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Thu 22nd May 2025 at 6:11am by meagling
Run > General
-
Time
33:07
-
Miles
3.42
-
Min/mi
9:41
-
Pacing
82.1%
-
WAVA
42.75
-
Stride(cm)
100
-
Cals
446
-
Watts
316
-
Cadence
166
-
BPM
151
-
%MHR
88
-
B/mi
1458
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 1km - 6:19(6:19/km) 125/145bpm [789b/km] 76cal 300/365W
2) 1km - 6:12(6:12/km) 146/151bpm [906b/km] 81cal 308/369W
3) 1km - 5:58(5:58/km) 152/160bpm [906b/km] 82cal 313/383W
4) 1km - 6:08(6:08/km) 156/165bpm [958b/km] 83cal 301/424W
5) 1km - 5:39(5:39/km) 166/172bpm [937b/km] 82cal 332/394W
6) 0.5km - 2:51(5:41/km) 170/172bpm [966b/km] 42cal 338/364W
6:19 6:12 5:58 6:08 5:39 2:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
12:03 |
79 60-132 |
952 |
147 82-172 |
237 53-365 |
1/1 |
0.25 |
2:42 |
1:12 |
9:34 |
137 131-140 |
1311 |
168 166-170 |
315 306-327 |
1/1 |
0.38 |
3:52 |
1:10 |
9:20 |
140 138-141 |
1306 |
168 168-170 |
324 312-336 |
1/1 |
0.50 |
5:06 |
1:14 |
9:51 |
143 141-145 |
1408 |
168 166-170 |
331 310-354 |
2/0 |
0.63 |
6:20 |
1:14 |
9:51 |
141 138-144 |
1388 |
167 166-168 |
315 307-323 |
1/0 |
0.75 |
7:32 |
1:12 |
9:37 |
147 143-150 |
1413 |
168 166-170 |
329 315-345 |
1/0 |
0.88 |
8:54 |
1:23 |
11:00 |
147 140-151 |
1618 |
157 106-172 |
304 152-344 |
2/0 |
1.00 |
10:04 |
1:10 |
9:18 |
148 145-151 |
1377 |
168 166-170 |
329 313-344 |
1/0 |
1.13 |
11:23 |
1:19 |
10:28 |
147 140-149 |
1539 |
163 120-170 |
292 184-325 |
0/2 |
1.25 |
12:34 |
1:11 |
9:28 |
142 129-150 |
1344 |
163 116-176 |
290 134-369 |
1/2 |
1.38 |
13:40 |
1:06 |
8:46 |
153 149-155 |
1342 |
170 168-172 |
341 320-353 |
1/2 |
1.50 |
15:09 |
1:30 |
11:57 |
143 129-155 |
1708 |
158 100-174 |
294 99-383 |
0/1 |
1.63 |
16:15 |
1:06 |
8:50 |
152 146-156 |
1343 |
171 170-172 |
346 336-359 |
0/2 |
1.75 |
17:23 |
1:08 |
9:03 |
158 155-160 |
1429 |
170 168-172 |
333 317-343 |
1/1 |
1.88 |
18:34 |
1:10 |
9:23 |
158 155-160 |
1482 |
168 166-170 |
326 307-352 |
2/2 |
2.00 |
19:42 |
1:09 |
9:11 |
158 157-159 |
1451 |
169 168-172 |
317 310-324 |
1/2 |
2.13 |
20:50 |
1:07 |
8:58 |
160 156-162 |
1434 |
170 168-172 |
324 314-339 |
0/1 |
2.25 |
21:58 |
1:08 |
9:03 |
163 161-164 |
1475 |
170 168-172 |
335 318-349 |
1/1 |
2.38 |
23:42 |
1:44 |
13:54 |
151 125-165 |
2099 |
139 100-176 |
219 88-399 |
1/1 |
2.50 |
24:44 |
1:02 |
8:17 |
154 136-162 |
1276 |
178 172-180 |
388 305-424 |
2/0 |
2.63 |
25:51 |
1:07 |
9:00 |
163 161-165 |
1466 |
170 168-172 |
329 308-393 |
1/0 |
2.75 |
26:58 |
1:07 |
8:54 |
164 163-166 |
1461 |
171 170-174 |
318 290-332 |
0/3 |
2.88 |
28:08 |
1:10 |
9:16 |
166 162-171 |
1539 |
170 168-172 |
351 323-382 |
2/1 |
3.00 |
29:16 |
1:09 |
9:10 |
169 167-172 |
1550 |
169 168-172 |
332 305-386 |
2/2 |
3.13 |
30:24 |
1:08 |
9:02 |
168 165-170 |
1519 |
171 170-172 |
325 312-345 |
0/1 |
3.25 |
31:32 |
1:08 |
9:05 |
170 169-172 |
1543 |
170 168-172 |
342 323-364 |
1/1 |
3.38 |
32:41 |
1:08 |
9:07 |
169 166-171 |
1540 |
172 170-178 |
334 320-358 |
1/1 |
3.42 |
33:06 |
25 |
9:41 |
170 169-172 |
1646 |
171 168-174 |
337 307-360 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.3 |
169 |
3.3 |
30:34 |
9:15 |
Walk |
6.9 |
112 |
0.1 |
2:17 |
20:13 |
Still |
0.8 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
33.97% |
More |
800m |
4:23 |
8:49 |
38.48% |
More |
1km |
5:31 |
8:53 |
40.32% |
More |
Mile |
8:57 |
8:57 |
43.18% |
More |
5k |
29:46 |
9:35 |
43.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
42.96 |
5km |
29:55 |
9:38 |
42.84 |
5M |
49:32 |
9:54 |
42.53 |
10km |
1:02:22 |
10:02 |
42.33 |
10M |
1:43:16 |
10:20 |
41.88 |
Half |
2:17:30 |
10:30 |
41.46 |
20M |
3:35:19 |
10:46 |
41.68 |
Mara |
4:46:40 |
10:56 |
42.03 |
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