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Thu 22nd May 2025 at 6:11am by meagling

Run > General
  • Time
    33:07
  • Miles
    3.42
  • Min/mi
    9:41
  • Pacing
    82.1%
  • WAVA
    42.75
  • Stride(cm)
    100
  • Cals
    446
  • Watts
    316
  • Cadence
    166
  • BPM
    151
  • %MHR
    88
  • B/mi
    1458
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 125/145bpm [789b/km] 76cal 300/365W
2) 1km - 6:12(6:12/km) 146/151bpm [906b/km] 81cal 308/369W
3) 1km - 5:58(5:58/km) 152/160bpm [906b/km] 82cal 313/383W
4) 1km - 6:08(6:08/km) 156/165bpm [958b/km] 83cal 301/424W
5) 1km - 5:39(5:39/km) 166/172bpm [937b/km] 82cal 332/394W
6) 0.5km - 2:51(5:41/km) 170/172bpm [966b/km] 42cal 338/364W
6:19 6:12 5:58 6:08 5:39 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 12:03 79 60-132 952 147 82-172 237 53-365 1/1
0.25 2:42 1:12 9:34 137 131-140 1311 168 166-170 315 306-327 1/1
0.38 3:52 1:10 9:20 140 138-141 1306 168 168-170 324 312-336 1/1
0.50 5:06 1:14 9:51 143 141-145 1408 168 166-170 331 310-354 2/0
0.63 6:20 1:14 9:51 141 138-144 1388 167 166-168 315 307-323 1/0
0.75 7:32 1:12 9:37 147 143-150 1413 168 166-170 329 315-345 1/0
0.88 8:54 1:23 11:00 147 140-151 1618 157 106-172 304 152-344 2/0
1.00 10:04 1:10 9:18 148 145-151 1377 168 166-170 329 313-344 1/0
1.13 11:23 1:19 10:28 147 140-149 1539 163 120-170 292 184-325 0/2
1.25 12:34 1:11 9:28 142 129-150 1344 163 116-176 290 134-369 1/2
1.38 13:40 1:06 8:46 153 149-155 1342 170 168-172 341 320-353 1/2
1.50 15:09 1:30 11:57 143 129-155 1708 158 100-174 294 99-383 0/1
1.63 16:15 1:06 8:50 152 146-156 1343 171 170-172 346 336-359 0/2
1.75 17:23 1:08 9:03 158 155-160 1429 170 168-172 333 317-343 1/1
1.88 18:34 1:10 9:23 158 155-160 1482 168 166-170 326 307-352 2/2
2.00 19:42 1:09 9:11 158 157-159 1451 169 168-172 317 310-324 1/2
2.13 20:50 1:07 8:58 160 156-162 1434 170 168-172 324 314-339 0/1
2.25 21:58 1:08 9:03 163 161-164 1475 170 168-172 335 318-349 1/1
2.38 23:42 1:44 13:54 151 125-165 2099 139 100-176 219 88-399 1/1
2.50 24:44 1:02 8:17 154 136-162 1276 178 172-180 388 305-424 2/0
2.63 25:51 1:07 9:00 163 161-165 1466 170 168-172 329 308-393 1/0
2.75 26:58 1:07 8:54 164 163-166 1461 171 170-174 318 290-332 0/3
2.88 28:08 1:10 9:16 166 162-171 1539 170 168-172 351 323-382 2/1
3.00 29:16 1:09 9:10 169 167-172 1550 169 168-172 332 305-386 2/2
3.13 30:24 1:08 9:02 168 165-170 1519 171 170-172 325 312-345 0/1
3.25 31:32 1:08 9:05 170 169-172 1543 170 168-172 342 323-364 1/1
3.38 32:41 1:08 9:07 169 166-171 1540 172 170-178 334 320-358 1/1
3.42 33:06 25 9:41 170 169-172 1646 171 168-174 337 307-360 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 169 3.3 30:34 9:15
    Walk 6.9 112 0.1 2:17 20:13
    Still 0.8 - - 15 -

  • Power Distribution

    316W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 33.97% More
    800m 4:23 8:49 38.48% More
    1km 5:31 8:53 40.32% More
    Mile 8:57 8:57 43.18% More
    5k 29:46 9:35 43.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 42.96
    5km 29:55 9:38 42.84
    5M 49:32 9:54 42.53
    10km 1:02:22 10:02 42.33
    10M 1:43:16 10:20 41.88
    Half 2:17:30 10:30 41.46
    20M 3:35:19 10:46 41.68
    Mara 4:46:40 10:56 42.03
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