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Ian Williams aka Fetch
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Thu 1st May 2025 at 9:01am by pixiedh

Walk > General
  • Time
    59:57
  • Miles
    3.56
  • Min/mi
    16:50
  • Stride(cm)
    71
  • Cals
    342
  • Cadence
    134
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    2076
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:58(17:40/mi) 120/135bpm [2120b/mi] 66/69rpm 3.4/4.24mph
2) 0.62mi - 9:50(15:50/mi) 135/138bpm [2139b/mi] 68/69rpm 3.79/3.95mph
3) 0.62mi - 9:51(15:52/mi) 127/139bpm [2015b/mi] 69/71rpm 3.78/4.44mph
4) 0.62mi - 9:59(16:05/mi) 111/122bpm [1785b/mi] 68/69rpm 3.73/4.16mph
5) 0.62mi - 10:00(16:08/mi) 126/137bpm [2032b/mi] 67/69rpm 3.72/4.61mph
6) 0.57mi - 9:16(16:07/mi) 126/137bpm [2031b/mi] 67/69rpm 3.72/4.61mph
10:58 9:50 9:51 9:59 10:00 9:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:58 10:58 17:39 120 67-135 2118 128 0-138 9/8
1.24 20:47 9:50 15:50 135 131-138 2137 137 128-138 1/2
1.86 30:38 9:51 15:52 127 104-139 2016 137 126-142 16/8
2.48 40:37 9:59 16:04 111 99-122 1784 135 126-138 9/11
3.10 50:37 10:00 16:08 126 111-137 2033 134 128-138 19/15
3.56 59:56 9:19 20:29 121 80-132 2478 114 0-136 20/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.8% 24:53

  • Cadence Distribution

    134 avge / 142 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 7:42 15:30 More
    1km 9:40 15:33 More
    Mile 15:41 15:41 More
    5k 49:51 16:03 More
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