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Thu 19th Jun 2025 at 12:13pm by pixiedh

Walk > General
  • Time
    19:57
  • Miles
    1.09
  • Min/mi
    18:18
  • Stride(cm)
    68
  • Cals
    123
  • Cadence
    130
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    2351
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:57(19:15/mi) 126/134bpm [2426b/mi] 64/71rpm 3.12/4.19mph
2) 0.41mi - 7:59(19:16/mi) 126/134bpm [2427b/mi] 64/71rpm 3.12/4.19mph
11:57 7:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:00 111 106-116 3331 102 52-132 0/0
0.13 3:30 1:37 25:53 124 116-129 3209 130 100-142 51/15
0.19 4:32 1:03 16:40 130 126-133 2167 130 128-132 0/30
0.25 5:35 1:03 16:48 128 127-131 2150 130 126-136 1/4
0.31 6:39 1:04 16:58 129 128-130 2188 130 128-132 3/0
0.38 7:43 1:04 17:02 127 123-131 2163 129 128-130 0/1
0.44 8:50 1:07 17:53 126 123-128 2252 128 122-130 1/2
0.50 9:52 1:02 16:39 131 128-133 2182 133 126-136 0/2
0.56 10:58 1:06 17:34 132 131-134 2318 132 120-138 2/0
0.63 12:00 1:02 16:32 133 132-134 2199 132 126-134 1/0
0.69 13:00 1:00 15:56 132 126-133 2103 134 134-136 1/2
0.75 14:01 1:01 16:23 132 125-134 2162 134 132-136 3/1
0.81 15:02 1:01 16:09 133 129-139 2147 133 132-136 2/1
0.88 16:03 1:02 16:29 134 131-136 2208 134 132-136 1/1
0.94 17:06 1:03 16:42 132 127-134 2204 133 132-136 3/0
1.00 18:13 1:07 17:58 134 132-135 2408 134 128-138 0/3
1.06 19:12 58 15:34 133 132-135 2070 131 112-136 1/0
1.09 19:55 43 22:58 129 123-132 2963 127 116-132 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Cadence Distribution

    130 avge / 142 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 8:09 16:25 More
    1km 10:17 16:33 More
    Mile 16:50 16:50 More
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