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Mon 28th Apr 2025 at 6:59am by pixiedh

Walk > General
  • Time
    20:40
  • Miles
    1.08
  • Min/mi
    19:08
  • Stride(cm)
    65
  • Cals
    113
  • Cadence
    130
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    2348
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:56(19:13/mi) 120/134bpm [2307b/mi] 65/69rpm 3.12/4.92mph
2) 0.45mi - 8:43(19:13/mi) 120/134bpm [2306b/mi] 65/69rpm 3.12/4.92mph
11:56 8:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 33:48 101 82-119 3413 111 46-134 0/0
0.13 3:21 1:14 19:47 121 116-126 2395 130 124-134 11/3
0.19 4:24 1:03 16:45 131 126-134 2195 133 132-138 2/6
0.25 5:27 1:03 16:50 123 117-129 2070 133 132-136 1/1
0.31 6:33 1:06 17:33 118 113-126 2070 134 128-136 2/0
0.38 7:42 1:09 18:22 118 107-125 2167 132 128-132 0/1
0.44 8:49 1:07 17:57 118 106-132 2118 130 126-132 0/2
0.50 9:54 1:05 17:15 130 126-132 2242 133 130-138 1/2
0.56 10:56 1:02 16:38 124 120-133 2063 134 132-136 4/0
0.63 11:59 1:03 16:49 131 127-133 2203 134 132-136 0/3
0.69 13:04 1:05 17:24 128 122-130 2228 133 132-136 1/0
0.75 14:07 1:03 16:48 126 121-132 2117 131 128-134 2/1
0.81 15:11 1:03 16:54 126 124-128 2129 132 126-132 3/0
0.88 16:17 1:06 17:37 127 123-132 2237 132 128-134 1/2
0.94 17:20 1:04 17:01 130 129-132 2212 131 128-136 2/0
1.00 18:25 1:05 17:16 128 125-130 2209 132 118-136 0/1
1.06 19:34 1:08 18:16 128 125-131 2338 131 126-140 0/2
1.08 20:38 1:04 54:39 121 116-127 6612 113 94-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 134 max Delete HR Trace

  • Cadence Distribution

    130 avge / 140 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:27 17:00 More
    1km 10:36 17:03 More
    Mile 17:18 17:18 More
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