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SailorSteve

Last on at 9am, 19th Jun 2025

M60 Hampshire

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STATUS No running at all since April; recovering from achilles shockwave treatment to address long term pain problems; maybe return possibly in July��..

Achilles

Gosport Road Runners

About Me
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Recent Blogs
For the record	May 2025
“It’s much more important than that”	Dec 2024
Wildebeest	Mar 2024
Lisbon Marathon 2023	Oct 2023
London 2023. Dedicated to Pel, Keith and Loyd.	Apr 2023

My parkrun
No parkrun selected

Recent Training
18th Jun	Single Speed	3.8mi	1:59:55
18th Jun	Single Speed	14.7mi	1:16:38
18th Jun	Single Speed	4.3mi	21:53
18th Jun	Single Speed	3.7mi	21:15
17th Jun	Single Speed	26.3mi	1:54:45

12 Month Benchmarks	Run	Bike
Mile	7:16	3:14
5k	24:13	10:50
5mi	39:09	18:37
10k	48:48	23:45
10mi	1:22:27	39:07
Half	1:50:29	51:25
20mi	2:53:49	1:20:31

Recent Pictures	Show more

Recent Threads
The sub 3.30 marathon thread
Route Picture of the Day Appreciation Thread
Pensioners running
Elite Athletics Thread

Buddies (6)

Followers (19)

My Library

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Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	5									6:26 70.68	6:09 74.63	5:43 81.06		6:09 76.82			6:08 79.36				5:43 5:43/mi	81.06
5km	5											19:39 78.07	19:45 78.33	19:31 79.94			21:38 74.01				19:31 6:17/mi	79.94
5mi	4											32:32 76.99		31:35 80.71			33:33 78.07				31:35 6:19/mi	80.71
10km	3							42:56 69.79				40:53 76.55									40:53 6:35/mi	76.55
10mi	15	1:09:58 66.81	1:10:28 67.45	1:12:58 65.69	1:09:28 69.60	1:10:49 68.86	1:09:46 70.50	1:12:57 68.02	1:09:52 71.66	1:13:48 68.45		1:07:13 76.52	1:10:33 73.58	1:11:05 73.71		1:12:57 73.18	1:10:34 76.37	1:13:33 73.99			1:07:13 6:43/mi	76.52
13.1mi	16						1:33:32 69.97	1:30:44 72.77	1:32:44 71.84	1:35:56 70.08	1:30:19 75.12	1:29:50 76.23	1:29:03 77.61	1:38:30 70.83		1:36:19 73.83	1:35:14 75.40	1:35:28 75.95	1:41:28 72.16		1:29:03 6:48/mi	77.61
26.2mi	20									3:27:48 67.15	3:19:34 70.59	3:14:54 72.98	3:12:19 74.68	3:15:03 74.36	3:26:47 70.84	3:21:25 73.46	3:12:32 77.64	3:16:51 76.71	3:17:08 77.40	3:53:40 65.98	3:12:19 7:20/mi	77.64

Date	Planned Races			Distance
8 Nov	GRR Helpers' Half			13.1mi
19 Oct	Great South Run			10mi
28 Sep	Marwell 10K			10km
2025		Result	WAVA	Distance
27 Apr	London Marathon SB	3:53:40	65.98	26.2mi
2024		Result	WAVA	Distance
9 Nov	GRR Helpers' Half SB	1:41:28	72.16	13.1mi
26 May	Edinburgh Marathon	3:24:09	74.74	26.2mi
21 Apr	London Marathon SB	3:17:08	77.40	26.2mi
2023		Result	WAVA	Distance
11 Nov	GRR Helpers' Half SB	1:35:28	75.95	13.1mi
15 Oct	Great South Run SB	1:13:33	73.99	10mi
8 Oct	Lisbon Marathon	3:21:03	75.11	26.2mi
23 Apr	London Marathon SB	3:16:51	76.71	26.2mi
2022		Result	WAVA	Distance
12 Nov	GRR Helpers' Half SB	1:35:14	75.40	13.1mi
16 Oct	Great South Run SB	1:10:34	76.37	10mi
2 Oct	London Marathon	3:24:42	73.02	26.2mi
25 Sep	Berlin Marathon SB	3:12:32	77.64	26.2mi
6 Sep	GRR Time Trial SB	33:33	78.07	5mi
19 Jun	Gosport Golden 5K SB	21:38	74.01	5km
19 Jun	Gosport Golden Mile SB	6:08	79.36	1mi
1 May	North Dorset Village Marathon	3:24:51	72.97	26.2mi
2021		Result	WAVA	Distance
13 Nov	GRR Helpers' Half SB	1:36:19	73.83	13.1mi
24 Oct	Newport Marathon SB	3:21:25	73.46	26.2mi
17 Oct	Great South Run SB	1:12:57	73.18	10mi
3 Oct	London Marathon	3:28:11	71.08	26.2mi
4 Jul	RunningGrandPrix - Goodwood Motor Circuit Half Marathon	1:40:56	70.45	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	3:26:47	70.84	26.2mi
2019		Result	WAVA	Distance
1 Dec	Valencia Marathon	3:36:08	67.11	26.2mi
9 Nov	GRR Helpers' Half SB	1:38:30	70.83	13.1mi
20 Oct	Great South Run SB	1:11:05	73.71	10mi
16 Jun	Gosport Golden Mile SB	6:09	76.82	1mi
4 Jun	GRR Time Trial PB	19:31	79.94	5km
7 May	GRR Time Trial PB	31:35	80.71	5mi
15 Apr	Boston Marathon SB	3:15:03	74.36	26.2mi
2018		Result	WAVA	Distance
2 Dec	Valencia Marathon PB	3:12:19	74.68	26.2mi
10 Nov	GRR Helpers' Half PB	1:29:03	77.61	13.1mi
21 Oct	Great South Run SB	1:10:33	73.58	10mi
17 Jun	Gosport Golden 5K SB	19:45	78.33	5km
22 Apr	London Marathon	3:22:35	70.90	26.2mi
8 Apr	White Horse Half Marathon	1:30:28	76.39	13.1mi
3 Apr	GRR Time Trial	20:05	77.03	5km
2017		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Marathon	3:23:58	69.74	26.2mi
26 Nov	Hayling 10 PB	1:07:13	76.52	10mi
11 Nov	GRR Helpers' Half SB	1:29:50	76.23	13.1mi
15 Oct	Birmingham International Marathon SB	3:14:54	72.98	26.2mi
5 Sep	GRR Time Trial SB	32:32	76.99	5mi
5 Sep	GRR Time Trial	33:33	74.65	5mi
4 Jul	GRR 10K Time Trial PB	40:53	76.55	10km
18 Jun	Gosport Golden Mile PB	5:43	81.06	1mi
6 Apr	GRR Time Trial SB	19:39	78.07	5km
2016		Result	WAVA	Distance
27 Nov	Saxon Shore Marathon SB	3:19:34	70.59	26.2mi
12 Nov	GRR Helpers' Half SB	1:30:19	75.12	13.1mi
19 Jun	Gosport Golden Mile SB	6:09	74.63	1mi
2015		Result	WAVA	Distance
20 Dec	Portsmouth Coastal Waterside Marathon	3:32:38	65.62	26.2mi
25 Oct	Great South Run SB	1:13:48	68.45	10mi
31 May	Gosport Golden Mile SB	6:26	70.68	1mi
3 May	Prague Marathon SB	3:27:48	67.15	26.2mi
29 Mar	Hampton Court Palace Half SB	1:35:56	70.08	13.1mi
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:09:52	71.66	10mi
5 Oct	Cardiff Half Marathon SB	1:32:44	71.84	13.1mi
23 Mar	new forest festival of running half marathon	1:39:06	67.22	13.1mi
2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon SB	1:30:44	72.77	13.1mi
27 Oct	Great South Run SB	1:12:57	68.02	10mi
19 May	Netley 10k	43:30	69.47	10km
20 Jan	Stubbington Green 10k SB	42:56	69.79	10km
2012		Result	WAVA	Distance
18 Nov	Gosport Half Marathon	1:34:28	69.28	13.1mi
28 Oct	Great South Run SB	1:09:46	70.50	10mi
14 Oct	Cardiff Half Marathon SB	1:33:32	69.97	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:10:49	68.86	10mi
2010		Result	WAVA	Distance
24 Oct	Great South Run SB	1:09:28	69.60	10mi
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:12:58	65.69	10mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:10:28	67.45	10mi
2006		Result	WAVA	Distance
22 Oct	Great South Run SB	1:09:58	66.81	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	0	7	0	0	0	0	0	0	0	7
2025	192	182	225	156	0	0	0	0	0	0	0	0	755
2025	17	0	0	9	264	220	0	0	0	0	0	0	510
2024	221	218	262	172	193	139	186	209	196	131	81	123	2134
2024	0	0	0	0	0	0	0	0	0	0	42	42	84
2023	0	0	3	0	0	0	0	0	0	0	0	0	3
2023	208	226	264	191	196	186	230	232	204	148	165	167	2418
2022	0	4	3	0	0	0	0	0	0	0	0	0	6
2022	182	182	229	168	175	202	245	258	185	182	169	175	2352
2021	0	0	0	0	0	0	0	0	0	0	0	10	10
2021	200	127	230	173	156	189	220	217	212	180	165	126	2193
2020	0	0	0	0	0	0	0	0	0	0	4	0	4
2020	140	208	214	228	220	222	116	171	181	189	111	172	2172
2020	0	0	0	0	0	0	0	0	5	0	0	0	5
2019	213	202	242	163	209	194	206	227	243	282	163	68	2414
2018	156	193	242	168	201	180	192	212	212	230	181	160	2328
2018	7	0	0	0	0	0	0	0	0	0	0	0	7
2017	141	185	245	162	89	196	199	231	252	181	181	154	2217
2016	3	30	73	60	102	118	85	131	108	180	217	100	1206
2015	97	130	157	134	90	61	66	73	69	144	203	90	1314
2015	0	237	0	0	0	0	0	0	0	0	0	0	237
2014	0	0	0	0	0	0	0	0	0	0	0	52	52
2014	0	0	0	0	0	0	0	0	0	0	0	18	18

Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29
31.8mi, 2:48:05 Bike - Single Speed	15.8mi, 1:11:25 Bike - Single Speed	5.9mi, 30:00 Bike - Single Speed	15.7mi, 1:15:16 Bike - Single Speed	4.6mi, 1:07:20 Walk - General	2.4mi, 37:58 Walk - General	4.2mi, 30:00 Bike - Single Speed 4.2mi, 30:00 Bike - Single Speed
Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5
21mi, 1:32:55 Bike - Single Speed	15.8mi, 1:08:50 Bike - Single Speed	3.4mi, 13:46 Bike - Single Speed 18.2mi, 1:20:28 Bike - Single Speed	11.4mi, 1:00:13 Bike - Single Speed	11.4mi, 59:00 Bike - Single Speed	0mi, Cross - Sailing	0mi, Cross - Sailing 2.3mi, 20:00 Bike - Single Speed 0mi, Cross - Blood Donation
Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12
21mi, 1:36:16 Bike - Single Speed 2.3mi, 20:00 Bike - Single Speed	0mi, Cross - Bugger All	3.7mi, 11:53 Bike - Single Speed 20.1mi, 1:29:57 Bike - Single Speed	0mi, Cross - Sailing	0mi, Cross - Sailing	0mi, Cross - Sailing	11.4mi, 1:13:31 Bike - Single Speed
Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19
17.3mi, 1:37:34 Bike - Single Speed	21.2mi, 1:50:29 Bike - Mountain Biking	3.4mi, 15:58 Bike - Mountain Biking 20mi, 1:32:41 Bike - Mountain Biking	-	26.3mi, 1:54:45 Bike - Single Speed	3.8mi, 1:59:55 Bike - Single Speed 14.7mi, 1:16:38 Bike - Single Speed 4.3mi, 21:53 Bike - Single Speed 3.7mi, 21:15 Bike - Single Speed	-

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SailorSteve

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