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Sat 14th Jun 2025 at 9:03am by JohnBailey

Run > General

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Time
33:58
Miles
3.11
Min/mi
10:55
Pacing
80.1%
WAVA
41.44
Stride(cm)
90
Cals
389
Watts
262
Cadence
164
BPM
142
%MHR
67.5
B/mi
1547
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 6:56(6:56/km) 126/150bpm [873b/km] 71cal 239/360W
2) 1km - 6:37(6:37/km) 140/163bpm [927b/km] 78cal 274/416W
3) 1km - 6:58(6:58/km) 146/159bpm [1016b/km] 82cal 251/420W
4) 1km - 6:27(6:27/km) 149/161bpm [961b/km] 78cal 254/373W
5) 1km - 6:57(6:57/km) 148/162bpm [1029b/km] 79cal 246/376W
6) 0.01km - 3(5:00/km) 156/156bpm [779b/km] 1cal 280/288W

6:56 6:37 6:58 6:27 6:57 3

Pin Map

0mi in 0

Pace

20%

12%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	103 80-118	1169	176 166-182	257 121-307	3/0
0.25	3:03	1:38	13:02	124 118-131	1617	161 112-230	232 119-311	3/1
0.38	4:41	1:38	13:04	137 131-150	1789	161 116-176	253 117-360	8/1
0.50	5:48	1:07	8:54	138 134-140	1229	176 170-184	282 236-323	2/7
0.63	6:57	1:10	9:16	134 128-142	1242	161 108-180	235 111-333	2/11
0.75	8:30	1:33	12:21	137 126-144	1693	159 112-180	261 171-367	4/3
0.88	9:49	1:20	10:36	137 129-150	1453	171 118-180	300 161-368	6/1
1.00	11:09	1:19	10:34	131 123-149	1384	167 116-246	274 134-378	3/1
1.13	12:38	1:29	11:55	146 136-163	1740	162 120-180	284 70-416	8/2
1.25	13:39	1:01	8:07	152 149-155	1235	176 172-182	291 160-338	3/10
1.38	14:51	1:12	9:36	147 139-158	1412	160 114-180	230 109-368	0/10
1.50	16:22	1:31	12:11	150 142-156	1828	160 110-182	267 152-420	7/1
1.63	17:34	1:11	9:31	143 139-145	1360	176 174-178	317 278-376	3/1
1.75	19:04	1:30	12:00	140 136-143	1679	163 114-178	257 107-318	4/0
1.88	20:36	1:32	12:17	148 141-159	1817	162 112-244	244 110-360	5/2
2.00	21:38	1:02	8:16	147 144-150	1215	176 170-182	283 248-312	2/11
2.13	22:51	1:13	9:44	144 138-153	1402	157 114-180	223 101-307	1/9
2.25	24:21	1:30	12:03	149 143-155	1797	162 86-180	294 157-373	8/0
2.38	25:36	1:15	9:56	158 154-161	1571	176 174-178	294 268-333	3/2
2.50	27:09	1:33	12:23	148 140-158	1833	158 110-178	243 99-343	7/1
2.63	28:43	1:34	12:35	152 144-162	1914	157 104-176	238 33-363	4/2
2.75	30:02	1:18	10:28	147 144-148	1538	162 118-178	242 107-321	1/10
2.88	31:09	1:07	8:56	143 140-148	1277	173 118-176	260 126-288	0/10
3.00	32:45	1:36	12:51	143 134-149	1836	155 100-178	251 125-345	6/0
3.11	33:59	1:14	10:50	152 148-156	1647	158 88-178	263 122-376	3/1

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 22m, Flat prediction 31:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	11:29
18 2.9%	11:54
17 2.8%	11:34
13 2.7%	12:25
See your biggest climbs

Power

262W (420 max)

Power Graph

Power Bands

Cadence

164 (246 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	175	2.8	27:41	10:04
Walk	18.4	115	0.4	6:15	17:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.25%	More
800m	4:52	9:48	38.11%	More
1km	6:17	10:07	38.82%	More
Mile	10:10	10:10	41.26%	More
5k	33:48	10:53	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	41.10
5km	33:56	10:55	41.39
5M	56:11	11:14	40.68
10km	1:10:45	11:23	40.29
10M	1:57:09	11:43	39.90
Half	2:35:58	11:54	39.52
20M	4:04:14	12:13	39.41
Mara	5:25:11	12:25	39.53

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