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Thu 19th Jun 2025 at 12:13pm by pixiedh
Walk > General
-
Time
19:57
-
Miles
1.09
-
Min/mi
18:18
-
Pacing
0%
-
Stride(cm)
68
-
Cals
123
-
Cadence
130
-
BPM
128
-
%MHR
75.1
-
B/mi
2351
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 0.62mi - 11:57(19:15/mi) 126/134bpm [2426b/mi] 64/71rpm 3.12/4.19mph
2) 0.41mi - 7:59(19:16/mi) 126/134bpm [2427b/mi] 64/71rpm 3.12/4.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:53 |
1:53 |
30:00 |
111 106-116 |
3331 |
102 52-132 |
0/0 |
0.13 |
3:30 |
1:37 |
25:53 |
124 116-129 |
3209 |
130 100-142 |
51/15 |
0.19 |
4:32 |
1:03 |
16:40 |
130 126-133 |
2167 |
130 128-132 |
0/30 |
0.25 |
5:35 |
1:03 |
16:48 |
128 127-131 |
2150 |
130 126-136 |
1/4 |
0.31 |
6:39 |
1:04 |
16:58 |
129 128-130 |
2188 |
130 128-132 |
3/0 |
0.38 |
7:43 |
1:04 |
17:02 |
127 123-131 |
2163 |
129 128-130 |
0/1 |
0.44 |
8:50 |
1:07 |
17:53 |
126 123-128 |
2252 |
128 122-130 |
1/2 |
0.50 |
9:52 |
1:02 |
16:39 |
131 128-133 |
2182 |
133 126-136 |
0/2 |
0.56 |
10:58 |
1:06 |
17:34 |
132 131-134 |
2318 |
132 120-138 |
2/0 |
0.63 |
12:00 |
1:02 |
16:32 |
133 132-134 |
2199 |
132 126-134 |
1/0 |
0.69 |
13:00 |
1:00 |
15:56 |
132 126-133 |
2103 |
134 134-136 |
1/2 |
0.75 |
14:01 |
1:01 |
16:23 |
132 125-134 |
2162 |
134 132-136 |
3/1 |
0.81 |
15:02 |
1:01 |
16:09 |
133 129-139 |
2147 |
133 132-136 |
2/1 |
0.88 |
16:03 |
1:02 |
16:29 |
134 131-136 |
2208 |
134 132-136 |
1/1 |
0.94 |
17:06 |
1:03 |
16:42 |
132 127-134 |
2204 |
133 132-136 |
3/0 |
1.00 |
18:13 |
1:07 |
17:58 |
134 132-135 |
2408 |
134 128-138 |
0/3 |
1.06 |
19:12 |
58 |
15:34 |
133 132-135 |
2070 |
131 112-136 |
1/0 |
1.09 |
19:55 |
43 |
22:58 |
129 123-132 |
2963 |
127 116-132 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:08 |
More |
800m |
8:09 |
16:25 |
More |
1km |
10:17 |
16:33 |
More |
Mile |
16:50 |
16:50 |
More |
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