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Mon 16th Jun 2025 at 6:22am by meagling

Run > General
  • Time
    11:42
  • Miles
    1.25
  • Min/mi
    9:22
  • Pacing
    90.8%
  • WAVA
    41.86
  • Stride(cm)
    102
  • Cals
    153
  • Watts
    330
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1340
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 135/146bpm [823b/km] 75cal 318/412W
2) 1km - 5:33(5:33/km) 152/159bpm [843b/km] 77cal 338/392W
3) 0km - 3(11:20/km) 158/158bpm [1790b/km] 1cal 350/368W
6:06 5:33 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:49 101 78-122 1092 166 132-172 319 141-412 1/0
0.13 1:16 36 9:30 130 123-136 1235 169 166-170 333 316-374 1/0
0.19 1:51 35 9:15 137 135-141 1267 168 168-170 337 327-343 1/0
0.25 2:26 35 9:23 142 140-144 1333 167 164-168 334 324-341 1/1
0.31 3:02 36 9:28 141 140-143 1336 168 166-170 332 321-360 1/0
0.38 3:38 36 9:44 142 140-143 1382 167 166-168 325 309-337 0/0
0.44 4:17 39 10:23 141 140-142 1464 166 164-168 321 297-341 1/0
0.50 5:01 44 11:48 139 130-143 1641 156 106-172 268 109-356 0/2
0.56 5:35 33 8:55 139 133-143 1239 169 164-170 329 306-366 1/0
0.63 6:07 32 8:32 145 143-146 1238 171 170-172 342 320-366 0/1
0.69 6:42 35 9:19 146 145-148 1360 169 168-170 328 318-342 1/1
0.75 7:17 36 9:33 147 146-148 1404 168 168-170 321 309-334 0/1
0.81 7:54 37 9:45 147 146-149 1432 167 160-172 312 301-324 1/1
0.88 8:26 32 8:32 150 149-151 1280 170 168-172 341 300-390 1/0
0.94 8:59 33 8:40 152 150-154 1318 171 170-172 358 346-376 1/0
1.00 9:32 33 8:55 154 153-156 1373 171 170-172 340 325-350 0/0
1.06 10:05 33 8:42 155 153-157 1349 172 170-176 355 323-375 1/1
1.13 10:37 33 8:43 156 155-157 1359 171 168-174 339 327-366 1/1
1.19 11:09 32 8:36 158 157-159 1359 173 170-176 345 331-364 1/0
1.25 11:42 33 9:18 157 156-158 1461 170 162-172 353 313-392 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 168 1.2 11:30 9:17
    Walk 1.3 116 0 9 19:21
    Still 0.4 - - 3 -

  • Power Distribution

    330W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 33.62% More
    800m 4:23 8:49 38.46% More
    1km 5:32 8:54 40.23% More
    Mile 9:16 9:16 41.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 41.88
    5km 30:43 9:53 41.73
    5M 50:52 10:10 41.42
    10km 1:04:02 10:18 41.23
    10M 1:46:02 10:36 40.79
    Half 2:21:11 10:47 40.38
    20M 3:41:05 11:03 40.59
    Mara 4:54:21 11:14 40.93
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