Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 12th Jun 2025 at 6:08am by meagling

Run > General
  • Time
    33:59
  • Miles
    3.40
  • Min/mi
    10:00
  • Pacing
    79.3%
  • WAVA
    41.50
  • Stride(cm)
    98
  • Cals
    389
  • Watts
    316
  • Cadence
    165
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1241
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:56(6:56/km) 111/125bpm [769b/km] 73cal 275/331W
2) 1km - 6:20(6:20/km) 122/126bpm [772b/km] 70cal 294/454W
3) 1km - 5:49(5:49/km) 132/140bpm [767b/km] 72cal 325/430W
4) 1km - 6:22(6:22/km) 123/127bpm [783b/km] 69cal 299/405W
5) 1km - 5:52(5:52/km) 131/135bpm [767b/km] 71cal 333/370W
6) 0.48km - 2:41(5:38/km) 135/137bpm [760b/km] 34cal 346/369W
6:56 6:20 5:49 6:22 5:52 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:58 1:58 15:40 88 73-112 1379 148 100-172 243 44-329 2/2
0.25 3:12 1:15 9:58 116 113-119 1156 165 164-168 309 297-325 3/1
0.38 4:27 1:14 9:56 121 118-123 1202 165 162-168 321 311-328 1/1
0.50 5:42 1:15 10:03 123 121-125 1237 165 162-166 314 304-331 2/1
0.63 6:57 1:15 10:00 121 120-123 1210 166 164-168 313 300-326 1/1
0.75 8:12 1:15 9:56 120 120-121 1192 167 166-170 314 307-320 2/2
0.88 9:54 1:42 13:39 121 119-123 1652 144 110-170 242 114-331 2/1
1.00 10:57 1:03 8:25 118 111-125 992 173 166-178 339 177-454 2/2
1.13 12:08 1:11 9:24 123 122-125 1156 168 162-172 320 304-351 3/1
1.25 13:18 1:11 9:26 125 123-126 1179 168 164-170 316 303-363 1/2
1.38 14:27 1:09 9:11 124 122-125 1139 170 168-172 332 319-346 1/2
1.50 15:43 1:16 10:05 128 122-137 1291 168 114-176 353 90-430 1/1
1.63 16:52 1:09 9:12 139 137-140 1278 171 168-174 356 331-380 1/1
1.75 18:00 1:08 9:03 138 137-139 1249 172 168-174 331 324-340 1/2
1.88 19:09 1:10 9:17 132 127-139 1226 172 168-176 329 301-375 1/2
2.00 20:50 1:41 13:25 120 109-127 1609 138 110-176 205 98-405 1/3
2.13 22:00 1:09 9:16 120 112-124 1111 170 168-172 354 333-371 1/1
2.25 23:11 1:11 9:29 124 123-126 1176 168 164-170 330 319-343 2/0
2.38 24:23 1:12 9:39 126 125-127 1217 169 166-170 327 309-353 2/1
2.50 25:34 1:11 9:27 125 123-127 1181 169 164-172 320 308-338 1/2
2.63 26:43 1:09 9:15 127 124-129 1175 170 166-174 339 326-351 1/1
2.75 27:53 1:10 9:16 130 128-131 1206 170 168-172 324 307-337 0/2
2.88 29:05 1:12 9:34 131 130-133 1254 170 168-174 341 325-360 2/1
3.00 30:18 1:14 9:49 133 132-134 1307 168 162-170 320 294-361 1/2
3.13 31:25 1:07 8:56 134 134-135 1196 172 168-174 345 323-370 2/1
3.25 32:33 1:08 9:05 135 134-137 1226 171 168-174 355 335-369 2/1
3.38 33:43 1:10 9:19 136 134-137 1267 170 168-174 340 321-365 2/2
3.40 33:59 16 9:09 134 133-134 1226 173 172-174 334 326-342 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 168 3.3 31:23 9:33
    Walk 6.6 114 0.1 2:14 19:38
    Still 1.0 - - 21 -

  • Power Distribution

    316W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 32.74% More
    800m 4:31 9:06 37.27% More
    1km 5:46 9:16 38.62% More
    Mile 9:15 9:15 41.80% More
    5k 30:19 9:45 42.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 41.65
    5km 30:53 9:56 41.50
    5M 51:09 10:14 41.19
    10km 1:04:24 10:22 40.99
    10M 1:46:38 10:40 40.56
    Half 2:21:58 10:50 40.15
    20M 3:42:20 11:07 40.36
    Mara 4:56:00 11:18 40.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here