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Sat 14th Jun 2025 at 9:33am by RobCrusher

Run > General
  • Time
    23:42
  • Miles
    3.13
  • Min/mi
    7:34
  • Pacing
    93.4%
  • Stride(cm)
    122
  • Cals
    368
  • Watts
    389
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1104
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 127/146bpm [642b/km] 69cal 379/555W
2) 1km - 4:36(4:36/km) 145/148bpm [668b/km] 72cal 378/527W
3) 1km - 4:39(4:39/km) 149/153bpm [692b/km] 74cal 396/470W
4) 1km - 4:39(4:39/km) 153/157bpm [712b/km] 75cal 402/521W
5) 1km - 4:34(4:34/km) 155/160bpm [707b/km] 75cal 385/563W
6) 0.04km - 10(4:29/km) 157/158bpm [704b/km] 3cal 343/362W
5:03 4:36 4:39 4:39 4:34 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.29 10:00 10:00 7:45 136 70-148 1055 173 166-178 383 263-555 28/24
2.63 20:00 10:00 7:28 151 146-157 1127 175 172-178 397 282-521 26/24
3.13 23:41 3:41 7:21 157 153-160 1153 175 170-178 385 276-563 13/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 8:01
    11 2.5% 7:46

  • Cadence Distribution

    174 avge / 178 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 23:40 7:34
    Still 0.1 - - 1 -

  • Power Distribution

    389W (563 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 42.02% More
    800m 3:35 7:13 46.95% More
    1km 4:29 7:14 49.52% More
    Mile 7:21 7:21 52.59% More
    5k 23:26 7:33 54.68% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:04 7:04
    5km 23:31 7:34
    5M 38:56 7:47
    10km 49:02 7:53
    10M 1:21:11 8:07
    Half 1:48:05 8:15
    20M 2:49:16 8:28
    Mara 3:45:21 8:36
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