 0.11mi - 1:05(10:16/mi) 171/174bpm [1756b/mi] 9cal 86/90rpm 5.85/6.26mph 2nd Mar 2024, 10:40am
Autumnleaves wrote: Good one :)2nd Mar 2024, 11:46am
Jaks wrote: Well done 👏 2nd Mar 2024, 1:22pm
jennywren wrote: Thanks! I met a lovely woman on the start line and we chatted all the way round. Best parkrun experience for ages :) Add a comment
Split Summary
=== 1) 1mi - 14:48(14:48/mi) 113/151bpm [1672b/mi] 89cal 70/86rpm 4.05/5.16mph 2) 0.15mi - 2:32(17:17/mi) 102/111bpm [1764b/mi] 12cal 61/63rpm 3.47/4.09mph Add a comment
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Split Summary
=== 1) 1mi - 17:05(17:05/mi) 83/93bpm [1418b/mi] 75cal 59/66rpm 3.51/4.3mph 2) 0.53mi - 8:29(15:53/mi) 83/93bpm [1319b/mi] 45cal 62/65rpm 3.78/4.51mph Add a comment
Split Summary
=== 1) 1mi - 16:41(16:41/mi) 89/100bpm [1484b/mi] 94cal 53/66rpm 3.6/4.28mph 2) 0.25mi - 3:59(16:02/mi) 95/102bpm [1523b/mi] 25cal 58/69rpm 3.74/4.11mph Add a comment
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Split Summary
=== 1) 1mi - 18:48(18:48/mi) 93/107bpm [1748b/mi] 93cal 52/122rpm 3.19/3.97mph 2) 1mi - 16:52(16:52/mi) 102/112bpm [1721b/mi] 86cal 59/65rpm 3.56/4.15mph 3) 1mi - 15:52(15:52/mi) 101/108bpm [1602b/mi] 78cal 62/66rpm 3.78/4.44mph 4) 0.5mi - 8:35(17:13/mi) 103/114bpm [1773b/mi] 50cal 52/65rpm 3.49/4.03mph Add a comment
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Split Summary
=== 1) 1mi - 17:12(17:12/mi) 77/104bpm [1324b/mi] 88cal 57/65rpm 3.49/5.99mph 2) 1mi - 17:51(17:51/mi) 65/77bpm [1160b/mi] 87cal 58/64rpm 3.36/3.61mph 3) 0.26mi - 4:33(17:41/mi) 62/66bpm [1096b/mi] 24cal 59/62rpm 3.39/3.82mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 16:05(16:05/mi) 89/127bpm [1432b/mi] 93cal 61/86rpm 3.73/5.24mph 2) 1mi - 16:32(16:32/mi) 105/121bpm [1736b/mi] 94cal 61/86rpm 3.63/4.99mph 3) 1mi - 14:30(14:30/mi) 129/169bpm [1870b/mi] 91cal 69/88rpm 4.14/5.38mph 4) 1mi - 14:28(14:28/mi) 132/157bpm [1910b/mi] 93cal 70/86rpm 4.15/4.99mph 5) 1mi - 14:56(14:56/mi) 128/156bpm [1912b/mi] 86cal 69/87rpm 4.02/5.09mph 6) 1mi - 16:42(16:42/mi) 114/155bpm [1903b/mi] 93cal 59/86rpm 3.59/4.82mph 7) 1mi - 15:00(15:00/mi) 122/150bpm [1830b/mi] 85cal 65/86rpm 4/4.78mph 8) 1mi - 14:47(14:47/mi) 126/157bpm [1863b/mi] 87cal 69/85rpm 4.06/4.82mph 9) 1mi - 15:38(15:38/mi) 117/157bpm [1829b/mi] 86cal 64/87rpm 3.84/4.88mph 10) 1mi - 14:57(14:57/mi) 137/162bpm [2048b/mi] 96cal 61/87rpm 4.01/5.13mph 11) 0.33mi - 4:37(13:48/mi) 148/165bpm [2043b/mi] 33cal 74/86rpm 4.35/5.11mph 6th Mar 2024, 12:35pm
Autumnleaves wrote: Excellent!6th Mar 2024, 12:36pm
jennywren wrote: I did some jogging but it was mostly a walk6th Mar 2024, 1:35pm
Jaks wrote: Well done 👏 Add a comment
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Add a comment
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-
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1) 1mi - 12:02(12:02/mi) 139/153bpm [1674b/mi] 89cal 4.98/5.68mph
2) 1mi - 12:14(12:14/mi) 146/157bpm [1787b/mi] 94cal 4.9/5.78mph 3) 1mi - 11:40(11:40/mi) 148/155bpm [1727b/mi] 89cal 5.14/5.72mph 4) 0.11mi - 1:06(10:12/mi) 152/155bpm [1550b/mi] 9cal 5.89/6.12mph 9th Mar 2024, 10:12am
Jaks wrote: Well done 👏 9th Mar 2024, 10:32am
Autumnleaves wrote: Nice finish! Add a comment
1) 1mi - 16:55(16:55/mi) 98/131bpm [1658b/mi] 79cal 58/86rpm 3.55/4.76mph
2) 0mi - 2(13:24/mi) 107/107bpm [1433b/mi] 4.48/2.96mph Add a comment
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1) 1mi - 19:43(19:43/mi) 64/81bpm [1261b/mi] 81cal 48/79rpm 3.04/3.67mph
2) 0.14mi - 3:15(23:46/mi) 63/69bpm [1497b/mi] 10cal 54/61rpm 2.53/3.32mph Add a comment
1) 1mi - 18:11(18:11/mi) 99/115bpm [1800b/mi] 103cal 53/95rpm 3.3/4.99mph
2) 0.25mi - 4:31(18:12/mi) 112/120bpm [2038b/mi] 24cal 53/63rpm 3.3/3.76mph Add a comment
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1) 1mi - 15:17(15:17/mi) 110/135bpm [1681b/mi] 92cal 66/87rpm 3.93/5.91mph
2) 1mi - 15:51(15:51/mi) 113/139bpm [1790b/mi] 103cal 65/116rpm 3.79/5.26mph 3) 1mi - 12:58(12:58/mi) 140/145bpm [1816b/mi] 79cal 83/92rpm 4.62/5.28mph 4) 0.52mi - 7:24(14:23/mi) 144/164bpm [2070b/mi] 53cal 67/87rpm 4.17/5.68mph 11th Mar 2024, 2:50pm
Autumnleaves wrote: Well done :)11th Mar 2024, 3:34pm
Ness wrote: Well done :) Add a comment
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1) 1mi - 16:55(16:55/mi) 80/99bpm [1353b/mi] 90cal 57/73rpm 3.55/4.3mph
2) 1mi - 15:37(15:37/mi) 98/108bpm [1530b/mi] 81cal 62/73rpm 3.84/4.22mph 3) 1mi - 15:59(15:59/mi) 106/124bpm [1694b/mi] 88cal 60/85rpm 3.75/4.57mph 4) 1mi - 15:54(15:54/mi) 100/114bpm [1590b/mi] 80cal 60/72rpm 3.77/4.44mph 5) 0.36mi - 5:55(16:17/mi) 103/109bpm [1677b/mi] 28cal 57/66rpm 3.68/4.15mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 15:29(15:29/mi) 105/145bpm [1626b/mi] 86cal 64/88rpm 3.87/4.86mph
2) 1mi - 16:12(16:12/mi) 119/140bpm [1929b/mi] 96cal 65/90rpm 3.7/5.07mph 3) 1mi - 15:03(15:03/mi) 119/156bpm [1791b/mi] 85cal 67/86rpm 3.99/5.63mph 4) 1mi - 13:48(13:48/mi) 131/154bpm [1807b/mi] 88cal 67/88rpm 4.35/6.22mph 5) 1mi - 14:59(14:59/mi) 132/159bpm [1977b/mi] 89cal 65/86rpm 4.01/5.41mph 6) 1mi - 14:44(14:44/mi) 124/154bpm [1826b/mi] 87cal 68/87rpm 4.07/5.16mph 7) 1mi - 15:25(15:25/mi) 119/147bpm [1835b/mi] 89cal 62/86rpm 3.89/4.91mph 8) 0.55mi - 7:56(14:19/mi) 121/145bpm [1733b/mi] 44cal 71/90rpm 4.19/4.95mph 13th Mar 2024, 12:54pm
Jaks wrote: Well done 👏 13th Mar 2024, 1:30pm
Autumnleaves wrote: Fantastic :) Add a comment
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1) 1mi - 16:47(16:47/mi) 82/97bpm [1376b/mi] 80cal 57/66rpm 3.57/4.07mph
2) 0.96mi - 16:34(17:17/mi) 94/103bpm [1624b/mi] 85cal 59/68rpm 3.47/4.13mph Add a comment
Add a comment
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1) 1mi - 17:02(17:02/mi) 94/109bpm [1601b/mi] 86cal 60/65rpm 3.52/6.2mph
2) 0.68mi - 12:07(17:56/mi) 105/123bpm [1883b/mi] 62cal 54/66rpm 3.34/4.11mph Add a comment
1) 1mi - 16:51(16:51/mi) 78/94bpm [1314b/mi] 84cal 60/66rpm 3.56/4.17mph
2) 0.68mi - 11:30(16:56/mi) 85/96bpm [1439b/mi] 60cal 57/67rpm 3.55/3.82mph Add a comment
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1) 1mi - 11:55(11:55/mi) 150/160bpm [1788b/mi] 94cal 5.03/6.14mph
2) 1mi - 12:03(12:03/mi) 153/159bpm [1843b/mi] 100cal 4.98/6.03mph 3) 1mi - 11:28(11:28/mi) 156/161bpm [1788b/mi] 98cal 5.23/6.12mph 4) 0.07mi - 39(9:42/mi) 160/160bpm [1551b/mi] 5cal 6.19/6.3mph 16th Mar 2024, 10:18am
Autumnleaves wrote: Nice one16th Mar 2024, 10:50am
jennywren wrote: Course PB :)16th Mar 2024, 12:53pm
Jaks wrote: Excellent 🤩, well done 👏 16th Mar 2024, 4:21pm
jennywren wrote: Thank you! It was quite muddy and there’s an enormous hill you go up twice but I’m getting there! Add a comment
1) 1mi - 15:24(15:24/mi) 90/132bpm [1386b/mi] 84cal 65/86rpm 3.9/4.95mph
2) 0mi - 3(13:03/mi) 132/134bpm [1723b/mi] 83/83rpm 4.6/4.63mph Add a comment
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1) 1mi - 17:24(17:24/mi) 84/100bpm [1462b/mi] 97cal 54/66rpm 3.45/4.17mph
2) 1mi - 16:54(16:54/mi) 81/122bpm [1370b/mi] 87cal 59/65rpm 3.55/4.17mph 3) 0.8mi - 12:51(16:04/mi) 75/92bpm [1205b/mi] 59cal 59/66rpm 3.73/5.09mph Add a comment
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1) 1mi - 20:56(20:56/mi) 78/91bpm [1633b/mi] 107cal 47/62rpm 2.87/3.78mph
2) 1mi - 21:20(21:20/mi) 86/100bpm [1835b/mi] 107cal 48/64rpm 2.81/3.72mph 3) 1mi - 20:28(20:28/mi) 86/96bpm [1761b/mi] 78cal 49/64rpm 2.93/3.74mph 4) 1mi - 20:52(20:52/mi) 84/93bpm [1752b/mi] 83cal 51/61rpm 2.88/3.4mph 5) 1mi - 19:47(19:47/mi) 88/101bpm [1741b/mi] 97cal 52/61rpm 3.03/3.84mph 6) 1mi - 18:30(18:30/mi) 88/101bpm [1628b/mi] 78cal 56/62rpm 3.24/3.86mph 7) 0.11mi - 2:17(20:16/mi) 92/97bpm [1864b/mi] 11cal 34/62rpm 2.96/3.34mph Add a comment
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