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Thu 24th Apr 2025 at 3:55pm by pixiedh

Walk > General
  • Time
    22:45
  • Miles
    1.10
  • Min/mi
    20:41
  • Stride(cm)
    65
  • Cals
    95
  • Cadence
    120
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    2091
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:28(20:05/mi) 96/126bpm [1928b/mi] 61/106rpm 2.99/4.23mph
2) 0.51mi - 10:16(20:05/mi) 96/126bpm [1927b/mi] 61/106rpm 2.99/4.23mph
12:28 10:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:30 79 72-93 2646 106 48-122 0/0
0.13 3:23 1:18 20:45 96 84-105 1992 114 94-126 19/2
0.19 4:36 1:12 19:16 97 93-102 1869 130 122-212 5/4
0.25 5:38 1:03 16:41 111 95-126 1851 123 120-126 2/1
0.31 7:03 1:24 22:31 110 91-126 2478 122 56-128 0/7
0.38 8:08 1:05 17:24 91 85-99 1584 126 122-132 0/8
0.44 9:14 1:06 17:42 91 88-98 1611 126 124-130 0/1
0.50 10:22 1:08 18:00 91 89-99 1638 126 122-130 0/2
0.56 11:32 1:10 18:45 104 92-117 1949 125 120-130 0/1
0.63 12:32 1:00 16:02 101 93-116 1619 125 122-130 4/1
0.69 13:49 1:17 20:36 99 91-105 2039 125 120-130 0/4
0.75 15:14 1:24 22:31 106 92-118 2387 124 110-126 0/1
0.81 16:27 1:13 19:26 105 94-113 2040 117 114-128 2/0
0.88 17:48 1:21 21:34 115 109-120 2480 118 110-126 1/2
0.94 19:06 1:18 20:53 112 108-114 2338 117 112-124 0/0
1.00 20:19 1:13 19:28 113 110-115 2200 120 102-126 2/0
1.06 21:40 1:21 21:31 111 107-115 2388 118 102-130 3/0
1.10 22:45 1:05 28:51 100 96-107 2886 105 48-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace

  • Cadence Distribution

    120 avge / 212 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:32 More
    800m 9:05 18:16 More
    1km 11:29 18:28 More
    Mile 19:27 19:27 More
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