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Sat 14th Jun 2025 at 9:33am by RobCrusher

Run > General
  • Time
    23:42
  • Miles
    3.13
  • Min/mi
    7:34
  • Pacing
    93.4%
  • Stride(cm)
    122
  • Cals
    368
  • Watts
    389
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1104
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 127/146bpm [642b/km] 69cal 379/555W
2) 1km - 4:36(4:36/km) 145/148bpm [668b/km] 72cal 378/527W
3) 1km - 4:39(4:39/km) 149/153bpm [692b/km] 74cal 396/470W
4) 1km - 4:39(4:39/km) 153/157bpm [712b/km] 75cal 402/521W
5) 1km - 4:34(4:34/km) 155/160bpm [707b/km] 75cal 385/563W
6) 0.04km - 10(4:29/km) 157/158bpm [704b/km] 3cal 343/362W
5:03 4:36 4:39 4:39 4:34 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:40 92 70-117 798 173 170-176 410 301-555 6/1
0.25 2:05 1:00 7:58 129 117-133 1027 172 166-176 338 263-448 1/6
0.38 3:05 1:00 8:01 136 133-137 1090 171 168-174 385 358-424 3/1
0.50 4:05 1:00 7:58 139 136-141 1107 172 168-176 393 367-449 3/0
0.63 5:04 59 7:55 144 140-146 1141 172 170-176 413 347-492 6/0
0.75 6:01 57 7:39 145 143-147 1108 174 170-178 345 307-406 1/2
0.88 6:59 58 7:44 142 140-145 1099 175 172-176 436 343-527 4/4
1.00 7:54 55 7:20 147 145-148 1078 175 172-176 371 355-457 2/1
1.13 8:49 55 7:20 146 144-148 1070 175 174-178 358 317-413 1/5
1.25 9:42 53 7:05 146 145-146 1034 176 174-178 379 366-391 1/3
1.38 10:38 56 7:27 146 146-147 1088 175 174-178 384 374-400 1/2
1.50 11:38 1:00 7:57 149 146-150 1185 174 172-176 414 392-436 3/0
1.63 12:35 57 7:38 151 149-152 1153 175 172-176 395 378-422 4/0
1.75 13:26 51 6:47 150 149-153 1018 175 174-176 361 330-392 0/7
1.88 14:22 56 7:26 148 147-149 1101 175 172-178 426 390-470 3/1
2.00 15:19 57 7:36 150 148-151 1140 175 172-178 396 367-413 2/2
2.13 16:17 58 7:42 153 151-155 1178 175 174-178 430 361-521 5/1
2.25 17:15 58 7:44 155 155-156 1198 175 174-176 418 390-475 4/0
2.38 18:09 54 7:13 156 155-157 1126 176 174-178 387 364-412 2/2
2.50 19:03 54 7:13 154 152-155 1110 175 172-178 364 283-395 0/5
2.63 19:58 55 7:20 151 149-153 1108 177 174-178 385 282-427 2/3
2.75 20:56 58 7:46 155 153-157 1205 175 170-178 413 360-468 4/0
2.88 21:48 52 6:57 157 156-158 1091 175 172-178 352 344-360 0/4
3.00 22:41 53 7:04 156 155-158 1103 175 170-178 372 341-424 3/6
3.13 23:38 57 7:35 158 156-160 1198 175 170-178 400 276-563 5/6
3.13 23:41 3 7:50 157 157-157 1229 174 174-174 360 358-362 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 8:01
    11 2.5% 7:46

  • Cadence Distribution

    174 avge / 178 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 23:40 7:34
    Still 0.1 - - 1 -

  • Power Distribution

    389W (563 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 42.02% More
    800m 3:35 7:13 46.95% More
    1km 4:29 7:14 49.52% More
    Mile 7:21 7:21 52.59% More
    5k 23:26 7:33 54.68% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:04 7:04
    5km 23:31 7:34
    5M 38:56 7:47
    10km 49:02 7:53
    10M 1:21:11 8:07
    Half 1:48:05 8:15
    20M 2:49:16 8:28
    Mara 3:45:21 8:36
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