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Sun 4th May 2025 at 4:30pm by pixiedh

Run > Treadmill
  • Time
    58:10
  • Miles
    4.78
  • Min/mi
    12:10
  • Pacing
    10.4%
  • WAVA
    53.24
  • Stride(cm)
    84
  • Cals
    418
  • Cadence
    158
  • BPM
    145
  • %MHR
    85
  • B/mi
    1768
  • Surface
    Treadmill

Notes & Comments

1) 0mi - 58:10(0/mi)
58:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 6:15 6:15 24:59 105 60-133 2622 129 50-146
0.50 12:34 6:19 25:18 112 69-131 2833 132 44-186
0.75 16:17 3:43 14:53 140 118-165 2085 162 66-208
1.00 19:12 2:54 11:38 146 126-162 1698 169 138-192
1.25 22:09 2:57 11:49 144 127-163 1701 156 138-192
1.50 25:02 2:53 11:30 151 135-173 1737 172 134-192
1.75 27:58 2:57 11:47 149 130-169 1756 166 134-192
2.00 30:39 2:41 10:43 156 141-177 1672 165 140-194
2.25 33:23 2:43 10:53 158 137-172 1721 161 132-192
2.50 36:02 2:40 10:38 173 140-189 1840 175 140-192
2.75 38:43 2:41 10:45 152 142-170 1633 171 142-192
3.00 41:32 2:48 11:13 148 129-172 1661 157 136-198
3.25 44:01 2:29 9:57 171 147-187 1700 176 138-198
3.50 46:48 2:47 11:09 155 137-181 1728 170 138-192
3.75 49:28 2:40 10:40 173 146-190 1846 169 130-198
4.00 52:19 2:51 11:23 149 139-176 1696 165 144-192
4.25 54:40 2:21 9:24 185 175-194 1740 181 98-198
4.50 1:03:41 9:01 36:04 127 101-179 4580 133 48-148
4.75 1:07:02 3:22 13:27 130 119-141 1748 137 124-146
4.78 1:07:36 34 17:52 124 123-124 2215 125 124-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 194 max Delete HR Trace

  • Cadence Distribution

    158 avge / 208 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.2 189 2.3 23:49 10:20
    Walk 56.2 136 2.5 38:00 15:20
    Still 8.6 - - 5:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 51.46% More
    800m 5:03 10:09 55.33% More
    1km 6:23 10:16 55.92% More
    Mile 10:30 10:30 54.76% More
    5k 33:37 10:49 59.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 51.87
    5km 36:51 11:52 54.34
    5M 1:01:00 12:12 53.12
    10km 1:16:49 12:22 52.51
    10M 2:07:12 12:43 52.69
    Half 2:49:21 12:56 52.59
    20M 4:25:12 13:16 51.88
    Mara 5:53:05 13:29 51.14
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