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Jaffa Cake

Last on at 10pm, 18th Jun 2025

M55 Staffordshire

Hyena (56)

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STATUS Building back after an IT band issue and working towards an April marathon in 2025

FERC

About Me
I work so I can run, although I should retire so I can train like a pro, but with less speed and less miles. Show More...

Recent Blogs
Starting from scratch	Jul 2019
2018 starts with an enforced rest day	Jan 2018

My parkrun
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Recent Training
18th Jun	Easy	5.3mi	53:53
17th Jun	General	0.9mi	18:13
17th Jun	General	6mi	57:17
16th Jun	Strength	0mi	20:09
16th Jun	General	1.3mi	28:54

Planned Races
Marathon Eryri	25th Oct

12 Month Benchmarks	Run
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2025 Targets	Set your targets
Run 1200 Walk 500

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Buddies (6)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2014	2015	2016	2017	2018	2020	2021	2022	2023	2024	2025	PB	WB
1mi	2														7:53 58.78		7:53 7:53/mi	58.78
5km	3										26:40 56.12		29:35 51.42		29:36 52.26		26:40 8:35/mi	56.12
6km	2					29:29 58.30											29:29 7:54/mi	58.30
5mi	3		35:28 63.43								49:57 48.46			43:07 57.59			35:28 7:06/mi	63.43
10km	18	44:50 61.59	48:30 57.38	44:10 63.51						44:59 66.61			57:22 54.07	53:12 58.82	50:49 62.14	51:36 61.19	44:10 7:06/mi	66.61
10mi	3												1:28:05 57.35	1:38:17 51.86	1:27:51 59.09		1:27:51 8:47/mi	59.09
13.1mi	24	1:47:08 56.12	1:44:53 57.78	1:38:10 62.25		1:43:21 61.15	1:55:22 55.25	1:59:08 53.97	1:48:22 59.86	1:43:59 62.94		1:49:10 61.03	1:51:29 60.86	2:13:51 50.69	2:04:39 54.94	1:52:08 61.63	1:38:10 7:30/mi	62.94
20mi	7		2:49:30 55.36			3:02:46 53.12		3:11:04 51.72					3:08:59 55.21	3:16:14 53.67		3:16:01 54.77	2:49:30 8:29/mi	55.36
26.2mi	13		4:42:06 44.40	4:11:56 50.58	4:00:12 53.05	4:28:33 48.29		4:09:03 53.49	4:30:52 49.63	4:14:04 52.91		4:09:56 55.83				4:13:52 56.58	4:00:12 9:10/mi	56.58

Date	Planned Races			Distance
25 Oct	Marathon Eryri Confirmed			26.2mi
2025		Result	WAVA	Distance
11 May	Snowdonia Half Marathon	2:17:48	50.15	13.1mi
27 Apr	Dusseldorf Marathon SB	4:13:52	56.58	26.2mi
6 Apr	City of Lincoln 10K SB	51:36	61.19	10km
23 Mar	Ashby 20 SB	3:16:01	54.77	20mi
9 Mar	Colwyn Bay 20 Miler	3:18:36	54.05	20mi
2 Mar	North Lincolnshire Half Marathon SB	1:52:08	61.63	13.1mi
2024		Result	WAVA	Distance
27 Dec	Wheaton Aston 10km SB	50:49	62.14	10km
8 Dec	Sneyd Strider's 10m Pudding Run PB	1:27:51	59.09	10mi
19 Oct	The Doctor K Cup SB	29:36	52.26	5km
22 Sep	Stafford 10K	1:02:08	50.37	10km
28 Apr	Uttoxeter Half Marathon SB	2:04:39	54.94	13.1mi
14 Apr	City of Lincoln 10K	54:18	57.63	10km
1 Apr	April Virtual Mile PB	7:53	58.78	1mi
17 Mar	Stafford Half Marathon	2:28:30	46.11	13.1mi
1 Mar	March Virtual Mile	7:56	58.41	1mi
2023		Result	WAVA	Distance
27 Dec	Wheaton Aston 10km	1:05:10	48.02	10km
19 Nov	Conwy Half Marathon	2:28:48	46.02	13.1mi
24 Sep	Stafford 10K SB	53:12	58.82	10km
19 Jul	Staffs Knot 5 miles SB	43:07	57.59	5mi
14 May	Snowdonia half marathon SB	2:13:51	50.69	13.1mi
7 May	Market Drayton 10k	59:20	52.28	10km
26 Mar	Ashby 20 SB	3:16:14	53.67	20mi
5 Mar	North Lincolnshire Half Marathon	2:14:13	50.55	13.1mi
19 Feb	Rhyl 10 mile SB	1:38:17	51.86	10mi
2022		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K	59:50	51.84	10km
20 Nov	Conwy Half Marathon SB	1:51:29	60.86	13.1mi
30 Oct	Lincoln 10k SB	57:22	54.07	10km
23 Oct	Bangor Half Marathon	1:58:46	57.13	13.1mi
8 Oct	The Doctor K Cup SB	29:35	51.42	5km
4 Sep	Caernarfon Half Marathon	2:02:12	55.01	13.1mi
15 May	Snowdonia Half Marathon	2:38:44	42.35	13.1mi
9 Apr	Eaton Mess 10k	1:03:03	48.77	10km
20 Mar	Ashby 20 SB	3:08:59	55.21	20mi
20 Feb	Rugeley 10 SB	1:28:05	57.35	10mi
2021		Result	WAVA	Distance
3 Oct	Chester Marathon SB	4:09:56	55.83	26.2mi
19 Sep	Stafford Half Marathon SB	1:49:10	61.03	13.1mi
11 Jul	Leamington Spa Half Marathon	1:56:10	57.35	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup PB	26:40	56.12	5km
16 May	Fetch Virtual Weekend 5 Mile SB	49:57	48.46	5mi
2018		Result	WAVA	Distance
9 Dec	Telford 10K SB	44:59	66.61	10km
18 Nov	Conwy Half Marathon SB	1:43:59	62.94	13.1mi
16 Sep	Berlin Marathon	4:18:22	52.03	26.2mi
12 Aug	Newark Half Marathon	1:46:30	60.91	13.1mi
27 May	Edinburgh Marathon SB	4:14:04	52.91	26.2mi
13 May	Leeds Half Marathon	1:51:49	58.01	13.1mi
2017		Result	WAVA	Distance
19 Nov	Conwy Half Marathon SB	1:48:22	59.86	13.1mi
15 Oct	Amsterdam Marathon SB	4:30:52	49.63	26.2mi
2016		Result	WAVA	Distance
20 Nov	Conwy Half Marathon SB	1:59:08	53.97	13.1mi
2 Oct	Chester Marathon SB	4:09:03	53.49	26.2mi
24 Apr	Dusseldorf Marathon	4:10:25	52.72	26.2mi
20 Mar	Ashby 20 SB	3:11:04	51.72	20mi
2015		Result	WAVA	Distance
22 Nov	Conwy Half Marathon SB	1:55:22	55.25	13.1mi
2014		Result	WAVA	Distance
19 Oct	Great Birmingham Run SB	1:43:21	61.15	13.1mi
5 Oct	Badger Bite PB	29:29	58.30	6km
13 Apr	London Marathon SB	4:28:33	48.29	26.2mi
9 Mar	Stafford 20 SB	3:02:46	53.12	20mi
2012		Result	WAVA	Distance
29 Apr	Dusseldorf Marathon PB	4:00:12	53.05	26.2mi
2011		Result	WAVA	Distance
31 Dec	Silvesterlauf Kottweiller-Schwanden	47:26	59.62	10km
30 Oct	Frankfurt Marathon SB	4:11:56	50.58	26.2mi
10 Sep	Ramstein Memorial 10K PB	44:10	63.51	10km
24 Jul	10KM Coca-Cola/1FCK Straßenlauf Kaiserslautern-Einsiedlerhof	44:14	63.42	10km
28 May	Mittelrhein Halbmarathon	4:28:41	47.02	26.2mi
10 Apr	TSG Kaiserslautern Half Marathon PB	1:38:10	62.25	13.1mi
2010		Result	WAVA	Distance
24 Oct	The FIREWORKS FIVE PB	35:28	63.43	5mi
3 Oct	Badger Bite 6K	33:53	49.17	6km
12 Sep	Robin Hood Marathon SB	4:42:06	44.40	26.2mi
1 Aug	Indian Queens Half Marathon SB	1:44:53	57.78	13.1mi
4 Jul	Shifnal Steeplechase Half Marathon	1:46:39	56.83	13.1mi
27 Jun	Stone St Michael's 10k SB	48:30	57.38	10km
25 Apr	Shakespeare Marathon	4:48:10	43.47	26.2mi
21 Mar	Ashby 20 PB	2:49:30	55.36	20mi
31 Jan	Shifnal 10k Gallop	47:57	57.91	6.2mi
2009		Result	WAVA	Distance
6 Sep	Lichfield 10K	45:38	60.51	10km
5 Jul	Shifnal Sleeplechase Half Marathon SB	1:47:08	56.12	13.1mi
21 Jun	Stone St Michael's 10k SB	44:50	61.59	10km
10 May	Muller Market Drayton 10k	45:48	60.29	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	28	22	22	33	40	21	0	0	0	0	0	0	166
2025	126	132	145	119	80	59	0	0	0	0	0	0	661
2024	47	64	42	42	91	75	78	58	28	20	18	28	590
2024	101	109	121	97	4	33	58	59	68	37	88	112	887
2023	70	46	26	30	66	75	67	63	43	51	38	15	590
2023	105	117	120	102	102	112	114	69	90	111	100	59	1202
2022	26	27	44	30	42	49	27	47	57	73	36	45	503
2022	115	104	119	100	111	102	67	100	127	127	105	79	1256
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	77	58	39	33	29	19	22	17	3	43	23	14	379
2021	57	77	109	118	142	131	169	145	140	68	96	64	1314
2021	3	0	0	0	0	1	0	0	0	0	0	0	3
2020	0	0	0	0	0	0	0	0	5	0	24	41	70
2020	44	23	48	73	98	106	82	88	81	109	109	122	984
2020	0	0	0	0	0	26	5	0	0	0	0	0	31
2019	0	0	0	0	0	12	0	0	0	0	0	0	12
2019	114	65	0	0	0	0	17	0	0	0	12	13	221
2019	5	17	83	144	221	117	0	0	0	0	0	0	588
2018	123	116	118	165	138	107	187	175	102	111	108	87	1538
2018	0	0	0	0	0	0	8	12	0	7	0	0	27
2017	24	48	59	52	110	136	174	193	154	116	101	74	1241
2017	3	8	9	0	0	0	0	0	0	0	0	0	20
2016	92	79	163	96	32	114	115	135	115	56	40	22	1060
2016	0	0	17	3	0	0	5	3	3	0	6	0	37
2015	0	0	0	0	0	0	0	0	0	42	61	47	149
2014	102	95	97	47	0	0	0	0	0	0	0	1	342
2014	0	0	0	0	0	0	0	0	0	0	0	4	4
2013	0	0	0	0	0	63	36	28	21	22	0	54	225
2013	0	0	0	0	0	63	30	31	15	9	0	0	148
2012	151	81	160	145	30	110	66	93	0	0	0	0	838
2012	0	0	0	0	0	0	0	7	4	0	0	0	10
2012	5	1	53	23	77	85	69	87	11	0	0	0	412
2011	0	0	0	0	0	0	0	0	0	1.3	0	0	1.3
2011	114	114	158	115	135	101	122	141	163	104	101	133	1501
2011	12	0	4	4	13	3	0	0	0	0	6	0	41
2011	3	44	41	45	77	72	91	21	75	62	71	29	631
2010	0	0	0	0	0	1.6	0.6	0.4	0.3	0	0	0	2.9
2010	122	138	144	106	77	103	119	107	75	73	21	26	1109
2010	4	0	0	0	8	4	4	4	0	10	8	0	42
2010	0	0	0	0	13	14	44	10	14	18	14	0	127
2009	0	0	0	0	0	0	0	0.3	1.8	0	1.1	0	3.1
2009	0	5	88	79	97	91	31	88	106	40	27	53	704
2009	0	0	0	0	0	0	0	20	8	0	0	11	39
2009	0	0	0	0	12	0	55	69	15	0	15	15	182

Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29

Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5
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Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12

Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19
						-

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