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Sat 3rd May 2025 at 7:35am by pixiedh

Walk > General
  • Time
    19:23
  • Miles
    1.15
  • Min/mi
    16:51
  • Stride(cm)
    71
  • Cals
    112
  • Cadence
    135
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    2062
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:39(17:09/mi) 113/135bpm [1939b/mi] 67/72rpm 3.5/3.87mph
2) 0.51mi - 8:43(17:10/mi) 113/135bpm [1940b/mi] 67/72rpm 3.5/3.87mph
10:39 8:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:52 78 67-86 1315 122 66-138 6/0
0.13 2:09 1:06 17:29 87 82-95 1521 136 134-144 2/0
0.19 3:14 1:05 17:20 107 94-116 1854 136 132-138 0/6
0.25 4:31 1:17 20:38 120 115-127 2477 133 122-138 0/2
0.31 5:32 1:01 16:16 120 115-125 1951 137 136-138 0/2
0.38 6:33 1:01 16:16 116 114-120 1887 138 138-138 0/0
0.44 7:35 1:02 16:35 124 117-131 2055 138 138-138 1/0
0.50 8:35 1:00 16:02 129 123-135 2069 137 134-140 0/1
0.56 10:32 1:56 31:03 127 103-135 3944 135 66-138 0/0
0.63 11:35 1:03 16:43 122 103-134 2039 136 132-138 0/0
0.69 12:37 1:02 16:39 132 127-135 2198 135 132-138 3/0
0.75 13:38 1:01 16:19 136 132-138 2219 138 136-138 4/0
0.81 14:39 1:01 16:15 135 130-138 2194 138 138-138 0/2
0.88 15:42 1:03 16:49 135 133-135 2271 135 134-138 1/1
0.94 16:43 1:01 16:10 135 134-135 2182 136 134-138 0/0
1.00 17:44 1:01 16:22 135 134-135 2210 136 134-138 1/0
1.06 18:47 1:03 16:41 134 133-135 2235 135 134-136 0/1
1.13 19:52 1:05 17:26 132 130-133 2302 133 132-136 0/0
1.15 20:13 21 16:50 132 132-132 2223 134 132-136 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Cadence Distribution

    135 avge / 144 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 8:09 16:23 More
    1km 11:06 17:52 More
    Mile 17:40 17:40 More
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