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Mon 2nd Jun 2025 at 6:10am by meagling

Run > General
  • Time
    28:22
  • Miles
    2.66
  • Min/mi
    10:40
  • Pacing
    71.4%
  • WAVA
    38.58
  • Stride(cm)
    95
  • Cals
    331
  • Watts
    284
  • Cadence
    158
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1416
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 7:06(7:06/km) 117/140bpm [832b/km] 74cal 262/365W
2) 1km - 6:15(6:15/km) 136/144bpm [851b/km] 77cal 303/382W
3) 1km - 7:22(7:22/km) 131/145bpm [966b/km] 81cal 254/385W
4) 1km - 5:49(5:49/km) 146/154bpm [850b/km] 76cal 316/366W
5) 0.29km - 1:49(6:20/km) 147/155bpm [930b/km] 23cal 293/379W
7:06 6:15 7:22 5:49 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:44 1:44 13:53 95 79-121 1318 138 46-168 203 18-339 1/2
0.25 3:02 1:18 10:25 126 121-129 1313 164 162-168 283 275-292 2/2
0.38 4:27 1:25 11:17 126 110-129 1421 160 110-168 277 148-330 2/2
0.50 5:56 1:29 11:56 111 91-132 1324 144 112-172 237 105-365 2/1
0.63 7:08 1:12 9:33 138 133-140 1318 169 168-170 346 321-365 2/1
0.75 8:21 1:13 9:43 139 137-140 1351 168 166-170 326 314-344 2/1
0.88 9:57 1:36 12:51 131 103-142 1683 142 110-168 258 136-382 4/1
1.00 11:04 1:06 8:52 133 118-140 1178 172 168-174 326 281-355 2/2
1.13 12:15 1:11 9:31 140 138-144 1332 168 166-172 312 288-350 1/3
1.25 13:25 1:10 9:24 138 137-140 1297 169 168-172 315 302-328 1/3
1.38 14:59 1:34 12:31 121 103-139 1515 143 62-176 232 85-372 1/2
1.50 16:06 1:07 8:53 139 132-144 1235 171 168-176 336 303-385 2/2
1.63 17:33 1:27 11:39 130 115-144 1515 145 116-174 240 116-376 1/1
1.75 18:42 1:09 9:12 142 136-145 1306 170 166-172 337 315-356 2/2
1.88 20:48 2:06 16:48 130 120-145 2185 150 104-196 216 23-327 8/5
2.00 21:55 1:06 8:51 143 137-147 1265 171 170-172 328 307-349 1/5
2.13 23:07 1:12 9:38 147 146-149 1415 169 162-172 319 297-341 1/1
2.25 24:15 1:08 9:07 149 147-151 1358 170 166-172 318 273-361 2/3
2.38 25:36 1:21 10:48 143 129-153 1544 154 116-176 283 127-362 3/2
2.50 26:41 1:04 8:34 151 144-155 1294 173 172-176 345 337-366 2/2
2.63 28:01 1:21 10:46 144 134-155 1550 150 108-174 272 106-375 2/2
2.66 28:22 21 9:01 153 150-155 1380 172 168-176 358 299-379 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Cadence Distribution

    158 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 169 2.4 22:28 9:27
    Walk 20.0 115 0.3 5:41 19:52
    Still 0.8 - - 13 -

  • Power Distribution

    284W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 32.16% More
    800m 4:40 9:23 36.13% More
    1km 5:49 9:22 38.21% More
    Mile 10:09 10:09 38.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 38.47
    5km 33:27 10:46 38.32
    5M 55:23 11:05 38.04
    10km 1:09:43 11:13 37.87
    10M 1:55:28 11:33 37.46
    Half 2:33:43 11:44 37.09
    20M 4:00:44 12:02 37.28
    Mara 5:20:30 12:14 37.59
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