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Sat 14th Jun 2025 at 10:43am by Rich963

Run > Trail Run
  • Time
    1:14:11
  • Miles
    4.49
  • Min/mi
    16:31
  • Pacing
    87%
  • WAVA
    28.03
  • Stride(cm)
    81
  • Cals
    517
  • Watts
    166
  • Cadence
    120
  • BPM
    94
  • %MHR
    53.4
  • B/mi
    1553
  • Asc(m)
    70
  • Surface
    Trail

Notes & Comments

1) 1mi - 15:42(15:42/mi) 90/101bpm [1413b/mi] 111cal 159/244W
2) 1mi - 15:41(15:41/mi) 92/98bpm [1442b/mi] 111cal 167/294W
3) 1mi - 18:50(18:50/mi) 98/107bpm [1846b/mi] 124cal 131/296W
4) 1mi - 16:14(16:14/mi) 95/104bpm [1542b/mi] 114cal 160/343W
5) 0.49mi - 7:44(15:39/mi) 95/100bpm [1487b/mi] 57cal 176/261W
15:42 15:41 18:50 16:14 7:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:03 2:03 16:23 82 70-91 1344 121 82-128 168 105-244 8/7
0.25 4:03 2:00 15:59 84 80-86 1342 125 120-128 164 132-197 3/8
0.38 6:02 1:59 15:52 90 84-97 1429 123 114-128 159 50-204 6/6
0.50 7:54 1:52 14:55 91 89-93 1357 125 122-128 173 152-194 5/4
0.63 9:47 1:54 15:09 92 86-96 1393 124 118-126 177 153-208 5/3
0.75 11:51 2:03 16:27 95 90-101 1563 120 114-124 156 89-209 2/6
0.88 13:48 1:57 15:39 93 90-95 1456 120 116-124 149 134-178 3/5
1.00 15:41 1:53 15:08 94 91-97 1422 125 122-128 172 157-188 5/4
1.13 17:36 1:55 15:20 92 88-94 1411 121 116-124 170 150-252 5/6
1.25 19:32 1:56 15:26 92 87-98 1419 121 118-126 165 140-245 7/10
1.38 21:29 1:57 15:37 93 90-97 1453 122 118-124 183 147-294 7/8
1.50 23:24 1:55 15:19 93 88-98 1424 120 116-124 181 162-218 5/4
1.63 25:21 1:56 15:32 94 90-96 1460 121 114-126 175 153-199 3/4
1.75 27:19 1:58 15:45 89 85-94 1402 123 120-124 162 150-175 3/5
1.88 29:23 2:04 16:30 89 85-92 1469 122 96-128 159 103-205 5/5
2.00 31:22 2:00 15:56 92 85-96 1467 120 100-124 159 117-197 6/5
2.13 33:32 2:10 17:18 98 92-105 1696 119 114-124 167 100-221 8/4
2.25 35:35 2:04 16:28 99 96-102 1631 119 116-122 169 146-220 11/5
2.38 37:57 2:21 18:52 98 92-102 1849 116 102-122 202 144-273 11/6
2.50 40:51 2:54 23:09 96 93-101 2222 112 94-122 151 35-258 5/10
2.63 43:08 2:18 18:23 97 93-104 1783 108 92-118 115 35-133 6/11
2.75 45:40 2:32 20:15 94 89-97 1903 110 90-118 121 90-138 4/9
2.88 48:02 2:21 18:52 101 95-107 1906 110 90-118 157 104-189 8/4
3.00 50:12 2:10 17:22 102 98-107 1771 116 94-124 164 104-296 7/5
3.13 52:05 1:53 15:02 100 97-104 1503 125 122-128 215 136-343 13/13
3.25 53:58 1:54 15:09 96 92-100 1455 126 122-128 198 166-244 8/5
3.38 55:53 1:55 15:19 95 92-99 1455 125 120-128 187 160-238 7/6
3.50 57:50 1:57 15:32 94 91-97 1460 124 118-128 199 158-271 12/8
3.63 59:51 2:02 16:13 94 88-99 1525 119 116-124 141 121-206 3/7
3.75 1:02:09 2:17 18:17 95 92-99 1737 118 100-122 137 91-223 7/9
3.88 1:04:13 2:04 16:34 92 85-97 1524 117 108-124 138 108-238 4/6
4.00 1:06:26 2:13 17:46 94 89-97 1671 119 114-122 148 120-263 7/10
4.13 1:08:25 1:59 15:50 95 89-100 1505 122 118-124 167 133-201 9/7
4.25 1:10:23 1:58 15:44 94 92-97 1479 123 106-124 171 129-261 9/8
4.38 1:12:19 1:56 15:27 95 87-99 1468 123 120-124 179 148-253 7/5
4.49 1:14:11 1:52 15:42 97 91-100 1523 123 118-126 188 144-235 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 107 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 120 4.5 1:12:30 16:08
    Still 2.3 - - 1:41 -

  • Power Distribution

    166W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:43 14:58 21.73% More
    800m 7:32 15:10 25.03% More
    1km 9:33 15:22 26.01% More
    Mile 15:26 15:26 27.64% More
    5k 51:28 16:34 27.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:34 14:34 29.29
    5km 49:46 16:01 28.66
    5M 1:23:22 16:40 27.86
    10km 1:45:31 16:59 27.46
    10M 2:56:44 17:40 26.89
    Half 3:56:51 18:05 26.47
    20M 6:14:44 18:44 26.14
    Mara 8:22:11 19:10 26.05

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