pixiedh

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Recent Training
23rd Apr	Strength	0mi	23:23
23rd Apr	General	0mi	33:37
22nd Apr	General	2.8mi	34:58
22nd Apr	Treadmill	3.4mi	45:56
21st Apr	General	3.1mi	1:00:41

12 Month Benchmarks	Run
Mile	9:15
5k	33:51
5mi	58:37
10k	1:14:13
10mi	2:02:34
Half	2:45:42

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2011	PB	WB
5km	1	20:38 81.67		20:38 6:38/mi	81.67
10km	1		53:02 64.98	53:02 8:32/mi	64.98

2011		Result	WAVA	Distance
6 Feb	Chichester Priory 10k PB	53:02	64.98	10km
2010		Result	WAVA	Distance
31 Oct	Festival Place Shopping Centre 5k PB	20:38	81.67	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	24	42	40	35	0	0	0	0	0	0	0	0	140
2024	52	41	74	39	0	0	0	0	0	0	0	0	206
2023	5	5	11	1	9	11	11	17	7	3	3	1	84
2023	56	42	58	44	61	46	46	33	41	49	43	36	557
2022	0	1	3	1	1	3	2	0	4	2	8	11	35
2022	0.2	0	0	0	0	0.2	0	0	0.8	0	0	0	1.2
2022	57	35	55	51	54	52	47	19	2	43	39	42	497
2022	0	0	0	0	0	8	0	0	0	0	0	0	8
2021	0	0	0	1	0	0	0	0	0	0	2	4	7
2021	0	0	0	0	0	0.4	0.4	0	0	0	0	0	0.7
2021	51	50	30	30	35	43	37	43	57	44	28	68	517
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	0	2	4	0	3	0	0	4	1	14
2020	0	0	0	0	0	0.3	0.9	1.2	0	0	0	0	2.4
2020	91	80	70	70	63	31	28	29	38	29	61	31	622
2020	0	0	0	0	2	2	25	8	0	0	19	6	63
2019	0	0	0	0	6	119	111	157	163	121	102	95	874
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2011	0	14	0	0	0	0	0	0	0	0	0	0	14
2010	0	0	0	0	0	0	0	0	5	0	0	0	5

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
0mi, 3:14 Bike - General Add a comment 1.2mi, 32:32 Walk - General 1) 0.62mi - 12:16(19:46/mi) 116/134bpm [2292b/mi] 63/70rpm 3.04/4.45mph Add a comment 0.7mi, 11:42 Walk - General 1) 1.31mi - 22:49(17:21/mi) 108/124bpm [1874b/mi] 66/72rpm 3.46/4.4mph Add a comment	0mi, 13:27 Cross - Strength Add a comment 0mi, 31:02 Bike - General Add a comment	4.4mi, 57:07 Run - Treadmill 1) 1mi - 23:48(23:48/mi) 119/143bpm [2832b/mi] 136/186rpm 2) 1mi - 11:14(11:14/mi) 147/169bpm [1646b/mi] 175/190rpm 3) 1mi - 10:53(10:53/mi) 155/174bpm [1687b/mi] 181/192rpm 4) 1mi - 17:07(17:07/mi) 148/168bpm [2531b/mi] 158/192rpm 5) 0.42mi - 27:20(1:05:42/mi) 108/144bpm [7124b/mi] 113/146rpm Add a comment	7.6mi, 1:46:51 Run - Treadmill 1) 1mi - 21:27(21:27/mi) 130/162bpm [2781b/mi] 150/208rpm 2) 1mi - 12:11(12:11/mi) 150/174bpm [1829b/mi] 169/194rpm 3) 1mi - 11:26(11:26/mi) 152/170bpm [1732b/mi] 176/192rpm 4) 1mi - 16:07(16:07/mi) 148/191bpm [2387b/mi] 158/192rpm 5) 1mi - 14:53(14:53/mi) 132/150bpm [1960b/mi] 140/156rpm 6) 1mi - 15:30(15:30/mi) 127/143bpm [1968b/mi] 137/152rpm 7) 1mi - 16:17(16:17/mi) 129/144bpm [2096b/mi] 132/146rpm 8) 0.56mi - 9:34(17:02/mi) 133/147bpm [2265b/mi] 139/152rpm Add a comment 1mi, 33:17 Walk - General 1) 0.62mi - 25:13(40:35/mi) 103/124bpm [4180b/mi] 57/80rpm 1.48/6.84mph Add a comment 2.1mi, 52:46 Walk - General 1) 0.95mi - 25:54(27:10/mi) 104/121bpm [2826b/mi] 57/69rpm 2.21/5.12mph 2) 0.62mi - 13:39(21:58/mi) 112/120bpm [2460b/mi] 57/65rpm 2.73/3.88mph 3) 0.62mi - 14:54(24:00/mi) 109/119bpm [2616b/mi] 55/64rpm 2.5/4.36mph Add a comment	2.6mi, 1:08:19 Walk - General 1) 0.62mi - 14:07(22:44/mi) 102/125bpm [2320b/mi] 60/68rpm 2.64/4.57mph 2) 0.62mi - 16:38(26:48/mi) 103/126bpm [2760b/mi] 54/65rpm 2.24/3.33mph 3) 0.62mi - 20:34(33:06/mi) 101/119bpm [3343b/mi] 55/63rpm 1.81/3.66mph 4) 0.62mi - 13:28(21:42/mi) 117/127bpm [2538b/mi] 59/66rpm 2.76/3.71mph Add a comment	0mi, 18:48 Cross - Strength Add a comment 0mi, 46:17 Bike - General Add a comment 1.1mi, 19:11 Walk - General 1) 0.62mi - 11:35(18:40/mi) 107/115bpm [1997b/mi] 67/72rpm 3.21/4.75mph Add a comment	3.6mi, 45:58 Run - General 1) 0.62mi - 10:06(16:16/mi) 140/157bpm [2278b/mi] 72/99rpm 3.69/5.79mph 2) 0.62mi - 7:51(12:39/mi) 150/171bpm [1897b/mi] 86/99rpm 4.74/6.81mph 3) 0.62mi - 7:14(11:38/mi) 151/162bpm [1758b/mi] 88/102rpm 5.15/7.14mph 4) 0.62mi - 7:22(11:51/mi) 152/170bpm [1802b/mi] 90/104rpm 5.06/6.49mph 5) 0.62mi - 7:12(11:35/mi) 152/170bpm [1761b/mi] 90/102rpm 5.18/6.9mph Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
1.2mi, 23:04 Walk - General 1) 0.62mi - 12:23(19:57/mi) 98/117bpm [1955b/mi] 66/90rpm 3.01/5.09mph Add a comment	0.6mi, 13:04 Walk - General 1) 0.55mi - 13:03(23:36/mi) 106/114bpm [2492b/mi] 107/154rpm Add a comment 0mi, 16:35 Cross - Strength Add a comment 0mi, 31:05 Bike - General Add a comment 0mi, 11:13 Bike - General Add a comment	1.1mi, 29:31 Walk - General 1) 0.62mi - 19:30(31:25/mi) 105/123bpm [3298b/mi] 54/67rpm 1.91/4.42mph Add a comment 1.4mi, 45:39 Walk - General 1) 0.62mi - 16:04(25:51/mi) 96/102bpm [2482b/mi] 57/69rpm 2.32/3.59mph 2) 0.62mi - 18:39(30:03/mi) 116/141bpm [3485b/mi] 54/68rpm 2/7.94mph Add a comment 2.1mi, 51:22 Walk - General 1) 0.62mi - 17:45(28:36/mi) 113/145bpm [3231b/mi] 57/65rpm 2.1/3.27mph 2) 0.62mi - 13:20(21:27/mi) 113/120bpm [2425b/mi] 58/67rpm 2.8/3.33mph 3) 0.62mi - 14:56(24:03/mi) 113/121bpm [2718b/mi] 56/99rpm 2.49/3.72mph Add a comment	13.4mi, 2:48:59 Run - General 1) 0.62mi - 7:56(12:47/mi) 152/186bpm [1943b/mi] 86/102rpm 4.69/6.52mph 2) 0.62mi - 7:42(12:24/mi) 172/191bpm [2131b/mi] 88/99rpm 4.84/6.27mph 3) 0.62mi - 8:08(13:07/mi) 160/191bpm [2098b/mi] 81/99rpm 4.58/6.23mph 4) 0.62mi - 7:44(12:27/mi) 161/194bpm [2006b/mi] 84/99rpm 4.81/6.84mph 5) 0.62mi - 7:22(11:52/mi) 172/191bpm [2041b/mi] 90/102rpm 5.06/6.48mph 6) 0.62mi - 7:43(12:26/mi) 174/191bpm [2163b/mi] 86/102rpm 4.83/6mph 7) 1.44mi - 17:54(12:24/mi) 164/191bpm [2034b/mi] 84/101rpm 4.84/7.15mph 8) 0.62mi - 7:50(12:38/mi) 157/186bpm [1983b/mi] 82/99rpm 4.75/6.55mph 9) 0.62mi - 8:32(13:46/mi) 154/182bpm [2119b/mi] 78/99rpm 4.36/5.7mph 10) 0.62mi - 7:00(11:17/mi) 165/182bpm [1861b/mi] 92/105rpm 5.32/6.54mph 11) 0.62mi - 7:43(12:27/mi) 167/187bpm [2078b/mi] 86/101rpm 4.82/7.26mph 12) 0.62mi - 8:01(12:55/mi) 155/177bpm [2002b/mi] 78/99rpm 4.64/6.07mph 13) 0.62mi - 7:55(12:45/mi) 156/180bpm [1990b/mi] 83/102rpm 4.71/7.22mph 14) 0.62mi - 7:46(12:31/mi) 156/191bpm [1954b/mi] 84/102rpm 4.79/6.16mph 15) 0.62mi - 8:09(13:07/mi) 159/191bpm [2085b/mi] 82/101rpm 4.57/7.3mph 16) 0.62mi - 8:58(14:27/mi) 147/161bpm [2123b/mi] 73/99rpm 4.15/5.99mph 17) 0.62mi - 8:04(13:00/mi) 151/164bpm [1964b/mi] 82/99rpm 4.61/6.23mph 18) 0.62mi - 8:14(13:16/mi) 155/189bpm [2056b/mi] 75/101rpm 4.52/6.62mph 19) 0.62mi - 7:33(12:10/mi) 160/174bpm [1946b/mi] 86/102rpm 4.93/6.86mph 20) 0.62mi - 7:34(12:11/mi) 161/178bpm [1963b/mi] 83/102rpm 4.92/7.3mph 21) 0.62mi - 7:38(12:18/mi) 164/180bpm [2017b/mi] 83/102rpm 4.88/6.62mph Add a comment	0mi, 50:18 Cross - Strength Add a comment 1.1mi, 21:33 Walk - General 1) 0.62mi - 12:31(20:09/mi) 110/129bpm [2216b/mi] 63/69rpm 2.98/4.8mph Add a comment 1.1mi, 19:34 Walk - General 1) 0.62mi - 12:10(19:36/mi) 118/135bpm [2313b/mi] 65/71rpm 3.06/4.24mph Add a comment	0mi, 46:10 Bike - General Add a comment 1.2mi, 33:57 Walk - General 1) 0.62mi - 16:40(26:49/mi) 107/126bpm [2870b/mi] 58/67rpm 2.24/11.44mph 2) 0.62mi - 17:04(27:30/mi) 112/130bpm [3079b/mi] 59/68rpm 2.18/3.87mph Add a comment 1.1mi, 21:15 Walk - General 1) 0.62mi - 12:52(20:44/mi) 98/119bpm [2031b/mi] 64/71rpm 2.89/4.1mph Add a comment	3.3mi, 42:59 Run - General 1) 0.62mi - 9:03(14:35/mi) 142/170bpm [2070b/mi] 82/99rpm 4.11/5.59mph 2) 0.62mi - 7:45(12:30/mi) 174/192bpm [2175b/mi] 90/99rpm 4.8/6.22mph 3) 0.62mi - 7:54(12:44/mi) 172/193bpm [2191b/mi] 87/99rpm 4.71/7.67mph 4) 0.62mi - 7:55(12:45/mi) 170/191bpm [2168b/mi] 91/102rpm 4.71/7.96mph 5) 0.62mi - 7:50(12:37/mi) 156/173bpm [1969b/mi] 89/102rpm 4.76/7.03mph Add a comment 1.1mi, 21:22 Walk - General 1) 0.62mi - 11:34(18:38/mi) 118/131bpm [2199b/mi] 64/70rpm 3.22/7.38mph Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0mi, 35:19 Cross - Strength Add a comment 0mi, 21:02 Bike - General Add a comment 1.1mi, 19:50 Walk - General 1) 0.62mi - 10:45(17:18/mi) 117/132bpm [2024b/mi] 63/68rpm 3.47/7mph Add a comment 1.4mi, 29:36 Walk - General 1) 0.62mi - 15:44(25:21/mi) 103/130bpm [2611b/mi] 58/70rpm 2.37/5.54mph 2) 0.62mi - 10:34(17:01/mi) 104/114bpm [1770b/mi] 68/71rpm 3.53/5.2mph Add a comment	2.4mi, 1:02:39 Walk - General 1) 0.62mi - 13:30(21:44/mi) 112/122bpm [2433b/mi] 59/65rpm 2.76/4.35mph 2) 0.62mi - 22:45(36:39/mi) 109/122bpm [3995b/mi] 52/65rpm 1.64/3.48mph 3) 0.62mi - 15:28(24:55/mi) 108/119bpm [2691b/mi] 55/61rpm 2.41/3.34mph Add a comment	0.6mi, 16:30 Walk - General 1) 0.62mi - 16:25(26:25/mi) 104/119bpm [2748b/mi] 55/64rpm 2.27/4.07mph Add a comment 0mi, 20:08 Cross - Strength Add a comment 3.3mi, 42:07 Run - Treadmill 1) 1mi - 18:41(18:41/mi) 131/166bpm [2449b/mi] 161/198rpm 2) 1mi - 11:37(11:37/mi) 141/164bpm [1638b/mi] 176/198rpm 3) 1mi - 15:31(15:31/mi) 140/175bpm [2176b/mi] 152/198rpm 4) 0.3mi - 4:30(15:01/mi) 149/153bpm [2232b/mi] 132/140rpm Add a comment	2.5mi, 1:19:01 Walk - General 1) 0.62mi - 15:47(25:26/mi) 112/120bpm [2848b/mi] 57/66rpm 2.36/3.26mph 2) 0.62mi - 18:16(29:24/mi) 110/127bpm [3234b/mi] 56/65rpm 2.04/3.36mph 3) 0.62mi - 26:47(43:06/mi) 102/127bpm [4397b/mi] 49/64rpm 1.39/3.32mph 4) 0.62mi - 17:01(27:23/mi) 110/123bpm [3012b/mi] 55/64rpm 2.19/4.74mph Add a comment 2.7mi, 45:25 Walk - General 1) 0.62mi - 10:11(16:24/mi) 113/143bpm [1854b/mi] 69/71rpm 3.66/3.98mph 2) 0.62mi - 10:00(16:06/mi) 126/140bpm [2028b/mi] 69/72rpm 3.73/3.94mph 3) 0.62mi - 10:16(16:31/mi) 130/135bpm [2148b/mi] 67/69rpm 3.63/3.95mph 4) 0.62mi - 10:50(17:27/mi) 131/134bpm [2286b/mi] 66/70rpm 3.44/3.77mph Add a comment 0.1mi, 5:21 Run - General 1) 0.02mi - 3:25(3:16:23/mi) 98/127bpm [19245b/mi] 44/54rpm 0.3/0.91mph 2) 0.1mi - 1:55(19:24/mi) 130/135bpm [2522b/mi] 65/69rpm 3.09/3.75mph Add a comment	0mi, 20 Walk - General 1) 0mi - 17(7:35:59/mi) 52/55bpm [23711b/mi] Add a comment 3.8mi, 46:04 Run - Treadmill 1) 1mi - 21:57(21:57/mi) 137/178bpm [2998b/mi] 157/204rpm 2) 1mi - 12:01(12:01/mi) 156/179bpm [1874b/mi] 178/192rpm 3) 1mi - 11:31(11:31/mi) 158/175bpm [1821b/mi] 174/192rpm 4) 0.81mi - 9:02(11:12/mi) 172/193bpm [1927b/mi] 180/198rpm Add a comment 1.1mi, 21:17 Walk - General 1) 0.62mi - 11:58(19:17/mi) 123/130bpm [2371b/mi] 62/69rpm 3.11/4.59mph Add a comment	0mi, 17:46 Cross - Strength Add a comment 0mi, 31:22 Bike - General Add a comment 1.1mi, 23:11 Walk - General 1) 0.62mi - 13:47(22:11/mi) 119/133bpm [2640b/mi] 61/70rpm 2.7/5.29mph Add a comment 1.1mi, 20:22 Walk - General 1) 0.62mi - 11:46(18:57/mi) 106/138bpm [2009b/mi] 66/71rpm 3.17/6.17mph Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0mi, 38:28 Cross - Strength Add a comment 1mi, 18:31 Walk - General 1) 0.62mi - 11:25(18:22/mi) 116/126bpm [2131b/mi] 63/67rpm 3.27/4.18mph Add a comment 1.2mi, 22:20 Walk - General 1) 0.62mi - 12:32(20:11/mi) 116/135bpm [2342b/mi] 64/83rpm 2.97/6.69mph Add a comment	0mi, 46:03 Bike - General Add a comment	3.1mi, 37:43 Run - General 1) 0.62mi - 8:50(14:14/mi) 154/191bpm [2191b/mi] 82/99rpm 4.21/6.67mph 2) 0.62mi - 6:56(11:09/mi) 186/195bpm [2075b/mi] 93/103rpm 5.38/6.3mph 3) 0.62mi - 7:22(11:53/mi) 162/194bpm [1924b/mi] 89/99rpm 5.05/6.15mph 4) 0.62mi - 7:12(11:37/mi) 161/183bpm [1869b/mi] 90/102rpm 5.17/6.26mph 5) 0.62mi - 7:11(11:34/mi) 170/191bpm [1967b/mi] 88/102rpm 5.19/6.78mph Add a comment 2.1mi, 31:59 Run - General 1) 0.62mi - 10:44(17:17/mi) 117/143bpm [2023b/mi] 72/96rpm 3.47/5mph 2) 0.62mi - 9:58(16:03/mi) 138/167bpm [2216b/mi] 77/99rpm 3.74/6.08mph 3) 0.62mi - 8:39(13:56/mi) 148/176bpm [2062b/mi] 79/99rpm 4.31/6.19mph Add a comment	3.1mi, 1:00:41 Walk - General 1) 0.62mi - 11:36(18:41/mi) 125/134bpm [2336b/mi] 65/71rpm 3.21/4.1mph 2) 0.62mi - 11:17(18:10/mi) 125/130bpm [2270b/mi] 64/68rpm 3.3/3.73mph 3) 0.62mi - 12:54(20:47/mi) 120/128bpm [2494b/mi] 62/68rpm 2.89/3.68mph 4) 0.62mi - 12:12(19:39/mi) 123/132bpm [2417b/mi] 62/67rpm 3.05/3.8mph 5) 0.62mi - 11:56(19:13/mi) 122/127bpm [2345b/mi] 62/66rpm 3.12/3.72mph Add a comment	2.8mi, 34:58 Run - General 1) 0.62mi - 7:47(12:32/mi) 138/158bpm [1729b/mi] 81/99rpm 4.79/5.84mph 2) 0.62mi - 7:09(11:30/mi) 158/188bpm [1818b/mi] 82/99rpm 5.21/6.9mph 3) 0.62mi - 7:33(12:09/mi) 165/188bpm [2005b/mi] 85/98rpm 4.94/5.69mph 4) 0.62mi - 7:44(12:27/mi) 168/192bpm [2093b/mi] 80/99rpm 4.82/6.36mph Add a comment 3.4mi, 45:56 Run - Treadmill 1) 1mi - 22:11(22:11/mi) 136/148bpm [3014b/mi] 150/192rpm 2) 1mi - 11:14(11:14/mi) 154/171bpm [1734b/mi] 181/192rpm 3) 1mi - 12:31(12:31/mi) 159/183bpm [1994b/mi] 171/192rpm 4) 0.43mi - 5:40(13:18/mi) 161/180bpm [2143b/mi] 166/198rpm Add a comment	0mi, 23:23 Cross - Strength Add a comment 0mi, 33:37 Bike - General Add a comment	-

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