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Sat 14th Jun 2025 at 9:33am by RobCrusher

Run > General

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Time
23:42
Miles
3.13
Min/mi
7:34
Pacing
93.4%
Stride(cm)
122
Cals
368
Watts
389
Cadence
174
BPM
146
%MHR
85.7
B/mi
1104
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:03(5:03/km) 127/146bpm [642b/km] 69cal 379/555W
2) 1km - 4:36(4:36/km) 145/148bpm [668b/km] 72cal 378/527W
3) 1km - 4:39(4:39/km) 149/153bpm [692b/km] 74cal 396/470W
4) 1km - 4:39(4:39/km) 153/157bpm [712b/km] 75cal 402/521W
5) 1km - 4:34(4:34/km) 155/160bpm [707b/km] 75cal 385/563W
6) 0.04km - 10(4:29/km) 157/158bpm [704b/km] 3cal 343/362W

5:03 4:36 4:39 4:39 4:34 10

Pace

14%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	92 70-117	798	173 170-176	410 301-555	6/1
0.25	2:05	1:00	7:58	129 117-133	1027	172 166-176	338 263-448	1/6
0.38	3:05	1:00	8:01	136 133-137	1090	171 168-174	385 358-424	3/1
0.50	4:05	1:00	7:58	139 136-141	1107	172 168-176	393 367-449	3/0
0.63	5:04	59	7:55	144 140-146	1141	172 170-176	413 347-492	6/0
0.75	6:01	57	7:39	145 143-147	1108	174 170-178	345 307-406	1/2
0.88	6:59	58	7:44	142 140-145	1099	175 172-176	436 343-527	4/4
1.00	7:54	55	7:20	147 145-148	1078	175 172-176	371 355-457	2/1
1.13	8:49	55	7:20	146 144-148	1070	175 174-178	358 317-413	1/5
1.25	9:42	53	7:05	146 145-146	1034	176 174-178	379 366-391	1/3
1.38	10:38	56	7:27	146 146-147	1088	175 174-178	384 374-400	1/2
1.50	11:38	1:00	7:57	149 146-150	1185	174 172-176	414 392-436	3/0
1.63	12:35	57	7:38	151 149-152	1153	175 172-176	395 378-422	4/0
1.75	13:26	51	6:47	150 149-153	1018	175 174-176	361 330-392	0/7
1.88	14:22	56	7:26	148 147-149	1101	175 172-178	426 390-470	3/1
2.00	15:19	57	7:36	150 148-151	1140	175 172-178	396 367-413	2/2
2.13	16:17	58	7:42	153 151-155	1178	175 174-178	430 361-521	5/1
2.25	17:15	58	7:44	155 155-156	1198	175 174-176	418 390-475	4/0
2.38	18:09	54	7:13	156 155-157	1126	176 174-178	387 364-412	2/2
2.50	19:03	54	7:13	154 152-155	1110	175 172-178	364 283-395	0/5
2.63	19:58	55	7:20	151 149-153	1108	177 174-178	385 282-427	2/3
2.75	20:56	58	7:46	155 153-157	1205	175 170-178	413 360-468	4/0
2.88	21:48	52	6:57	157 156-158	1091	175 172-178	352 344-360	0/4
3.00	22:41	53	7:04	156 155-158	1103	175 170-178	372 341-424	3/6
3.13	23:38	57	7:35	158 156-160	1198	175 170-178	400 276-563	5/6
3.13	23:41	3	7:50	157 157-157	1229	174 174-174	360 358-362	0/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 14m, Flat prediction 23:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	8:01
11 2.5%	7:46
See your biggest climbs

Power

389W (563 max)

Power Graph

Power Bands

Cadence

174 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	23:40	7:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.02%	More
800m	3:35	7:13	46.95%	More
1km	4:29	7:14	49.52%	More
Mile	7:21	7:21	52.59%	More
5k	23:26	7:33	54.68%	More

Predictions

Dist	Time	Per Mile
1M	7:04	7:04
5km	23:31	7:34
5M	38:56	7:47
10km	49:02	7:53
10M	1:21:11	8:07
Half	1:48:05	8:15
20M	2:49:16	8:28
Mara	3:45:21	8:36

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