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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 7:23am by stuart little

Run > General
  • Time
    31:55
  • Miles
    3.75
  • Min/mi
    8:31
  • Pacing
    93.1%
  • WAVA
    52.47
  • Stride(cm)
    114
  • Cals
    482
  • Watts
    476
  • Cadence
    165
  • BPM
    135
  • %MHR
    71
  • B/mi
    1148
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 126/140bpm [1113b/mi] 127cal
2) 1mi - 8:22(8:22/mi) 135/143bpm [1129b/mi] 129cal
3) 1mi - 8:28(8:28/mi) 140/145bpm [1184b/mi] 130cal
4) 0.75mi - 6:16(8:23/mi) 141/149bpm [1183b/mi] 96cal
8:50 8:22 8:28 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:13 109 78-123 896 166 106-172 453 122-527 2/1
0.25 2:10 1:09 9:10 124 121-128 1136 166 162-168 463 409-493 1/1
0.38 3:18 1:07 8:58 125 122-129 1122 165 164-168 451 414-481 2/0
0.50 4:26 1:08 9:06 130 123-140 1184 166 162-172 503 440-649 6/0
0.63 5:33 1:07 8:57 127 125-133 1136 165 162-168 442 402-464 1/4
0.75 6:37 1:04 8:35 126 124-130 1082 163 162-166 471 441-503 2/0
0.88 7:44 1:07 8:53 132 129-134 1173 164 162-168 497 429-587 2/1
1.00 8:49 1:05 8:41 132 130-135 1146 165 164-166 498 474-517 2/0
1.13 10:01 1:11 9:32 133 131-136 1267 165 164-170 460 403-616 2/0
1.25 10:58 57 7:38 139 135-143 1061 167 164-176 446 350-512 2/0
1.38 11:59 1:01 8:10 136 134-138 1112 167 164-172 507 467-537 0/0
1.50 13:01 1:02 8:17 139 134-143 1152 165 164-168 496 451-529 1/2
1.63 14:04 1:03 8:24 135 133-139 1135 165 164-168 488 465-507 1/2
1.75 15:06 1:02 8:16 134 132-136 1107 164 162-166 485 447-522 2/1
1.88 16:08 1:01 8:10 133 132-135 1086 164 164-168 485 466-515 1/2
2.00 17:11 1:03 8:27 134 132-135 1132 164 162-166 471 447-496 1/1
2.13 18:13 1:02 8:19 140 132-144 1165 169 164-174 447 393-486 1/3
2.25 19:20 1:06 8:52 140 137-142 1241 165 134-202 460 66-557 2/1
2.38 20:24 1:04 8:35 143 139-145 1227 165 164-166 517 464-561 3/0
2.50 21:29 1:05 8:41 143 142-145 1241 164 164-166 524 497-544 4/0
2.63 22:37 1:08 9:01 141 138-143 1271 165 164-166 490 402-537 3/0
2.75 23:36 59 7:52 138 132-140 1087 165 164-166 442 408-474 1/3
2.88 24:38 1:02 8:14 135 132-138 1111 165 164-168 466 424-495 0/5
3.00 25:39 1:01 8:07 137 135-138 1112 164 164-166 468 452-485 0/2
3.13 26:43 1:05 8:38 138 135-140 1191 165 164-168 476 431-504 1/1
3.25 27:43 1:00 7:59 139 137-143 1109 166 164-168 459 424-506 1/1
3.38 28:44 1:01 8:11 146 143-149 1194 167 164-174 479 390-617 3/5
3.50 29:46 1:01 8:12 141 139-143 1155 165 164-166 466 428-493 0/1
3.63 30:44 58 7:47 139 135-145 1082 165 164-168 483 453-520 1/2
3.75 31:55 1:11 9:39 143 135-147 1381 160 102-168 469 59-541 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 8:41

  • Cadence Distribution

    165 avge / 202 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 165 3.7 31:45 8:29
    Walk 0.5 113 0 9 28:03
    Still 0.1 - - 1 -

  • Power Distribution

    476W (649 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 40.27% More
    800m 3:58 7:59 45.88% More
    1km 5:01 8:04 47.79% More
    Mile 8:07 8:07 50.76% More
    5k 26:04 8:24 53.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 54.58
    5km 26:00 8:22 53.21
    5M 43:41 8:44 51.50
    10km 55:22 8:55 50.67
    10M 1:33:01 9:18 49.43
    Half 2:04:53 9:32 48.54
    20M 3:18:06 9:54 47.77
    Mara 4:25:57 10:09 47.51

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