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Sat 14th Jun 2025 at 9:03am by JohnBailey

Run > General
  • Time
    33:58
  • Miles
    3.11
  • Min/mi
    10:55
  • Pacing
    80.1%
  • WAVA
    41.44
  • Stride(cm)
    90
  • Cals
    389
  • Watts
    262
  • Cadence
    164
  • BPM
    142
  • %MHR
    67.5
  • B/mi
    1547
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:56(6:56/km) 126/150bpm [873b/km] 71cal 239/360W
2) 1km - 6:37(6:37/km) 140/163bpm [927b/km] 78cal 274/416W
3) 1km - 6:58(6:58/km) 146/159bpm [1016b/km] 82cal 251/420W
4) 1km - 6:27(6:27/km) 149/161bpm [961b/km] 78cal 254/373W
5) 1km - 6:57(6:57/km) 148/162bpm [1029b/km] 79cal 246/376W
6) 0.01km - 3(5:00/km) 156/156bpm [779b/km] 1cal 280/288W
6:56 6:37 6:58 6:27 6:57 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:21 103 80-118 1169 176 166-182 257 121-307 3/0
0.25 3:03 1:38 13:02 124 118-131 1617 161 112-230 232 119-311 3/1
0.38 4:41 1:38 13:04 137 131-150 1789 161 116-176 253 117-360 8/1
0.50 5:48 1:07 8:54 138 134-140 1229 176 170-184 282 236-323 2/7
0.63 6:57 1:10 9:16 134 128-142 1242 161 108-180 235 111-333 2/11
0.75 8:30 1:33 12:21 137 126-144 1693 159 112-180 261 171-367 4/3
0.88 9:49 1:20 10:36 137 129-150 1453 171 118-180 300 161-368 6/1
1.00 11:09 1:19 10:34 131 123-149 1384 167 116-246 274 134-378 3/1
1.13 12:38 1:29 11:55 146 136-163 1740 162 120-180 284 70-416 8/2
1.25 13:39 1:01 8:07 152 149-155 1235 176 172-182 291 160-338 3/10
1.38 14:51 1:12 9:36 147 139-158 1412 160 114-180 230 109-368 0/10
1.50 16:22 1:31 12:11 150 142-156 1828 160 110-182 267 152-420 7/1
1.63 17:34 1:11 9:31 143 139-145 1360 176 174-178 317 278-376 3/1
1.75 19:04 1:30 12:00 140 136-143 1679 163 114-178 257 107-318 4/0
1.88 20:36 1:32 12:17 148 141-159 1817 162 112-244 244 110-360 5/2
2.00 21:38 1:02 8:16 147 144-150 1215 176 170-182 283 248-312 2/11
2.13 22:51 1:13 9:44 144 138-153 1402 157 114-180 223 101-307 1/9
2.25 24:21 1:30 12:03 149 143-155 1797 162 86-180 294 157-373 8/0
2.38 25:36 1:15 9:56 158 154-161 1571 176 174-178 294 268-333 3/2
2.50 27:09 1:33 12:23 148 140-158 1833 158 110-178 243 99-343 7/1
2.63 28:43 1:34 12:35 152 144-162 1914 157 104-176 238 33-363 4/2
2.75 30:02 1:18 10:28 147 144-148 1538 162 118-178 242 107-321 1/10
2.88 31:09 1:07 8:56 143 140-148 1277 173 118-176 260 126-288 0/10
3.00 32:45 1:36 12:51 143 134-149 1836 155 100-178 251 125-345 6/0
3.11 33:59 1:14 10:50 152 148-156 1647 158 88-178 263 122-376 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.0% 11:29
    18 2.9% 11:54
    17 2.8% 11:34
    13 2.7% 12:25

  • Cadence Distribution

    164 avge / 246 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 175 2.8 27:41 10:04
    Walk 18.4 115 0.4 6:15 17:11
    Still 0.1 - - 2 -

  • Power Distribution

    262W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 36.25% More
    800m 4:52 9:48 38.11% More
    1km 6:17 10:07 38.82% More
    Mile 10:10 10:10 41.26% More
    5k 33:48 10:53 41.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 41.10
    5km 33:56 10:55 41.39
    5M 56:11 11:14 40.68
    10km 1:10:45 11:23 40.29
    10M 1:57:09 11:43 39.90
    Half 2:35:58 11:54 39.52
    20M 4:04:14 12:13 39.41
    Mara 5:25:11 12:25 39.53
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