Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 2nd Jun 2025 at 6:10am by meagling
Run > General
-
Time
28:22
-
Miles
2.66
-
Min/mi
10:40
-
Pacing
71.4%
-
WAVA
38.58
-
Stride(cm)
95
-
Cals
331
-
Watts
284
-
Cadence
158
-
BPM
133
-
%MHR
77.6
-
B/mi
1416
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 1km - 7:06(7:06/km) 117/140bpm [832b/km] 74cal 262/365W
2) 1km - 6:15(6:15/km) 136/144bpm [851b/km] 77cal 303/382W
3) 1km - 7:22(7:22/km) 131/145bpm [966b/km] 81cal 254/385W
4) 1km - 5:49(5:49/km) 146/154bpm [850b/km] 76cal 316/366W
5) 0.29km - 1:49(6:20/km) 147/155bpm [930b/km] 23cal 293/379W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:44 |
1:44 |
13:53 |
95 79-121 |
1318 |
138 46-168 |
203 18-339 |
1/2 |
0.25 |
3:02 |
1:18 |
10:25 |
126 121-129 |
1313 |
164 162-168 |
283 275-292 |
2/2 |
0.38 |
4:27 |
1:25 |
11:17 |
126 110-129 |
1421 |
160 110-168 |
277 148-330 |
2/2 |
0.50 |
5:56 |
1:29 |
11:56 |
111 91-132 |
1324 |
144 112-172 |
237 105-365 |
2/1 |
0.63 |
7:08 |
1:12 |
9:33 |
138 133-140 |
1318 |
169 168-170 |
346 321-365 |
2/1 |
0.75 |
8:21 |
1:13 |
9:43 |
139 137-140 |
1351 |
168 166-170 |
326 314-344 |
2/1 |
0.88 |
9:57 |
1:36 |
12:51 |
131 103-142 |
1683 |
142 110-168 |
258 136-382 |
4/1 |
1.00 |
11:04 |
1:06 |
8:52 |
133 118-140 |
1178 |
172 168-174 |
326 281-355 |
2/2 |
1.13 |
12:15 |
1:11 |
9:31 |
140 138-144 |
1332 |
168 166-172 |
312 288-350 |
1/3 |
1.25 |
13:25 |
1:10 |
9:24 |
138 137-140 |
1297 |
169 168-172 |
315 302-328 |
1/3 |
1.38 |
14:59 |
1:34 |
12:31 |
121 103-139 |
1515 |
143 62-176 |
232 85-372 |
1/2 |
1.50 |
16:06 |
1:07 |
8:53 |
139 132-144 |
1235 |
171 168-176 |
336 303-385 |
2/2 |
1.63 |
17:33 |
1:27 |
11:39 |
130 115-144 |
1515 |
145 116-174 |
240 116-376 |
1/1 |
1.75 |
18:42 |
1:09 |
9:12 |
142 136-145 |
1306 |
170 166-172 |
337 315-356 |
2/2 |
1.88 |
20:48 |
2:06 |
16:48 |
130 120-145 |
2185 |
150 104-196 |
216 23-327 |
8/5 |
2.00 |
21:55 |
1:06 |
8:51 |
143 137-147 |
1265 |
171 170-172 |
328 307-349 |
1/5 |
2.13 |
23:07 |
1:12 |
9:38 |
147 146-149 |
1415 |
169 162-172 |
319 297-341 |
1/1 |
2.25 |
24:15 |
1:08 |
9:07 |
149 147-151 |
1358 |
170 166-172 |
318 273-361 |
2/3 |
2.38 |
25:36 |
1:21 |
10:48 |
143 129-153 |
1544 |
154 116-176 |
283 127-362 |
3/2 |
2.50 |
26:41 |
1:04 |
8:34 |
151 144-155 |
1294 |
173 172-176 |
345 337-366 |
2/2 |
2.63 |
28:01 |
1:21 |
10:46 |
144 134-155 |
1550 |
150 108-174 |
272 106-375 |
2/2 |
2.66 |
28:22 |
21 |
9:01 |
153 150-155 |
1380 |
172 168-176 |
358 299-379 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.2 |
169 |
2.4 |
22:28 |
9:27 |
Walk |
20.0 |
115 |
0.3 |
5:41 |
19:52 |
Still |
0.8 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
32.16% |
More |
800m |
4:40 |
9:23 |
36.13% |
More |
1km |
5:49 |
9:22 |
38.21% |
More |
Mile |
10:09 |
10:09 |
38.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
38.47 |
5km |
33:27 |
10:46 |
38.32 |
5M |
55:23 |
11:05 |
38.04 |
10km |
1:09:43 |
11:13 |
37.87 |
10M |
1:55:28 |
11:33 |
37.46 |
Half |
2:33:43 |
11:44 |
37.09 |
20M |
4:00:44 |
12:02 |
37.28 |
Mara |
5:20:30 |
12:14 |
37.59 |
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