meagling

About Me
I caught sight of my shadow the other morning and I looked like an old man trying to escape from a care home.. It's not the look I was aiming for, and certainly not what I had pictured in my mind.. All the gear... No idea.. Show More...

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My parkrun
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Recent Training
24th Apr	General	5.3mi	27:29
24th Apr	General	0.3mi	6:49
24th Apr	General	3.1mi	28:05
24th Apr	General	5.4mi	23:17
23rd Apr	General	0.3mi	22:56

12 Month Benchmarks	Run	Bike
Mile	7:55	3:23
5k	26:30	11:28
5mi	44:31	18:32
10k	56:00	27:17
10mi	1:37:13	0
Half	2:07:46	0

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+ 115 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	PB	WB
5km	2		26:33 48.40			26:33 8:33/mi	48.40
10km	8	54:25 48.91	54:38 48.42	59:04 44.70	55:56 47.20	54:25 8:45/mi	48.91

2019		Result	WAVA	Distance
12 May	St Michaels Hospice 10k SB	55:56	47.20	10km
31 Mar	Cardiff Bay Run	58:25	45.19	10km
2018		Result	WAVA	Distance
25 Mar	Cardiff Bay Run SB	59:04	44.70	10km
2017		Result	WAVA	Distance
17 Jun	Hereford parkrun PB	26:33	48.40	5km
14 May	Hereford Festival of Running 10k SB	54:38	48.42	10km
15 Apr	Hereford parkrun	28:31	45.08	5km
2 Apr	Cardiff Bay Run	55:28	47.69	10km
5 Mar	St David's Day Run	1:02:32	42.30	10km
2016		Result	WAVA	Distance
13 Mar	Dragon 10K PB	54:25	48.91	10km
28 Feb	St Davids Day Run	1:01:00	43.63	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	17	22	14	0	0	0	0	0	0	0	0	71
2024	64	62	64	55	0	0	0	0	0	0	0	0	245
2024	0	0	5	20	0	0	0	0	0	0	0	0	25
2023	8	15	8	9	7	7	10	10	6	11	11	19	121
2023	75	74	60	53	70	77	73	57	61	62	59	68	789
2023	80	18	10	67	166	217	150	159	19	12	6	0	904
2022	5	1	0	6	3	4	1	1	2	6	10	4	42
2022	38	38	56	62	68	59	67	66	61	53	53	81	703
2022	0	0	17	7	25	183	213	203	171	193	71	13	1096
2021	6	28	19	7	9	11	7	4	4	4	1	5	103
2021	91	84	83	54	100	64	53	60	24	39	21	23	697
2021	0	2	6	0	0	174	205	159	157	73	99	45	919
2020	0	2	5	18	15	7	4	4	6	2	5	6	75
2020	53	41	61	63	103	87	100	70	81	54	78	71	862
2020	118	46	33	34	29	271	248	191	103	59	0	12	1143
2019	0	0	0	0	0	3	0	1	4	3	0	0	11
2019	0	0	16	33	49	49	53	60	71	53	45	37	468
2019	0	0	12	37	170	139	255	170	96	104	36	28	1046
2017	66	64	80	67	63	57	50	0	0	0	0	0	447
2017	0	0	0	0	0	26	54	0	0	0	0	0	80
2016	0	36	45	55	84	78	23	0	0	16	49	58	444

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
0.4mi, 11:52 Walk - General 1) 0.67km - 11:52(17:41/km) 98/134bpm [1734b/km] 66cal 33/68rpm Add a comment 3.1mi, 28:44 Run - General 1) 1km - 5:41(5:41/km) 126/139bpm [716b/km] 73cal 328/410W 2) 1km - 5:49(5:49/km) 140/146bpm [815b/km] 78cal 342/406W 3) 1km - 5:49(5:49/km) 138/147bpm [802b/km] 77cal 323/395W 4) 1km - 5:56(5:56/km) 137/145bpm [813b/km] 75cal 310/375W 5) 1km - 5:25(5:25/km) 146/152bpm [791b/km] 76cal 344/382W 6) 0.01km - 4(4:02/km) 152/153bpm [614b/km] 1cal 362/367W Add a comment	0.8mi, 36:45 Walk - General 1) 1km - 30:14(30:14/km) 81/114bpm [2449b/km] 120cal 20/85rpm 2) 0.33km - 6:31(19:36/km) 68/82bpm [1333b/km] 22cal 35/79rpm Add a comment 0.5mi, 25:57 Walk - General 1) 0.82km - 25:57(31:32/km) 71/110bpm [2239b/km] 81cal 20/79rpm Add a comment	1.9mi, 1:11:42 Walk - General 1) 1km - 13:15(13:15/km) 74/88bpm [980b/km] 61cal 41/59rpm 2) 1km - 17:15(17:15/km) 70/91bpm [1207b/km] 59cal 23/77rpm 3) 1km - 41:09(41:09/km) 57/99bpm [2345b/km] 85cal 6/62rpm 4) 0km - 3(14:58/km) 55/58bpm [823b/km] Add a comment 0.4mi, 14:19 Walk - General 1) 0.71km - 14:19(20:02/km) 103/142bpm [2063b/km] 88cal 29/59rpm Add a comment 3.1mi, 28:21 Run - General 1) 1km - 5:43(5:43/km) 135/146bpm [771b/km] 74cal 332/401W 2) 1km - 5:33(5:33/km) 148/154bpm [822b/km] 78cal 346/397W 3) 1km - 5:55(5:55/km) 146/154bpm [865b/km] 82cal 325/410W 4) 1km - 5:41(5:41/km) 150/161bpm [852b/km] 80cal 330/401W 5) 1km - 5:25(5:25/km) 155/166bpm [840b/km] 77cal 334/387W 6) 0.01km - 3(4:31/km) 159/160bpm [717b/km] 1cal 407/442W Add a comment 0.5mi, 26:04 Walk - General 1) 0.76km - 26:04(34:10/km) 69/100bpm [2357b/km] 76cal 19/80rpm Add a comment	1.1mi, 35:37 Walk - General 1) 1km - 17:27(17:27/km) 76/94bpm [1327b/km] 69cal 33/78rpm 2) 0.74km - 18:10(24:41/km) 73/87bpm [1802b/km] 58cal 18/93rpm Add a comment 0.7mi, 16:18 Walk - General 1) 1km - 13:58(13:58/km) 92/121bpm [1286b/km] 75cal 36/79rpm 2) 0.19km - 2:20(12:13/km) 97/107bpm [1184b/km] 16cal 52/62rpm Add a comment 3.5mi, 38:15 Run - General 1) 1km - 7:45(7:45/km) 113/121bpm [877b/km] 72cal 254/311W 2) 1km - 9:13(9:13/km) 114/154bpm [1051b/km] 83cal 218/553W 3) 1km - 5:20(5:20/km) 153/157bpm [817b/km] 77cal 349/421W 4) 1km - 5:14(5:14/km) 156/165bpm [817b/km] 77cal 354/429W 5) 1km - 6:49(6:49/km) 132/165bpm [899b/km] 76cal 287/365W 6) 0.55km - 3:53(7:01/km) 134/138bpm [940b/km] 42cal 288/371W Add a comment	0.8mi, 32:47 Walk - General 1) 1km - 26:19(26:19/km) 84/105bpm [2210b/km] 112cal 24/80rpm 2) 0.3km - 6:28(21:20/km) 72/83bpm [1535b/km] 20cal 26/64rpm Add a comment	0.3mi, 7:46 Walk - General 1) 0.54km - 7:46(14:20/km) 99/155bpm [1418b/km] 48cal 46/62rpm Add a comment 3.1mi, 28:48 Run - General 1) 1km - 5:40(5:40/km) 131/143bpm [742b/km] 72cal 330/372W 2) 1km - 5:36(5:36/km) 144/149bpm [807b/km] 77cal 334/385W 3) 1km - 5:49(5:49/km) 140/148bpm [815b/km] 77cal 313/390W 4) 1km - 6:31(6:31/km) 139/155bpm [906b/km] 78cal 274/385W 5) 1km - 5:10(5:10/km) 157/165bpm [812b/km] 76cal 353/394W 6) 0.01km - 2(4:30/km) 164/164bpm [739b/km] 1cal 383/383W Add a comment	0.4mi, 10:12 Walk - General 1) 0.61km - 10:12(16:47/km) 101/151bpm [1694b/km] 60cal 38/81rpm Add a comment 3.1mi, 27:37 Run - General 1) 1km - 5:49(5:49/km) 129/140bpm [750b/km] 72cal 330/391W 2) 1km - 5:45(5:45/km) 139/151bpm [800b/km] 76cal 337/408W 3) 1km - 5:34(5:34/km) 143/154bpm [795b/km] 77cal 343/472W 4) 1km - 5:16(5:16/km) 154/157bpm [812b/km] 77cal 353/398W 5) 1km - 5:10(5:10/km) 159/165bpm [820b/km] 77cal 352/386W 6) 0.01km - 3(3:40/km) 164/165bpm [602b/km] 1cal 379/380W Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
0.6mi, 12:02 Run - Treadmill 1) 1km - 11:57(11:57/km) 97/106bpm [1159b/km] 74cal 119/143W 2) 0.01km - 5(10:01/km) 96/99bpm [962b/km] 1cal 122/123W Add a comment 0mi, 13:04 Cross - Elliptical 1) 0km - 13:04(0/km) 142/159bpm [INFb/km] 172cal 50/64rpm Add a comment	-	0.9mi, 40:38 Walk - General 1) 1km - 28:17(28:17/km) 86/121bpm [2433b/km] 126cal 21/80rpm 2) 0.51km - 12:21(24:10/km) 79/93bpm [1910b/km] 45cal 25/80rpm Add a comment 0.6mi, 19:18 Walk - General 1) 1km - 19:18(19:20/km) 100/147bpm [1933b/km] 105cal 30/79rpm Add a comment 9.3mi, 1:31:36 Run - General 1) 1km - 5:46(5:46/km) 139/150bpm [802b/km] 75cal 326/444W 2) 1km - 5:45(5:45/km) 148/155bpm [850b/km] 79cal 341/408W 3) 1km - 6:06(6:06/km) 151/156bpm [922b/km] 85cal 334/454W 4) 1km - 5:31(5:31/km) 150/154bpm [828b/km] 77cal 337/371W 5) 1km - 5:40(5:40/km) 151/156bpm [857b/km] 80cal 339/381W 6) 1km - 6:36(6:36/km) 145/156bpm [957b/km] 80cal 302/399W 7) 1km - 6:59(6:59/km) 143/161bpm [998b/km] 81cal 284/501W 8) 1km - 5:44(5:44/km) 152/159bpm [873b/km] 78cal 330/360W 9) 1km - 6:48(6:48/km) 149/159bpm [1013b/km] 86cal 276/439W 10) 1km - 5:38(5:38/km) 157/163bpm [886b/km] 80cal 332/446W 11) 1km - 5:37(5:37/km) 158/163bpm [887b/km] 81cal 336/424W 12) 1km - 7:02(7:02/km) 157/164bpm [1104b/km] 97cal 294/496W 13) 1km - 5:47(5:47/km) 156/165bpm [902b/km] 79cal 337/458W 14) 1km - 5:49(5:49/km) 158/169bpm [920b/km] 83cal 316/436W 15) 1km - 6:43(6:43/km) 153/167bpm [1027b/km] 84cal 288/399W 16) 0.01km - 4(5:22/km) 160/160bpm [858b/km] 1cal 370/373W Add a comment	0.5mi, 26:49 Walk - General 1) 0.87km - 26:49(30:43/km) 69/95bpm [2120b/km] 82cal 18/81rpm Add a comment 2.5mi, 1:58:23 Walk - General 1) 1km - 28:55(28:55/km) 74/107bpm [2140b/km] 104cal 20/93rpm 2) 1km - 32:39(32:39/km) 74/109bpm [2417b/km] 103cal 12/80rpm 3) 1km - 31:25(31:25/km) 83/119bpm [2608b/km] 120cal 13/79rpm 4) 1km - 24:45(24:45/km) 68/87bpm [1683b/km] 68cal 23/73rpm 5) 0.04km - 38(14:06/km) 73/76bpm [1030b/km] 3cal 50/53rpm Add a comment 0.8mi, 37:12 Walk - General 1) 1km - 27:32(27:32/km) 72/96bpm [1983b/km] 92cal 21/79rpm 2) 0.32km - 9:40(29:53/km) 78/91bpm [2330b/km] 38cal 15/79rpm Add a comment	0.4mi, 9:56 Walk - General 1) 0.59km - 9:56(16:57/km) 103/140bpm [1746b/km] 64cal 39/87rpm Add a comment 3.1mi, 28:46 Run - General 1) 1km - 5:54(5:54/km) 127/142bpm [748b/km] 75cal 335/453W 2) 1km - 5:55(5:55/km) 138/146bpm [817b/km] 77cal 330/382W 3) 1km - 5:50(5:50/km) 140/148bpm [817b/km] 79cal 332/395W 4) 1km - 5:51(5:51/km) 144/153bpm [842b/km] 77cal 320/389W 5) 1km - 5:12(5:12/km) 157/163bpm [817b/km] 76cal 353/407W 6) 0.01km - 4(5:20/km) 159/160bpm [847b/km] 1cal 353/356W Add a comment	0.6mi, 10:57 Run - Treadmill 1) 1km - 10:55(10:55/km) 93/100bpm [1015b/km] 62cal 126/153W 2) 0km - 2(30:16/km) 90/90bpm [2724b/km] Add a comment 0mi, 10:17 Cross - Elliptical 1) 0km - 10:17(0/km) 138/155bpm [INFb/km] 133cal 52/68rpm Add a comment	0.5mi, 23:20 Walk - General 1) 0.84km - 23:20(27:49/km) 83/113bpm [2309b/km] 98cal 21/79rpm Add a comment 1.2mi, 6:25 Bike - General 1) 1.91km - 6:25(3:22/km) 87/99bpm [292b/km] 32cal Add a comment 1.1mi, 5:38 Bike - General 1) 1.79km - 5:38(3:09/km) 73/83bpm [231b/km] 17cal Add a comment 0.4mi, 9:21 Walk - General 1) 0.64km - 9:21(14:39/km) 99/148bpm [1451b/km] 56cal 43/83rpm Add a comment 3.1mi, 28:04 Run - General 1) 1km - 5:54(5:54/km) 124/137bpm [732b/km] 74cal 333/406W 2) 1km - 5:40(5:40/km) 139/146bpm [787b/km] 77cal 351/412W 3) 1km - 6:05(6:05/km) 134/147bpm [814b/km] 75cal 327/505W 4) 1km - 5:15(5:15/km) 148/154bpm [778b/km] 76cal 374/413W 5) 1km - 5:09(5:09/km) 155/162bpm [798b/km] 76cal 360/395W 6) 0.01km - 2(3:24/km) 161/161bpm [547b/km] 1cal 386/390W Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	0.4mi, 11:33 Walk - General 1) 0.66km - 11:33(17:34/km) 97/142bpm [1704b/km] 61cal 35/80rpm Add a comment 3.1mi, 28:33 Run - General 1) 1km - 5:54(5:54/km) 127/141bpm [749b/km] 72cal 322/382W 2) 1km - 5:40(5:40/km) 142/148bpm [804b/km] 77cal 347/392W 3) 1km - 5:37(5:37/km) 145/150bpm [815b/km] 78cal 331/391W 4) 1km - 6:04(6:04/km) 140/152bpm [849b/km] 78cal 303/412W 5) 1km - 5:16(5:16/km) 153/161bpm [807b/km] 76cal 345/401W 6) 0.01km - 2(3:21/km) 161/161bpm [541b/km] 1cal 389/389W Add a comment	-	6.2mi, 56:32 Run - General 1) 1km - 6:08(6:08/km) 142/161bpm [870b/km] 78cal 329/390W 2) 1km - 5:49(5:49/km) 157/162bpm [912b/km] 83cal 336/381W 3) 1km - 5:55(5:55/km) 156/160bpm [923b/km] 86cal 322/409W 4) 1km - 5:39(5:39/km) 158/162bpm [892b/km] 81cal 322/345W 5) 1km - 5:29(5:29/km) 162/165bpm [888b/km] 80cal 331/395W 6) 1km - 5:30(5:30/km) 163/169bpm [897b/km] 82cal 347/376W 7) 1km - 5:37(5:37/km) 165/168bpm [927b/km] 83cal 339/410W 8) 1km - 5:40(5:40/km) 167/172bpm [948b/km] 83cal 332/424W 9) 1km - 5:28(5:28/km) 169/174bpm [923b/km] 83cal 339/364W 10) 1km - 5:15(5:15/km) 177/187bpm [929b/km] 86cal 359/509W 11) 0.01km - 3(7:48/km) 181/182bpm [1412b/km] 1cal 393/409W Add a comment	-	0.4mi, 9:10 Walk - General 1) 0.6km - 9:10(15:15/km) 102/155bpm [1555b/km] 55cal 44/60rpm Add a comment 3.1mi, 27:09 Run - General 1) 1km - 5:38(5:38/km) 132/146bpm [744b/km] 72cal 333/420W 2) 1km - 5:32(5:32/km) 147/150bpm [815b/km] 76cal 339/399W 3) 1km - 5:30(5:30/km) 146/153bpm [803b/km] 75cal 321/370W 4) 1km - 5:20(5:20/km) 152/156bpm [811b/km] 75cal 337/388W 5) 1km - 5:06(5:06/km) 159/169bpm [812b/km] 74cal 376/455W 6) 0.01km - 2(3:32/km) 169/169bpm [596b/km] 1cal 441/445W Add a comment	0.6mi, 11:59 Run - Treadmill 1) 1km - 11:55(11:55/km) 96/109bpm [1144b/km] 64cal 117/356W 2) 0.01km - 4(9:19/km) 97/98bpm [904b/km] 120/122W Add a comment 0mi, 14:56 Cross - Elliptical 1) 0km - 14:56(0/km) 147/167bpm [INFb/km] 198cal 56/68rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0.4mi, 8:55 Walk - General 1) 0.6km - 8:55(14:44/km) 99/144bpm [1459b/km] 53cal 45/83rpm Add a comment 3.1mi, 27:37 Run - General 1) 1km - 5:40(5:40/km) 128/142bpm [725b/km] 72cal 339/427W 2) 1km - 5:33(5:33/km) 143/150bpm [793b/km] 75cal 335/400W 3) 1km - 5:43(5:43/km) 139/148bpm [795b/km] 74cal 317/404W 4) 1km - 5:27(5:27/km) 145/150bpm [791b/km] 74cal 330/361W 5) 1km - 5:09(5:09/km) 155/164bpm [798b/km] 74cal 357/417W 6) 0.02km - 5(5:19/km) 163/164bpm [866b/km] 2cal 414/427W Add a comment	0.7mi, 1:00:46 Walk - General 1) 1km - 23:41(23:41/km) 75/101bpm [1776b/km] 86cal 23/80rpm 2) 0.06km - 37:05(11:08:13/km) 59/101bpm [39425b/km] 54cal Add a comment 0.6mi, 12:01 Run - Treadmill 1) 1km - 11:56(11:56/km) 92/100bpm [1098b/km] 58cal 114/299W 2) 0.01km - 5(11:17/km) 98/98bpm [1106b/km] 114/115W Add a comment 0mi, 10:14 Cross - Elliptical 1) 0km - 10:14(0/km) 143/157bpm [INFb/km] 131cal 53/63rpm Add a comment	0.4mi, 17:24 Walk - General 1) 0.58km - 17:24(30:13/km) 72/99bpm [2176b/km] 52cal 20/80rpm Add a comment 0.4mi, 12:05 Walk - General 1) 0.7km - 12:05(17:19/km) 108/164bpm [1870b/km] 79cal 36/115rpm Add a comment 6.2mi, 57:21 Run - General 1) 1km - 6:02(6:02/km) 139/154bpm [838b/km] 75cal 341/448W 2) 1km - 5:48(5:48/km) 150/164bpm [869b/km] 79cal 346/482W 3) 1km - 5:43(5:43/km) 150/166bpm [858b/km] 77cal 316/455W 4) 1km - 5:31(5:31/km) 151/157bpm [832b/km] 76cal 335/384W 5) 1km - 5:41(5:41/km) 155/161bpm [881b/km] 79cal 341/388W 6) 1km - 6:02(6:02/km) 152/156bpm [917b/km] 81cal 313/390W 7) 1km - 5:58(5:58/km) 149/158bpm [890b/km] 76cal 310/379W 8) 1km - 5:32(5:32/km) 156/161bpm [864b/km] 77cal 335/352W 9) 1km - 5:44(5:44/km) 157/163bpm [899b/km] 78cal 329/429W 10) 1km - 5:18(5:18/km) 162/179bpm [859b/km] 75cal 338/413W 11) 0.01km - 2(2:36/km) 178/178bpm [462b/km] 1cal 423/442W Add a comment	0.8mi, 51:53 Walk - General 1) 1km - 33:59(33:59/km) 64/101bpm [2175b/km] 82cal 19/97rpm 2) 0.25km - 17:54(1:11:49/km) 78/113bpm [5601b/km] 56cal 3/75rpm Add a comment 0.7mi, 29:40 Walk - General 1) 1km - 26:32(26:32/km) 78/100bpm [2069b/km] 93cal 23/79rpm 2) 0.12km - 3:09(25:58/km) 81/89bpm [2103b/km] 11cal 21/55rpm Add a comment	0.5mi, 25:20 Walk - General 1) 0.78km - 25:20(32:28/km) 64/102bpm [2077b/km] 65cal 17/95rpm Add a comment 3.2mi, 38:23 Run - General 1) 1km - 7:14(7:14/km) 111/125bpm [802b/km] 73cal 278/566W 2) 1km - 7:09(7:09/km) 121/128bpm [865b/km] 78cal 282/342W 3) 1km - 8:26(8:26/km) 110/132bpm [928b/km] 72cal 227/308W 4) 1km - 7:40(7:40/km) 118/128bpm [906b/km] 76cal 264/353W 5) 1km - 7:13(7:13/km) 123/131bpm [888b/km] 76cal 285/437W 6) 0.11km - 40(6:00/km) 131/135bpm [785b/km] 8cal 314/345W Add a comment 0.4mi, 8:37 Walk - General 1) 0.57km - 8:37(15:07/km) 99/146bpm [1496b/km] 50cal 44/59rpm Add a comment 3.1mi, 26:48 Run - General 1) 1km - 5:37(5:37/km) 127/145bpm [713b/km] 70cal 326/369W 2) 1km - 5:20(5:20/km) 147/151bpm [785b/km] 75cal 348/402W 3) 1km - 5:28(5:28/km) 147/153bpm [805b/km] 75cal 335/432W 4) 1km - 5:18(5:18/km) 148/151bpm [785b/km] 75cal 344/383W 5) 1km - 5:03(5:03/km) 154/163bpm [777b/km] 73cal 351/592W 6) 0.01km - 2(3:31/km) 162/162bpm [569b/km] 1cal 372/372W Add a comment	0.3mi, 22:56 Walk - General 1) 0.53km - 22:56(43:25/km) 74/100bpm [3213b/km] 69cal 11/79rpm Add a comment 6.7mi, 33:57 Bike - General 1) 5km - 14:40(2:56/km) 115/128bpm [337b/km] 127cal 2) 5km - 16:20(3:16/km) 125/139bpm [408b/km] 152cal 3) 0.83km - 2:57(3:34/km) 124/143bpm [442b/km] 25cal Add a comment	5.3mi, 27:29 Bike - General 1) 5km - 15:18(3:04/km) 114/137bpm [349b/km] 126cal 2) 3.6km - 12:11(3:23/km) 122/145bpm [413b/km] 109cal Add a comment 0.3mi, 6:49 Walk - General 1) 0.48km - 6:49(14:15/km) 103/146bpm [1468b/km] 40cal 41/71rpm Add a comment 3.1mi, 28:05 Run - General 1) 1km - 5:44(5:44/km) 137/144bpm [785b/km] 74cal 329/398W 2) 1km - 5:30(5:30/km) 148/154bpm [814b/km] 76cal 337/398W 3) 1km - 5:35(5:35/km) 148/154bpm [827b/km] 77cal 328/396W 4) 1km - 5:46(5:46/km) 149/156bpm [860b/km] 77cal 319/421W 5) 1km - 5:27(5:27/km) 154/160bpm [839b/km] 77cal 343/404W 6) 0.01km - 3(4:32/km) 157/157bpm [712b/km] 1cal 369/370W Add a comment 5.4mi, 23:17 Bike - General 1) 5km - 13:26(2:41/km) 114/142bpm [306b/km] 110cal 2) 3.61km - 9:51(2:44/km) 115/135bpm [314b/km] 76cal Add a comment

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