-
Races
9 -
Miles
20105 -
Miles
0 -
Miles
3983 -
Miles
1055 -
WAVA
61.65% -
Mara
3:15:27 -
100M
27:38:00
| About Me | |
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Englishman in the Netherlands - trying to learn to love the hills in the flattest area...
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| Recent Blogs | |
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| The Copthorne 200 | Nov 2025 |
| Running further than ever before - Cardiff to London 200 miles | May 2025 |
| Graaf Van Hornepad - FKT #6 | Mar 2025 |
| FKT #5 - Hertog Hendrikpad | Mar 2024 |
| Delayed Gratification (or "Medals by post") | Feb 2024 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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14th Jun
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General | 8.7mi | 1:13:56 |
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13th Jun
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General | 11.3mi | 52:12 |
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13th Jun
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General | 11.1mi | 51:32 |
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10th Jun
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General | 13.7mi | 1:56:15 |
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9th Jun
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General | 6.2mi | 50:55 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:40 | 2:50 |
| 5k | 21:56 | 9:18 |
| 5mi | 37:07 | 15:02 |
| 10k | 47:29 | 18:42 |
| 10mi | 1:18:16 | 30:55 |
| Half | 1:42:45 | 40:43 |
| 20mi | 2:37:25 | 1:04:05 |
| Mara | 3:28:03 | 1:28:15 |
| 50k | 5:31:56 | 1:44:51 |
| 40mi | 7:20:34 | 0 |
| 75k | 8:47:21 | 0 |
| 50mi | 12:03:02 | 0 |
| 100k | 15:12:18 | 0 |
| 75mi | 18:50:03 | 0 |
| 150k | 25:05:05 | 0 |
| 200k | 36:47:34 | 0 |
| Recent Pictures |
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| 2026 Targets | |
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| Recent Threads |
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| Things you want to say but can't |
| Ultra Marathons |
| 10,000 blue squares in 2026 |
| Buddies (1) |
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| Followers (13) |
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| Badges Collected | See available badges |
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