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Sat 14th Jun 2025 at 10:25am by meagling

Run > General
  • Time
    30:37
  • Miles
    3.12
  • Min/mi
    9:49
  • Pacing
    83.2%
  • WAVA
    42.04
  • Stride(cm)
    101
  • Cals
    403
  • Watts
    322
  • Cadence
    162
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1474
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 134/153bpm [865b/km] 77cal 311/457W
2) 1km - 5:54(5:54/km) 154/161bpm [908b/km] 80cal 353/414W
3) 1km - 5:48(5:48/km) 155/159bpm [900b/km] 80cal 323/409W
4) 1km - 6:25(6:25/km) 149/162bpm [956b/km] 82cal 291/426W
5) 1km - 5:57(5:57/km) 159/170bpm [947b/km] 82cal 313/491W
6) 0.02km - 5(4:34/km) 170/170bpm [775b/km] 2cal 341/351W
6:27 5:54 5:48 6:25 5:57 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:43 1:43 13:45 105 69-132 1444 146 88-182 262 15-457 2/4
0.25 2:52 1:09 9:08 139 132-144 1270 167 166-170 357 338-396 3/5
0.38 4:03 1:12 9:33 145 142-147 1384 165 162-168 343 312-381 4/5
0.50 5:17 1:13 9:46 147 145-148 1437 163 162-164 333 305-374 5/4
0.63 6:29 1:13 9:44 150 147-153 1459 165 164-166 342 321-366 5/5
0.75 7:43 1:13 9:46 151 150-153 1474 164 162-166 337 319-356 6/6
0.88 8:58 1:15 9:58 152 150-154 1515 164 158-168 357 316-414 6/4
1.00 10:04 1:07 8:54 157 152-161 1397 167 166-170 381 362-408 5/3
1.13 11:14 1:10 9:21 157 155-160 1469 166 162-168 349 329-374 3/5
1.25 12:26 1:11 9:29 155 153-156 1470 166 164-168 341 307-358 3/6
1.38 13:39 1:14 9:51 154 149-157 1517 164 124-166 301 36-369 3/3
1.50 14:46 1:06 8:49 153 151-157 1349 167 166-168 334 314-377 1/2
1.63 15:55 1:09 9:16 155 154-158 1436 167 166-170 324 311-343 2/2
1.75 17:04 1:09 9:14 155 154-159 1432 167 166-168 314 306-326 3/2
1.88 18:28 1:23 11:06 155 144-158 1722 163 88-166 337 107-409 3/3
2.00 19:36 1:09 9:10 151 147-156 1383 166 112-170 355 208-426 4/4
2.13 20:42 1:06 8:45 158 155-160 1383 170 168-174 331 305-369 3/4
2.25 22:30 1:48 14:22 139 118-161 1996 131 110-174 190 104-348 2/2
2.38 23:36 1:06 8:51 148 140-156 1311 169 168-174 340 323-351 2/3
2.50 24:41 1:05 8:38 160 156-163 1381 171 164-174 345 333-361 3/2
2.63 26:09 1:28 11:43 158 142-164 1851 147 114-170 261 128-340 1/3
2.75 27:22 1:13 9:48 144 129-157 1411 158 120-174 297 121-491 2/2
2.88 28:27 1:05 8:37 162 157-166 1397 172 170-176 336 318-392 1/1
3.00 29:36 1:09 9:16 166 162-168 1538 171 150-194 369 228-452 8/6
3.12 30:38 1:02 8:37 169 167-170 1457 170 166-174 336 311-363 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Cadence Distribution

    162 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 167 3 27:28 9:13
    Walk 9.0 114 0.1 2:45 19:35
    Still 1.4 - - 25 -

  • Power Distribution

    322W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 34.04% More
    800m 4:33 9:10 37.01% More
    1km 5:46 9:17 38.59% More
    Mile 9:18 9:18 41.59% More
    5k 30:22 9:46 42.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 42.18
    5km 30:29 9:49 42.04
    5M 50:28 10:06 41.74
    10km 1:03:33 10:14 41.54
    10M 1:45:14 10:31 41.10
    Half 2:20:06 10:42 40.69
    20M 3:39:24 10:58 40.90
    Mara 4:52:07 11:09 41.25
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