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Fri 23rd May 2025 at 6:09am by meagling

Bike > General
  • Time
    18:53
  • Miles
    5.35
  • Mph
    17
  • Cals
    143
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    383
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5km - 10:59(2:12/km) 108/125bpm [237b/km] 83cal
2) 3.61km - 7:54(2:11/km) 111/129bpm [243b/km] 60cal
10:59 7:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:15 1:15 11.97 100 84-111 501 7/1
0.50 1:55 39 22.88 109 103-118 286 2/9
0.75 2:42 48 18.79 113 106-118 361 3/5
1.00 3:29 47 19.16 106 98-114 332 0/13
1.25 4:26 57 15.91 111 105-114 418 4/0
1.50 5:15 49 18.30 97 91-106 318 2/8
1.75 6:10 55 16.31 102 92-113 375 5/3
2.00 7:05 54 16.54 113 101-117 410 5/6
2.25 7:49 45 20.10 101 96-104 301 0/12
2.50 8:48 58 15.51 113 102-125 437 11/3
2.75 9:48 1:01 14.84 118 111-125 477 8/1
3.00 10:38 50 18.12 107 102-110 354 5/10
3.25 11:19 41 22.05 105 98-110 286 5/13
3.50 12:19 1:01 14.87 111 105-116 448 3/6
3.75 13:15 56 16.13 102 92-111 379 4/0
4.00 14:20 1:05 13.82 113 109-118 491 6/3
4.25 14:59 39 23.20 120 112-125 310 0/15
4.50 15:52 53 16.99 113 105-122 399 7/2
4.75 16:48 56 16.02 115 107-121 431 0/3
5.00 17:31 43 21.10 122 105-129 347 0/10
5.25 18:24 54 16.78 102 96-106 365 0/2
5.35 18:52 28 13.25 101 96-105 457 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    19 3.7% 13.1
    11 1.9% 13.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:26 2:54 More
    1km 1:46 2:51 More
    Mile 3:09 3:09 More
    5k 10:29 3:22 More
    5 miles 17:07 3:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:39 3:40
    20km 46:08 3:43
    15 miles 56:19 3:45
    20 miles 1:16:24 3:49
    40km 1:36:12 3:52
    25 miles 1:36:48 3:52
    42km 1:41:18 3:53
    50 miles 3:21:48 4:02
    56 miles 3:47:34 4:04
    100 miles 7:00:45 4:12
    112 miles 7:54:27 4:14
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