Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 10:25am by meagling

Run > General
  • Time
    30:37
  • Miles
    3.12
  • Min/mi
    9:49
  • Pacing
    83.2%
  • WAVA
    42.04
  • Stride(cm)
    101
  • Cals
    403
  • Watts
    322
  • Cadence
    162
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1474
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 134/153bpm [865b/km] 77cal 311/457W
2) 1km - 5:54(5:54/km) 154/161bpm [908b/km] 80cal 353/414W
3) 1km - 5:48(5:48/km) 155/159bpm [900b/km] 80cal 323/409W
4) 1km - 6:25(6:25/km) 149/162bpm [956b/km] 82cal 291/426W
5) 1km - 5:57(5:57/km) 159/170bpm [947b/km] 82cal 313/491W
6) 0.02km - 5(4:34/km) 170/170bpm [775b/km] 2cal 341/351W
6:27 5:54 5:48 6:25 5:57 5

Pace

16% 14% 50% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:43 1:43 13:45 105 69-132 1444 146 88-182 262 15-457 2/4
0.25 2:52 1:09 9:08 139 132-144 1270 167 166-170 357 338-396 3/5
0.38 4:03 1:12 9:33 145 142-147 1384 165 162-168 343 312-381 4/5
0.50 5:17 1:13 9:46 147 145-148 1437 163 162-164 333 305-374 5/4
0.63 6:29 1:13 9:44 150 147-153 1459 165 164-166 342 321-366 5/5
0.75 7:43 1:13 9:46 151 150-153 1474 164 162-166 337 319-356 6/6
0.88 8:58 1:15 9:58 152 150-154 1515 164 158-168 357 316-414 6/4
1.00 10:04 1:07 8:54 157 152-161 1397 167 166-170 381 362-408 5/3
1.13 11:14 1:10 9:21 157 155-160 1469 166 162-168 349 329-374 3/5
1.25 12:26 1:11 9:29 155 153-156 1470 166 164-168 341 307-358 3/6
1.38 13:39 1:14 9:51 154 149-157 1517 164 124-166 301 36-369 3/3
1.50 14:46 1:06 8:49 153 151-157 1349 167 166-168 334 314-377 1/2
1.63 15:55 1:09 9:16 155 154-158 1436 167 166-170 324 311-343 2/2
1.75 17:04 1:09 9:14 155 154-159 1432 167 166-168 314 306-326 3/2
1.88 18:28 1:23 11:06 155 144-158 1722 163 88-166 337 107-409 3/3
2.00 19:36 1:09 9:10 151 147-156 1383 166 112-170 355 208-426 4/4
2.13 20:42 1:06 8:45 158 155-160 1383 170 168-174 331 305-369 3/4
2.25 22:30 1:48 14:22 139 118-161 1996 131 110-174 190 104-348 2/2
2.38 23:36 1:06 8:51 148 140-156 1311 169 168-174 340 323-351 2/3
2.50 24:41 1:05 8:38 160 156-163 1381 171 164-174 345 333-361 3/2
2.63 26:09 1:28 11:43 158 142-164 1851 147 114-170 261 128-340 1/3
2.75 27:22 1:13 9:48 144 129-157 1411 158 120-174 297 121-491 2/2
2.88 28:27 1:05 8:37 162 157-166 1397 172 170-176 336 318-392 1/1
3.00 29:36 1:09 9:16 166 162-168 1538 171 150-194 369 228-452 8/6
3.12 30:38 1:02 8:37 169 167-170 1457 170 166-174 336 311-363 2/3

Heart

150/170max
  • Show Beats/Mile

Elevation

Asc 16m, Range 11m, Flat prediction 30:37
Elevation Graph
No climbs of at least 10 metres detected.

Power

322W (491 max)
Power Graph
Power Bands

Cadence

162 (194 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.6 167 3 27:28 9:13
Walk 9.0 114 0.1 2:45 19:35
Still 1.4 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 34.04% More
800m 4:33 9:10 37.01% More
1km 5:46 9:17 38.59% More
Mile 9:18 9:18 41.59% More
5k 30:22 9:46 42.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 42.18
5km 30:29 9:49 42.04
5M 50:28 10:06 41.74
10km 1:03:33 10:14 41.54
10M 1:45:14 10:31 41.10
Half 2:20:06 10:42 40.69
20M 3:39:24 10:58 40.90
Mara 4:52:07 11:09 41.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,479 Fetchies!
Already a Fetchie? Sign in here