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Thu 29th May 2025 at 6:15am by meagling

Run > General
  • Time
    26:37
  • Miles
    2.67
  • Min/mi
    9:58
  • Pacing
    72.7%
  • WAVA
    41.11
  • Stride(cm)
    98
  • Cals
    346
  • Watts
    327
  • Cadence
    165
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1457
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 133/147bpm [779b/km] 73cal 343/457W
2) 1km - 6:08(6:08/km) 145/152bpm [889b/km] 79cal 337/393W
3) 1km - 7:27(7:27/km) 144/157bpm [1073b/km] 92cal 254/469W
4) 1km - 5:34(5:34/km) 159/167bpm [885b/km] 79cal 336/405W
5) 0.29km - 1:37(5:35/km) 165/167bpm [922b/km] 23cal 327/371W
5:51 6:08 7:27 5:34 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:14 104 66-133 959 169 156-174 354 14-457 2/3
0.25 2:20 1:11 9:26 137 133-139 1293 167 166-168 341 330-354 3/3
0.38 3:31 1:11 9:29 139 136-140 1318 166 164-168 344 326-376 3/2
0.50 4:41 1:10 9:23 140 136-145 1314 167 164-170 333 317-356 3/2
0.63 5:53 1:11 9:28 146 144-147 1383 167 164-168 350 337-368 3/3
0.75 7:04 1:11 9:29 147 146-149 1394 166 164-166 342 331-356 4/2
0.88 8:36 1:32 12:15 140 118-150 1716 145 110-168 281 111-384 3/2
1.00 9:43 1:07 8:58 142 130-150 1274 168 166-170 356 297-387 4/3
1.13 10:53 1:10 9:20 149 146-151 1391 167 164-168 362 322-393 2/5
1.25 12:03 1:10 9:19 149 147-152 1388 167 164-170 362 327-390 3/3
1.38 13:11 1:08 9:06 149 146-153 1355 168 166-170 328 316-346 2/2
1.50 15:17 2:06 16:46 129 89-155 2163 147 66-174 251 12-469 1/4
1.63 16:23 1:06 8:51 148 135-154 1311 169 168-172 341 321-355 1/2
1.75 17:32 1:09 9:10 155 153-157 1420 168 166-170 325 315-331 1/2
1.88 19:31 1:59 15:53 147 133-157 2334 154 58-178 254 56-455 7/6
2.00 20:37 1:06 8:51 152 146-156 1346 169 168-172 334 308-353 2/4
2.13 21:46 1:09 9:13 158 156-160 1456 169 160-170 330 319-341 1/3
2.25 22:54 1:07 8:57 159 157-162 1424 168 162-172 330 295-380 2/1
2.38 24:01 1:08 9:01 163 161-165 1469 171 168-172 336 321-381 2/1
2.50 25:07 1:06 8:46 165 163-167 1446 171 168-172 351 325-405 3/3
2.63 26:14 1:08 9:01 164 163-166 1478 171 168-172 327 317-336 1/2
2.67 26:37 23 9:20 166 165-167 1548 170 160-174 327 310-371 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 168 2.6 24:09 9:18
    Walk 5.6 108 0.1 1:30 22:28
    Still 3.6 - - 58 -

  • Power Distribution

    327W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 33.58% More
    800m 4:25 8:54 38.12% More
    1km 5:33 8:56 40.10% More
    Mile 9:37 9:37 40.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 41.13
    5km 31:15 10:04 41.01
    5M 51:45 10:21 40.71
    10km 1:05:10 10:29 40.51
    10M 1:47:54 10:47 40.08
    Half 2:23:40 10:58 39.68
    20M 3:44:59 11:15 39.89
    Mara 4:59:32 11:26 40.23
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