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Thu 12th Jun 2025 at 6:08am by meagling
Run > General
-
Time
33:59
-
Miles
3.40
-
Min/mi
10:00
-
Pacing
79.3%
-
WAVA
41.50
-
Stride(cm)
98
-
Cals
389
-
Watts
316
-
Cadence
165
-
BPM
124
-
%MHR
72.6
-
B/mi
1241
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 1km - 6:56(6:56/km) 111/125bpm [769b/km] 73cal 275/331W
2) 1km - 6:20(6:20/km) 122/126bpm [772b/km] 70cal 294/454W
3) 1km - 5:49(5:49/km) 132/140bpm [767b/km] 72cal 325/430W
4) 1km - 6:22(6:22/km) 123/127bpm [783b/km] 69cal 299/405W
5) 1km - 5:52(5:52/km) 131/135bpm [767b/km] 71cal 333/370W
6) 0.48km - 2:41(5:38/km) 135/137bpm [760b/km] 34cal 346/369W
6:56 6:20 5:49 6:22 5:52 2:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:58 |
1:58 |
15:40 |
88 73-112 |
1379 |
148 100-172 |
243 44-329 |
2/2 |
0.25 |
3:12 |
1:15 |
9:58 |
116 113-119 |
1156 |
165 164-168 |
309 297-325 |
3/1 |
0.38 |
4:27 |
1:14 |
9:56 |
121 118-123 |
1202 |
165 162-168 |
321 311-328 |
1/1 |
0.50 |
5:42 |
1:15 |
10:03 |
123 121-125 |
1237 |
165 162-166 |
314 304-331 |
2/1 |
0.63 |
6:57 |
1:15 |
10:00 |
121 120-123 |
1210 |
166 164-168 |
313 300-326 |
1/1 |
0.75 |
8:12 |
1:15 |
9:56 |
120 120-121 |
1192 |
167 166-170 |
314 307-320 |
2/2 |
0.88 |
9:54 |
1:42 |
13:39 |
121 119-123 |
1652 |
144 110-170 |
242 114-331 |
2/1 |
1.00 |
10:57 |
1:03 |
8:25 |
118 111-125 |
992 |
173 166-178 |
339 177-454 |
2/2 |
1.13 |
12:08 |
1:11 |
9:24 |
123 122-125 |
1156 |
168 162-172 |
320 304-351 |
3/1 |
1.25 |
13:18 |
1:11 |
9:26 |
125 123-126 |
1179 |
168 164-170 |
316 303-363 |
1/2 |
1.38 |
14:27 |
1:09 |
9:11 |
124 122-125 |
1139 |
170 168-172 |
332 319-346 |
1/2 |
1.50 |
15:43 |
1:16 |
10:05 |
128 122-137 |
1291 |
168 114-176 |
353 90-430 |
1/1 |
1.63 |
16:52 |
1:09 |
9:12 |
139 137-140 |
1278 |
171 168-174 |
356 331-380 |
1/1 |
1.75 |
18:00 |
1:08 |
9:03 |
138 137-139 |
1249 |
172 168-174 |
331 324-340 |
1/2 |
1.88 |
19:09 |
1:10 |
9:17 |
132 127-139 |
1226 |
172 168-176 |
329 301-375 |
1/2 |
2.00 |
20:50 |
1:41 |
13:25 |
120 109-127 |
1609 |
138 110-176 |
205 98-405 |
1/3 |
2.13 |
22:00 |
1:09 |
9:16 |
120 112-124 |
1111 |
170 168-172 |
354 333-371 |
1/1 |
2.25 |
23:11 |
1:11 |
9:29 |
124 123-126 |
1176 |
168 164-170 |
330 319-343 |
2/0 |
2.38 |
24:23 |
1:12 |
9:39 |
126 125-127 |
1217 |
169 166-170 |
327 309-353 |
2/1 |
2.50 |
25:34 |
1:11 |
9:27 |
125 123-127 |
1181 |
169 164-172 |
320 308-338 |
1/2 |
2.63 |
26:43 |
1:09 |
9:15 |
127 124-129 |
1175 |
170 166-174 |
339 326-351 |
1/1 |
2.75 |
27:53 |
1:10 |
9:16 |
130 128-131 |
1206 |
170 168-172 |
324 307-337 |
0/2 |
2.88 |
29:05 |
1:12 |
9:34 |
131 130-133 |
1254 |
170 168-174 |
341 325-360 |
2/1 |
3.00 |
30:18 |
1:14 |
9:49 |
133 132-134 |
1307 |
168 162-170 |
320 294-361 |
1/2 |
3.13 |
31:25 |
1:07 |
8:56 |
134 134-135 |
1196 |
172 168-174 |
345 323-370 |
2/1 |
3.25 |
32:33 |
1:08 |
9:05 |
135 134-137 |
1226 |
171 168-174 |
355 335-369 |
2/1 |
3.38 |
33:43 |
1:10 |
9:19 |
136 134-137 |
1267 |
170 168-174 |
340 321-365 |
2/2 |
3.40 |
33:59 |
16 |
9:09 |
134 133-134 |
1226 |
173 172-174 |
334 326-342 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.4 |
168 |
3.3 |
31:23 |
9:33 |
Walk |
6.6 |
114 |
0.1 |
2:14 |
19:38 |
Still |
1.0 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
32.74% |
More |
800m |
4:31 |
9:06 |
37.27% |
More |
1km |
5:46 |
9:16 |
38.62% |
More |
Mile |
9:15 |
9:15 |
41.80% |
More |
5k |
30:19 |
9:45 |
42.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
41.65 |
5km |
30:53 |
9:56 |
41.50 |
5M |
51:09 |
10:14 |
41.19 |
10km |
1:04:24 |
10:22 |
40.99 |
10M |
1:46:38 |
10:40 |
40.56 |
Half |
2:21:58 |
10:50 |
40.15 |
20M |
3:42:20 |
11:07 |
40.36 |
Mara |
4:56:00 |
11:18 |
40.71 |
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