STATUS Ticking over
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Races
65 -
Miles
19533 -
Miles
255 -
Miles
24 -
WAVA
80.67% -
Mile
5:43 -
5k
19:31 -
5M
31:35 -
10k
40:53 -
10M
1:07:13 -
Half
1:29:03 -
Mara
3:12:19
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Wildebeest | Mar 2024 |
Lisbon Marathon 2023 | Oct 2023 |
London 2023. Dedicated to Pel, Keith and Loyd. | Apr 2023 |
Hope 22 (a ramble) | Dec 2022 |
2022 “Highlights” with pics | Dec 2022 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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29th Apr
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Easy | 5.4mi | 50:00 |
28th Apr
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Mimbling | 6.2mi | 1:00:00 |
27th Apr
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Bugger All | 0mi | |
26th Apr
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Run-Walk | 6.1mi | 1:00:00 |
25th Apr
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Mimbling | 4.1mi | 40:00 |
Planned Races | |
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Edinburgh Marathon | 26th May |
Istanbul Marathon | 3rd Nov |
12 Month Benchmarks | Run |
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Mile | 6:35 |
5k | 21:46 |
5mi | 36:11 |
10k | 45:33 |
10mi | 1:13:45 |
Half | 1:36:45 |
20mi | 2:29:20 |
Mara | 3:19:29 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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The sub 3.30 marathon thread |
TCS London Marathon 2024 |
Route Picture of the Day Appreciation Thread |
Elite Athletics Thread |
R.I.P. Swittle |
Marathon pacing advice |
Buddies (6) |
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Followers (21) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 5 | 6:26 68.89 | 6:09 72.65 | 5:43 78.80 | 6:09 74.47 | 6:08 76.59 | 5:43
5:43/mi
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78.80 | |||||||||||||
5km | 5 | 19:39 78.07 | 19:45 78.33 | 19:31 79.94 | 21:38 74.01 | 19:31
6:17/mi
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79.94 | ||||||||||||||
5mi | 4 | 32:32 76.95 | 31:35 80.67 | 33:33 78.02 | 31:35
6:19/mi
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80.67 | |||||||||||||||
10km | 3 | 42:56 69.79 | 40:53 76.55 | 40:53
6:35/mi
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76.55 | ||||||||||||||||
10mi | 15 | 1:09:58 67.29 | 1:10:28 67.94 | 1:12:58 66.17 | 1:09:28 70.09 | 1:10:49 69.34 | 1:09:46 71.00 | 1:12:57 68.50 | 1:09:52 72.16 | 1:13:48 68.92 | 1:07:13 77.05 | 1:10:33 74.08 | 1:11:05 74.21 | 1:12:57 73.67 | 1:10:34 76.88 | 1:13:33 74.48 | 1:07:13
6:43/mi
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77.05 | |||
13.1mi | 15 | 1:33:32 70.08 | 1:30:44 72.88 | 1:32:44 71.95 | 1:35:56 70.18 | 1:30:19 75.23 | 1:29:50 76.32 | 1:29:03 77.71 | 1:38:30 70.91 | 1:36:19 73.91 | 1:35:14 75.46 | 1:35:28 76.01 | 1:29:03
6:48/mi
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77.71 | |||||||
26.2mi | 18 | 3:27:48 67.93 | 3:19:34 71.38 | 3:14:54 73.76 | 3:12:19 75.44 | 3:15:03 75.09 | 3:26:47 71.50 | 3:21:25 74.11 | 3:12:32 78.26 | 3:16:51 77.30 | 3:17:08 77.95 | 3:12:19
7:20/mi
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78.26 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
3 Nov | Istanbul Marathon Confirmed | 26.2mi | ||
26 May | Edinburgh Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 3:17:08 | 77.95 | 26.2mi |
2023 | Result | WAVA | Distance | |
11 Nov | GRR Helpers' Half SB | 1:35:28 | 76.01 | 13.1mi |
15 Oct | Great South Run SB | 1:13:33 | 74.48 | 10mi |
8 Oct | EDP Lisbon Marathon | 3:21:03 | 75.68 | 26.2mi |
23 Apr | London Marathon SB | 3:16:51 | 77.30 | 26.2mi |
2022 | Result | WAVA | Distance | |
12 Nov | GRR Helpers' Half SB | 1:35:14 | 75.46 | 13.1mi |
16 Oct | Great South Run SB | 1:10:34 | 76.88 | 10mi |
2 Oct | London Marathon | 3:24:42 | 73.61 | 26.2mi |
25 Sep | Berlin Marathon SB | 3:12:32 | 78.26 | 26.2mi |
6 Sep | GRR Time Trial SB | 33:33 | 78.02 | 5mi |
19 Jun | Gosport Golden Mile SB | 6:08 | 76.59 | 1mi |
19 Jun | Gosport Golden 5K SB | 21:38 | 74.01 | 5km |
1 May | North Dorset Village Marathon | 3:24:51 | 73.56 | 26.2mi |
2021 | Result | WAVA | Distance | |
13 Nov | GRR Helpers' Half SB | 1:36:19 | 73.91 | 13.1mi |
24 Oct | Newport Marathon SB | 3:21:25 | 74.11 | 26.2mi |
17 Oct | Great South Run SB | 1:12:57 | 73.67 | 10mi |
3 Oct | London Marathon | 3:28:11 | 71.70 | 26.2mi |
4 Jul | RunningGrandPrix - Goodwood Motor Circuit Half Marathon | 1:40:56 | 70.53 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 3:26:47 | 71.50 | 26.2mi |
2019 | Result | WAVA | Distance | |
1 Dec | Valencia Marathon | 3:36:08 | 67.76 | 26.2mi |
9 Nov | GRR Helpers' Half SB | 1:38:30 | 70.91 | 13.1mi |
20 Oct | Great South Run SB | 1:11:05 | 74.21 | 10mi |
16 Jun | Gosport Golden Mile SB | 6:09 | 74.47 | 1mi |
4 Jun | GRR Time Trial PB | 19:31 | 79.94 | 5km |
7 May | GRR Time Trial PB | 31:35 | 80.67 | 5mi |
15 Apr | Boston Marathon SB | 3:15:03 | 75.09 | 26.2mi |
2018 | Result | WAVA | Distance | |
2 Dec | Valencia Marathon PB | 3:12:19 | 75.44 | 26.2mi |
10 Nov | GRR Helpers' Half PB | 1:29:03 | 77.71 | 13.1mi |
21 Oct | Great South Run SB | 1:10:33 | 74.08 | 10mi |
17 Jun | Gosport Golden 5K SB | 19:45 | 78.33 | 5km |
22 Apr | London Marathon | 3:22:35 | 71.62 | 26.2mi |
8 Apr | White Horse Half Marathon | 1:30:28 | 76.49 | 13.1mi |
3 Apr | GRR Time Trial | 20:05 | 77.03 | 5km |
2017 | Result | WAVA | Distance | |
17 Dec | Portsmouth Coastal Waterside Marathon | 3:23:58 | 70.48 | 26.2mi |
26 Nov | Hayling 10 PB | 1:07:13 | 77.05 | 10mi |
11 Nov | GRR Helpers' Half SB | 1:29:50 | 76.32 | 13.1mi |
15 Oct | Birmingham International Marathon SB | 3:14:54 | 73.76 | 26.2mi |
5 Sep | GRR Time Trial SB | 32:32 | 76.95 | 5mi |
5 Sep | GRR Time Trial | 33:33 | 74.62 | 5mi |
4 Jul | GRR 10K Time Trial PB | 40:53 | 76.55 | 10km |
18 Jun | Gosport Golden Mile PB | 5:43 | 78.80 | 1mi |
6 Apr | GRR Time Trial SB | 19:39 | 78.07 | 5km |
2016 | Result | WAVA | Distance | |
27 Nov | Saxon Shore Marathon SB | 3:19:34 | 71.38 | 26.2mi |
12 Nov | GRR Helpers' Half SB | 1:30:19 | 75.23 | 13.1mi |
19 Jun | Gosport Golden Mile SB | 6:09 | 72.65 | 1mi |
2015 | Result | WAVA | Distance | |
20 Dec | Portsmouth Coastal Waterside Marathon | 3:32:38 | 66.39 | 26.2mi |
25 Oct | Great South Run SB | 1:13:48 | 68.92 | 10mi |
31 May | Gosport Golden Mile SB | 6:26 | 68.89 | 1mi |
3 May | Prague Marathon SB | 3:27:48 | 67.93 | 26.2mi |
29 Mar | Hampton Court Palace Half SB | 1:35:56 | 70.18 | 13.1mi |
2014 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:09:52 | 72.16 | 10mi |
5 Oct | Cardiff Half Marathon SB | 1:32:44 | 71.95 | 13.1mi |
23 Mar | new forest festival of running half marathon | 1:39:06 | 67.33 | 13.1mi |
2013 | Result | WAVA | Distance | |
17 Nov | Gosport Half Marathon SB | 1:30:44 | 72.88 | 13.1mi |
27 Oct | Great South Run SB | 1:12:57 | 68.50 | 10mi |
19 May | Netley 10k | 43:30 | 69.47 | 10km |
20 Jan | Stubbington Green 10k SB | 42:56 | 69.79 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | Gosport Half Marathon | 1:34:28 | 69.38 | 13.1mi |
28 Oct | Great South Run SB | 1:09:46 | 71.00 | 10mi |
14 Oct | Cardiff Half Marathon SB | 1:33:32 | 70.08 | 13.1mi |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run SB | 1:10:49 | 69.34 | 10mi |
2010 | Result | WAVA | Distance | |
24 Oct | Great South Run SB | 1:09:28 | 70.09 | 10mi |
2009 | Result | WAVA | Distance | |
25 Oct | Great South Run SB | 1:12:58 | 66.17 | 10mi |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:10:28 | 67.94 | 10mi |
2006 | Result | WAVA | Distance | |
22 Oct | Great South Run SB | 1:09:58 | 67.29 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 221 | 218 | 262 | 165 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 867 |
2023 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 208 | 226 | 264 | 191 | 196 | 186 | 230 | 232 | 204 | 148 | 165 | 167 | 2418 |
2022 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 182 | 182 | 229 | 168 | 175 | 202 | 245 | 258 | 185 | 182 | 169 | 175 | 2352 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2021 | 200 | 127 | 230 | 173 | 156 | 189 | 220 | 217 | 212 | 180 | 165 | 126 | 2193 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2020 | 140 | 208 | 214 | 228 | 220 | 222 | 116 | 171 | 181 | 189 | 111 | 172 | 2172 |
2019 | 213 | 202 | 242 | 163 | 209 | 194 | 206 | 227 | 243 | 282 | 163 | 68 | 2414 |
2018 | 156 | 193 | 242 | 168 | 201 | 180 | 192 | 212 | 212 | 230 | 181 | 160 | 2328 |
2017 | 141 | 185 | 245 | 162 | 89 | 196 | 199 | 231 | 252 | 181 | 181 | 154 | 2217 |
2016 | 3 | 30 | 73 | 60 | 102 | 118 | 85 | 131 | 108 | 180 | 217 | 100 | 1206 |
2015 | 97 | 130 | 157 | 134 | 90 | 61 | 66 | 73 | 69 | 144 | 203 | 90 | 1314 |
2015 | 0 | 237 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 237 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 |
Wed 3rd Apr
Apr 3
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Thu 4th Apr
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Fri 5th Apr
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Sat 6th Apr
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Sun 7th Apr
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Mon 8th Apr
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Tue 9th Apr
Apr 9
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Vikki
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Random fartlek
V strong SW’ly 20-25kn 1) 1mi - 8:29(8:29/mi) 155/161bpm [1315b/mi] 130cal 7.07/0mph 2) 1mi - 7:41(7:41/mi) 163/166bpm [1253b/mi] 123cal 7.8/0mph 3) 1mi - 8:05(8:05/mi) 169/171bpm [1367b/mi] 134cal 7.42/0mph 4) 1mi - 7:40(7:40/mi) 174/176bpm [1333b/mi] 131cal 7.83/0mph 5) 1mi - 7:53(7:53/mi) 154/176bpm [1215b/mi] 89cal 7.61/0mph 6) 1mi - 7:39(7:39/mi) 167/176bpm [1277b/mi] 114cal 7.84/0mph 7) 1mi - 7:20(7:20/mi) 176/176bpm [1291b/mi] 128cal 8.18/0mph 8) 0.38mi - 2:55(7:46/mi) 176/176bpm [1368b/mi] 51cal 7.72/0mph Add a comment
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Eileen!!
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Vikki James🏴 Tony C Paul??
+James+Steve☕️ Add a comment
Ben J out; Ben S 🤡
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Race shoes test #2✅
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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545 Aaron/Dale Chris/Neil
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1) 1mi - 9:07(9:07/mi) 140/179bpm [1277b/mi] 120cal 6.58/0mph
2) 1mi - 8:31(8:31/mi) 144/151bpm [1227b/mi] 116cal 7.04/0mph 3) 1mi - 8:09(8:09/mi) 149/155bpm [1214b/mi] 114cal 7.37/0mph 4) 1mi - 8:04(8:04/mi) 151/155bpm [1219b/mi] 113cal 7.43/0mph 5) 1mi - 8:03(8:03/mi) 153/156bpm [1232b/mi] 115cal 7.45/0mph 6) 1mi - 7:52(7:52/mi) 155/160bpm [1220b/mi] 114cal 7.62/0mph 7) 0.21mi - 1:44(8:09/mi) 155/160bpm [1263b/mi] 25cal 7.36/0mph Add a comment
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All easy ex uncomfortably hard up 🐦Hill
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Comfortably hard from bottom W❄️Hill—>M🏉
Boggy, 🐄💩swamp @🚂 1) 1mi - 9:08(9:08/mi) 135/167bpm [1233b/mi] 114cal 6.57/0mph 2) 1mi - 7:58(7:58/mi) 134/144bpm [1068b/mi] 92cal 7.53/0mph 3) 1mi - 8:54(8:54/mi) 138/146bpm [1229b/mi] 105cal 6.74/0mph 4) 1mi - 8:53(8:53/mi) 149/158bpm [1324b/mi] 121cal 6.75/0mph 5) 1mi - 8:11(8:11/mi) 143/154bpm [1171b/mi] 95cal 7.33/0mph 6) 1mi - 7:48(7:48/mi) 145/151bpm [1132b/mi] 96cal 7.69/0mph 7) 1mi - 7:42(7:42/mi) 147/149bpm [1131b/mi] 95cal 7.8/0mph 8) 1mi - 8:33(8:33/mi) 145/156bpm [1241b/mi] 97cal 7.01/0mph 9) 1mi - 7:59(7:59/mi) 146/150bpm [1166b/mi] 92cal 7.51/0mph 10) 1mi - 9:07(9:07/mi) 142/153bpm [1294b/mi] 92cal 6.59/0mph 11) 0.68mi - 5:59(8:48/mi) 153/159bpm [1346b/mi] 79cal 6.82/0mph Add a comment
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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545 via Priddy’s
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Pre marathon bimble
L calf niggle….disappeared during bimble 1) 1mi - 7:32(7:32/mi) 139/148bpm [1047b/mi] 101cal 7.96/0mph 2) 1mi - 9:04(9:04/mi) 138/150bpm [1251b/mi] 114cal 6.62/0mph 3) 1mi - 11:35(11:35/mi) 133/156bpm [1541b/mi] 124cal 5.18/0mph 4) 1mi - 10:06(10:06/mi) 129/156bpm [1303b/mi] 90cal 5.94/0mph 5) 0.12mi - 1:25(11:57/mi) 137/156bpm [1637b/mi] 14cal 5.02/0mph Add a comment
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Post London ‘24 bimble
22nd Apr 2024, 11:18am
Mark J 🇳🇿 wrote: How the bloody hell are you running today? I'm as tight as and my thighs are killing me, along with the blisters and calves..........22nd Apr 2024, 3:29pm
SailorSteve wrote: Haha, rest up youngster😁 If I didn’t get these creaking bones moving I’d seize up😎 Add a comment
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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545 + commute
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Slight R shin niggle when walking, disappears when bimbling
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Run shin niggle
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Anterior tibial tendonitis. Deep heat + calf guards
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No shin pain.
Tight L calf 0.5M - 1.5M 1) 1mi - 9:54(9:54/mi) 130/160bpm [1286b/mi] 115cal 6.07/0mph 2) 1mi - 9:41(9:41/mi) 130/139bpm [1259b/mi] 106cal 6.19/0mph 3) 1mi - 9:25(9:25/mi) 128/135bpm [1205b/mi] 90cal 6.38/0mph 4) 1mi - 10:21(10:21/mi) 119/132bpm [1232b/mi] 79cal 5.8/0mph 5) 1mi - 9:01(9:01/mi) 132/145bpm [1191b/mi] 92cal 6.65/0mph 6) 1mi - 9:07(9:07/mi) 132/141bpm [1203b/mi] 86cal 6.59/0mph 7) 0.23mi - 2:07(9:20/mi) 126/132bpm [1175b/mi] 15cal 6.43/0mph Add a comment
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Pain free
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