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SailorSteve

Last on at 9pm, 3rd May 2025

M60 Hampshire

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STATUS Slow return to easy running; still hampered by two painfully stubborn achilles/ankles.

Achilles

Gosport Road Runners

About Me
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Recent Blogs
For the record	3rd May
“It’s much more important than that”	Dec 2024
Wildebeest	Mar 2024
Lisbon Marathon 2023	Oct 2023
London 2023. Dedicated to Pel, Keith and Loyd.	Apr 2023

My parkrun
No parkrun selected

Recent Training
2nd May	Single Speed	15.8mi	1:09:47
1st May	Single Speed	11.4mi	1:00:00
30th Apr	Bugger All	0mi
29th Apr	Bugger All	0mi
28th Apr	Bugger All	0mi

Planned Races
Marwell 10K	28th Sep
Great South Run	19th Oct

12 Month Benchmarks	Run	Bike
Mile	7:07	3:42
5k	23:42	11:47
5mi	38:51	19:45
10k	48:48	24:37
10mi	1:22:27	40:31
Half	1:50:29	53:48
20mi	2:53:49	0

Recent Pictures	Show more

Recent Threads
The sub 3.30 marathon thread
The not very exciting run and ride route picture thread
Elite Athletics Thread
The House Cup - Easter 2025 - 7th-27th April
Route Picture of the Day Appreciation Thread
London GFA

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Followers (19)

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Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	5									6:26 70.68	6:09 74.63	5:43 81.06		6:09 76.82			6:08 79.36			5:43 5:43/mi	81.06
5km	5											19:39 78.07	19:45 78.33	19:31 79.94			21:38 74.01			19:31 6:17/mi	79.94
5mi	4											32:32 76.99		31:35 80.71			33:33 78.07			31:35 6:19/mi	80.71
10km	3							42:56 69.79				40:53 76.55								40:53 6:35/mi	76.55
10mi	15	1:09:58 66.81	1:10:28 67.45	1:12:58 65.69	1:09:28 69.60	1:10:49 68.86	1:09:46 70.50	1:12:57 68.02	1:09:52 71.66	1:13:48 68.45		1:07:13 76.52	1:10:33 73.58	1:11:05 73.71		1:12:57 73.18	1:10:34 76.37	1:13:33 73.99		1:07:13 6:43/mi	76.52
13.1mi	16						1:33:32 69.97	1:30:44 72.77	1:32:44 71.84	1:35:56 70.08	1:30:19 75.12	1:29:50 76.23	1:29:03 77.61	1:38:30 70.83		1:36:19 73.83	1:35:14 75.40	1:35:28 75.95	1:41:28 72.16	1:29:03 6:48/mi	77.61
26.2mi	19									3:27:48 67.15	3:19:34 70.59	3:14:54 72.98	3:12:19 74.68	3:15:03 74.36	3:26:47 70.84	3:21:25 73.46	3:12:32 77.64	3:16:51 76.71	3:17:08 77.40	3:12:19 7:20/mi	77.64

Date	Planned Races			Distance
19 Oct	Great South Run Confirmed			10mi
28 Sep	Marwell 10K Confirmed			10km
2025		Result	WAVA	Distance
27 Apr	London Marathon			26.2mi
2024		Result	WAVA	Distance
9 Nov	GRR Helpers' Half SB	1:41:28	72.16	13.1mi
26 May	Edinburgh Marathon	3:24:09	74.74	26.2mi
21 Apr	London Marathon SB	3:17:08	77.40	26.2mi
2023		Result	WAVA	Distance
11 Nov	GRR Helpers' Half SB	1:35:28	75.95	13.1mi
15 Oct	Great South Run SB	1:13:33	73.99	10mi
8 Oct	Lisbon Marathon	3:21:03	75.11	26.2mi
23 Apr	London Marathon SB	3:16:51	76.71	26.2mi
2022		Result	WAVA	Distance
12 Nov	GRR Helpers' Half SB	1:35:14	75.40	13.1mi
16 Oct	Great South Run SB	1:10:34	76.37	10mi
2 Oct	London Marathon	3:24:42	73.02	26.2mi
25 Sep	Berlin Marathon SB	3:12:32	77.64	26.2mi
6 Sep	GRR Time Trial SB	33:33	78.07	5mi
19 Jun	Gosport Golden Mile SB	6:08	79.36	1mi
19 Jun	Gosport Golden 5K SB	21:38	74.01	5km
1 May	North Dorset Village Marathon	3:24:51	72.97	26.2mi
2021		Result	WAVA	Distance
13 Nov	GRR Helpers' Half SB	1:36:19	73.83	13.1mi
24 Oct	Newport Marathon SB	3:21:25	73.46	26.2mi
17 Oct	Great South Run SB	1:12:57	73.18	10mi
3 Oct	London Marathon	3:28:11	71.08	26.2mi
4 Jul	RunningGrandPrix - Goodwood Motor Circuit Half Marathon	1:40:56	70.45	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	3:26:47	70.84	26.2mi
2019		Result	WAVA	Distance
1 Dec	Valencia Marathon	3:36:08	67.11	26.2mi
9 Nov	GRR Helpers' Half SB	1:38:30	70.83	13.1mi
20 Oct	Great South Run SB	1:11:05	73.71	10mi
16 Jun	Gosport Golden Mile SB	6:09	76.82	1mi
4 Jun	GRR Time Trial PB	19:31	79.94	5km
7 May	GRR Time Trial PB	31:35	80.71	5mi
15 Apr	Boston Marathon SB	3:15:03	74.36	26.2mi
2018		Result	WAVA	Distance
2 Dec	Valencia Marathon PB	3:12:19	74.68	26.2mi
10 Nov	GRR Helpers' Half PB	1:29:03	77.61	13.1mi
21 Oct	Great South Run SB	1:10:33	73.58	10mi
17 Jun	Gosport Golden 5K SB	19:45	78.33	5km
22 Apr	London Marathon	3:22:35	70.90	26.2mi
8 Apr	White Horse Half Marathon	1:30:28	76.39	13.1mi
3 Apr	GRR Time Trial	20:05	77.03	5km
2017		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Marathon	3:23:58	69.74	26.2mi
26 Nov	Hayling 10 PB	1:07:13	76.52	10mi
11 Nov	GRR Helpers' Half SB	1:29:50	76.23	13.1mi
15 Oct	Birmingham International Marathon SB	3:14:54	72.98	26.2mi
5 Sep	GRR Time Trial	33:33	74.65	5mi
5 Sep	GRR Time Trial SB	32:32	76.99	5mi
4 Jul	GRR 10K Time Trial PB	40:53	76.55	10km
18 Jun	Gosport Golden Mile PB	5:43	81.06	1mi
6 Apr	GRR Time Trial SB	19:39	78.07	5km
2016		Result	WAVA	Distance
27 Nov	Saxon Shore Marathon SB	3:19:34	70.59	26.2mi
12 Nov	GRR Helpers' Half SB	1:30:19	75.12	13.1mi
19 Jun	Gosport Golden Mile SB	6:09	74.63	1mi
2015		Result	WAVA	Distance
20 Dec	Portsmouth Coastal Waterside Marathon	3:32:38	65.62	26.2mi
25 Oct	Great South Run SB	1:13:48	68.45	10mi
31 May	Gosport Golden Mile SB	6:26	70.68	1mi
3 May	Prague Marathon SB	3:27:48	67.15	26.2mi
29 Mar	Hampton Court Palace Half SB	1:35:56	70.08	13.1mi
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:09:52	71.66	10mi
5 Oct	Cardiff Half Marathon SB	1:32:44	71.84	13.1mi
23 Mar	new forest festival of running half marathon	1:39:06	67.22	13.1mi
2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon SB	1:30:44	72.77	13.1mi
27 Oct	Great South Run SB	1:12:57	68.02	10mi
19 May	Netley 10k	43:30	69.47	10km
20 Jan	Stubbington Green 10k SB	42:56	69.79	10km
2012		Result	WAVA	Distance
18 Nov	Gosport Half Marathon	1:34:28	69.28	13.1mi
28 Oct	Great South Run SB	1:09:46	70.50	10mi
14 Oct	Cardiff Half Marathon SB	1:33:32	69.97	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:10:49	68.86	10mi
2010		Result	WAVA	Distance
24 Oct	Great South Run SB	1:09:28	69.60	10mi
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:12:58	65.69	10mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:10:28	67.45	10mi
2006		Result	WAVA	Distance
22 Oct	Great South Run SB	1:09:58	66.81	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	192	182	225	156	0	0	0	0	0	0	0	0	755
2025	17	0	0	9	27	0	0	0	0	0	0	0	53
2024	221	218	262	172	193	139	186	209	196	131	81	123	2134
2024	0	0	0	0	0	0	0	0	0	0	42	42	84
2023	0	0	3	0	0	0	0	0	0	0	0	0	3
2023	208	226	264	191	196	186	230	232	204	148	165	167	2418
2022	0	4	3	0	0	0	0	0	0	0	0	0	6
2022	182	182	229	168	175	202	245	258	185	182	169	175	2352
2021	0	0	0	0	0	0	0	0	0	0	0	10	10
2021	200	127	230	173	156	189	220	217	212	180	165	126	2193
2020	0	0	0	0	0	0	0	0	0	0	4	0	4
2020	140	208	214	228	220	222	116	171	181	189	111	172	2172
2020	0	0	0	0	0	0	0	0	5	0	0	0	5
2019	213	202	242	163	209	194	206	227	243	282	163	68	2414
2018	156	193	242	168	201	180	192	212	212	230	181	160	2328
2018	7	0	0	0	0	0	0	0	0	0	0	0	7
2017	141	185	245	162	89	196	199	231	252	181	181	154	2217
2016	3	30	73	60	102	118	85	131	108	180	217	100	1206
2015	97	130	157	134	90	61	66	73	69	144	203	90	1314
2015	0	237	0	0	0	0	0	0	0	0	0	0	237
2014	0	0	0	0	0	0	0	0	0	0	0	52	52
2014	0	0	0	0	0	0	0	0	0	0	0	18	18

Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
0mi, Cross - Bugger All	3.9mi, 30:27 Run - Tempo	3.6mi, 30:00 Run - Easy 4.7mi, 39:56 Run - Recovery Run	5.1mi, 43:31 Run - Tempo	4mi, 35:11 Run - Recovery Run	0mi, Cross - Bugger All	3.8mi, 31:07 Run - Easy 7.6mi, 1:13:59 Run - Easy 3.1mi, 27:58 Run - Easy
Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20
4mi, 32:14 Run - Tempo	4mi, 31:03 Run - Progressive	0mi, Cross - Bugger All	4.9mi, 40:06 Run - Progressive	4mi, 34:42 Run - Recovery Run	0mi, Cross - Bugger All	4.5mi, 40:00 Run - Easy 6.6mi, 1:01:46 Run - Easy
Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27
3.9mi, 33:15 Run - Easy	4.1mi, 16:40 Bike - Recovery 0mi, Cross - Bugger All	5.1mi, 21:42 Bike - General 4.6mi, 38:39 Run - Recovery Run	4mi, 34:18 Run - Easy	0mi, Cross - Bugger All	6.7mi, 1:16:26 Run - Run-Walk	26.3mi, 3:53:40 Run - Race
Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4
0mi, Cross - Bugger All	0mi, Cross - Bugger All	0mi, Cross - Bugger All	11.4mi, 1:00:00 Bike - Single Speed	15.8mi, 1:09:47 Bike - Single Speed	-	-

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SailorSteve

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