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Sun 8th Jun 2025 at 7:30am by meagling

Run > General
  • Time
    53:49
  • Miles
    4.86
  • Min/mi
    11:04
  • Pacing
    63%
  • WAVA
    38.01
  • Stride(cm)
    91
  • Cals
    639
  • Watts
    296
  • Cadence
    159
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1555
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:37(7:37/km) 119/146bpm [907b/km] 75cal 253/397W
2) 1km - 7:25(7:25/km) 140/154bpm [1039b/km] 87cal 284/486W
3) 1km - 6:38(6:38/km) 145/152bpm [962b/km] 85cal 300/432W
4) 1km - 7:00(7:00/km) 142/150bpm [993b/km] 84cal 268/361W
5) 1km - 7:24(7:24/km) 136/155bpm [1005b/km] 78cal 256/446W
6) 1km - 6:25(6:25/km) 147/153bpm [944b/km] 80cal 291/384W
7) 1km - 6:19(6:19/km) 150/154bpm [948b/km] 83cal 319/383W
8) 0.83km - 5:00(6:02/km) 152/155bpm [918b/km] 67cal 323/399W
7:37 7:25 6:38 7:00 7:24 6:25 6:19 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:49 3:49 15:16 96 79-134 1466 130 110-178 177 74-367 2/4
0.50 6:23 2:33 10:14 142 134-146 1453 164 162-166 334 313-397 6/3
0.75 8:58 2:35 10:22 144 140-147 1492 164 160-166 318 295-378 5/3
1.00 11:39 2:41 10:43 146 142-154 1564 162 158-166 330 275-445 8/1
1.25 15:06 3:27 13:48 133 96-152 1836 155 80-208 284 40-486 9/6
1.50 17:44 2:38 10:32 143 130-147 1507 161 94-170 310 37-389 4/4
1.75 20:32 2:48 11:14 144 120-152 1617 166 122-172 341 115-432 5/3
2.00 23:04 2:32 10:07 148 145-152 1498 164 160-172 307 273-361 3/3
2.25 26:01 2:57 11:49 138 104-148 1632 161 80-172 291 71-354 2/6
2.50 28:48 2:47 11:08 145 129-150 1615 160 90-168 292 60-371 3/3
2.75 34:00 5:11 +1:30 20:45 125 86-145 2594 145 76-196 223 18-376 4/9
3.00 36:30 2:31 10:02 147 129-155 1475 165 158-170 326 257-446 6/5
3.25 38:57 2:27 9:48 150 147-154 1469 166 164-168 299 262-318 4/5
3.50 41:31 2:34 10:16 147 133-152 1510 160 102-172 288 97-384 2/4
3.75 44:12 2:41 10:43 145 135-152 1555 160 82-174 292 66-375 2/5
4.00 46:46 2:34 10:17 151 149-154 1552 160 158-164 334 292-383 6/4
4.25 49:21 2:34 10:18 149 145-152 1534 164 128-168 316 176-369 7/3
4.50 51:46 2:26 9:43 152 146-155 1478 168 164-172 316 258-398 2/5
4.75 54:18 2:31 10:06 152 146-155 1534 164 112-172 305 131-393 5/5
4.86 55:19 1:01 8:53 151 145-155 1343 171 160-174 353 289-399 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 10:25

  • Cadence Distribution

    159 avge / 208 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 165 4.6 45:45 10:00
    Walk 13.5 111 0.3 7:28 26:03
    Still 3.8 - - 2:06 -

  • Power Distribution

    296W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 31.00% More
    800m 4:46 9:35 35.36% More
    1km 6:01 9:40 37.01% More
    Mile 9:55 9:55 38.99% More
    5k 34:34 11:08 37.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 38.41
    5km 33:30 10:47 38.26
    5M 55:28 11:06 37.98
    10km 1:09:50 11:14 37.80
    10M 1:55:38 11:34 37.40
    Half 2:33:57 11:45 37.03
    20M 4:01:05 12:03 37.22
    Mara 5:20:59 12:15 37.54
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