Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 16th Jun 2025 at 6:22am by meagling

Run > General
  • Time
    11:42
  • Miles
    1.25
  • Min/mi
    9:22
  • Pacing
    90.8%
  • WAVA
    41.86
  • Stride(cm)
    102
  • Cals
    153
  • Watts
    330
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1340
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 135/146bpm [823b/km] 75cal 318/412W
2) 1km - 5:33(5:33/km) 152/159bpm [843b/km] 77cal 338/392W
3) 0km - 3(11:20/km) 158/158bpm [1790b/km] 1cal 350/368W
6:06 5:33 3

Pace

10% 5% 55% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:49 101 78-122 1092 166 132-172 319 141-412 1/0
0.13 1:16 36 9:30 130 123-136 1235 169 166-170 333 316-374 1/0
0.19 1:51 35 9:15 137 135-141 1267 168 168-170 337 327-343 1/0
0.25 2:26 35 9:23 142 140-144 1333 167 164-168 334 324-341 1/1
0.31 3:02 36 9:28 141 140-143 1336 168 166-170 332 321-360 1/0
0.38 3:38 36 9:44 142 140-143 1382 167 166-168 325 309-337 0/0
0.44 4:17 39 10:23 141 140-142 1464 166 164-168 321 297-341 1/0
0.50 5:01 44 11:48 139 130-143 1641 156 106-172 268 109-356 0/2
0.56 5:35 33 8:55 139 133-143 1239 169 164-170 329 306-366 1/0
0.63 6:07 32 8:32 145 143-146 1238 171 170-172 342 320-366 0/1
0.69 6:42 35 9:19 146 145-148 1360 169 168-170 328 318-342 1/1
0.75 7:17 36 9:33 147 146-148 1404 168 168-170 321 309-334 0/1
0.81 7:54 37 9:45 147 146-149 1432 167 160-172 312 301-324 1/1
0.88 8:26 32 8:32 150 149-151 1280 170 168-172 341 300-390 1/0
0.94 8:59 33 8:40 152 150-154 1318 171 170-172 358 346-376 1/0
1.00 9:32 33 8:55 154 153-156 1373 171 170-172 340 325-350 0/0
1.06 10:05 33 8:42 155 153-157 1349 172 170-176 355 323-375 1/1
1.13 10:37 33 8:43 156 155-157 1359 171 168-174 339 327-366 1/1
1.19 11:09 32 8:36 158 157-159 1359 173 170-176 345 331-364 1/0
1.25 11:42 33 9:18 157 156-158 1461 170 162-172 353 313-392 1/1

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 6m, Range 5m, Flat prediction 11:42
Elevation Graph
No climbs of at least 10 metres detected.

Power

330W (412 max)
Power Graph
Power Bands

Cadence

168 (176 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 168 1.2 11:30 9:17
Walk 1.3 116 0 9 19:21
Still 0.4 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 33.62% More
800m 4:23 8:49 38.46% More
1km 5:32 8:54 40.23% More
Mile 9:16 9:16 41.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 41.88
5km 30:43 9:53 41.73
5M 50:52 10:10 41.42
10km 1:04:02 10:18 41.23
10M 1:46:02 10:36 40.79
Half 2:21:11 10:47 40.38
20M 3:41:05 11:03 40.59
Mara 4:54:21 11:14 40.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here