pixiedh

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Recent Training
12th May	General	0.6mi	17:55
12th May	General	1.1mi	21:06
12th May	General	1.1mi	21:07
12th May	General	0mi	38:18
11th May	General	0.6mi	14:46

12 Month Benchmarks	Run	Bike
Mile	10:30	2:10
5k	33:37	1:02:10
5mi	59:39	0
10k	1:14:34	0
10mi	2:05:52	0
Half	2:49:06	0
20mi	4:25:01	0
Mara	5:56:37	0

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2010	2011	PB	WB
5km	1	20:38 80.22		20:38 6:38/mi	80.22
10km	1		53:02 62.90	53:02 8:32/mi	62.90

2011		Result	WAVA	Distance
6 Feb	Chichester Priory 10k PB	53:02	62.90	10km
2010		Result	WAVA	Distance
31 Oct	Festival Place Shopping Centre 5k PB	20:38	80.22	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	38	38	57	37	20	0	0	0	0	0	0	0	190
2025	4	6	7	21	15	0	0	0	0	0	0	0	52
2025	0	0	0	3	0	0	0	0	0	0	0	0	3
2024	24	42	40	47	33	34	30	16	13	16	23	21	338
2024	0	0	0	0	0	0	0.1	0.5	0	0	0	0	0.6
2024	52	41	74	53	68	24	4	22	3	5	0	6	352
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0	0	0	0	0	4	0	0	0	2	0	6
2023	5	5	11	1	9	11	11	17	7	3	3	1	84
2023	56	42	58	44	61	46	46	33	41	49	43	36	557
2022	0	1	3	1	1	3	2	0	4	2	8	11	35
2022	0.2	0	0	0	0	0.2	0	0	0.8	0	0	0	1.2
2022	57	35	55	51	54	52	47	19	2	43	39	42	497
2022	0	0	0	0	1	0	3	0	0	0	13	0	17
2022	0	0	0	0	0	8	0	0	0	0	0	0	8
2021	0	0	0	1	0	0	0	0	0	0	2	4	7
2021	0	0	0	0	0	0.4	0.4	0	0	0	0	0	0.7
2021	51	50	30	30	35	43	37	43	57	44	28	68	517
2021	0	0	0	0	2	0	0	0	0	3	0	0	5
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	0	2	4	0	3	0	0	4	1	14
2020	0	0	0	0	0	0.3	0.9	1.2	0	0	0	0	2.4
2020	91	80	70	70	63	31	28	29	38	29	61	31	622
2020	0	0	0	1	0	0	1	1	0	0	0	0	3
2020	0	0	0	0	2	2	25	8	0	0	19	6	63
2019	0	0	0	0	6	119	111	157	163	121	102	95	874
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2011	0	14	0	0	0	0	0	0	0	0	0	0	14
2010	0	0	0	0	0	0	0	0	5	0	0	0	5

Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22
0mi, 42:09 Bike - General 0mi, 5:22 Bike - General	1.1mi, 20:00 Walk - General 1.1mi, 21:20 Walk - General	0mi, 46:40 Bike - General 0mi, 5:43 Bike - General	0mi, 32:09 Cross - Strength 2mi, 31:36 Run - Treadmill	4.1mi, 53:59 Run - General	0mi, 1:16:08 Bike - General 1mi, 13:26 Run - General	2.8mi, 57:35 Walk - General 1.1mi, 23:11 Walk - General 1.1mi, 20:35 Walk - General
Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29
0mi, 19:11 Cross - Strength 0mi, 45:59 Bike - General 0mi, 5:30 Bike - General	1.1mi, 22:45 Walk - General 1.3mi, 21:22 Walk - General	0mi, 46:06 Bike - General 0mi, 5:34 Bike - General	3.1mi, 41:07 Run - General 0.6mi, 13:37 Walk - General	4mi, 56:20 Walk - General	0mi, 1:01:14 Bike - General 0mi, 5:15 Bike - General 1.3mi, 30:07 Walk - General 1.1mi, 20:40 Walk - General	1mi, 15:14 Run - General 2.5mi, 41:56 Run - General
Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6
-	0mi, 39:57 Cross - Strength 3.6mi, 59:57 Walk - General	0.8mi, 30:35 Walk - General 1.3mi, 30:52 Walk - General	0mi, 45:41 Bike - General 1.2mi, 19:23 Walk - General 1mi, 27:35 Walk - General	0.6mi, 16:08 Walk - General 4.8mi, 58:10 Run - Treadmill 1.1mi, 41:16 Walk - General	0mi, 18:01 Cross - Strength 0mi, 36:00 Bike - General	0.6mi, 18:34 Walk - General 3.2mi, 54:48 Run - General
Wed 7th May May 7	Thu 8th May May 8	Fri 9th May May 9	Sat 10th May May 10	Sun 11th May May 11	Mon 12th May May 12	Tue 13th May May 13
0.6mi, 16:58 Walk - General 0.3mi, 9:45 Walk - General 0mi, 30:14 Cross - Strength 0mi, 38:28 Bike - General	3.1mi, 55:20 Run - Treadmill	0.9mi, 26:20 Walk - General	3.6mi, 45:26 Run - General 0.5mi, 10:14 Walk - General	0.6mi, 14:46 Walk - General 0mi, 42:48 Cross - Strength 4mi, 56:27 Walk - General	0.6mi, 17:55 Walk - General 1.1mi, 21:06 Walk - General 1.1mi, 21:07 Walk - General 0mi, 38:18 Bike - General	-

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