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Fri 6th Jun 2025 at 11:39am by SailorSteve

Bike > Single Speed
  • v windy
  • Time
    1:36:16
  • Miles
    21.02
  • Mph
    13.1
  • FBI
    64.50
  • Cals
    732
  • BPM
    127
  • %MHR
    70.6
  • B/mi
    582
  • Surface
    Road

Notes & Comments

1) 5mi - 23:44(4:45/mi) 122/146bpm [579b/mi] 207cal 12.64/0mph
2) 5mi - 22:10(4:26/mi) 128/140bpm [568b/mi] 179cal 13.53/0mph
3) 5mi - 21:48(4:22/mi) 131/142bpm [571b/mi] 168cal 13.76/0mph
4) 5mi - 22:33(4:31/mi) 131/148bpm [591b/mi] 159cal 13.3/0mph
5) 1.02mi - 6:01(5:53/mi) 115/125bpm [677b/mi] 19cal 10.2/0mph
23:44 22:10 21:48 22:33 6:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:23 6:23 9.41 116 109-125 740 12/10
2.00 11:14 4:51 12.37 119 110-126 577 6/9
3.00 15:44 4:30 13.33 120 111-128 540 17/12
4.00 19:53 4:09 14.44 129 123-141 536 8/9
5.00 24:18 4:25 13.58 130 112-146 574 11/14
6.00 28:58 4:40 12.86 130 113-139 606 21/21
7.00 33:18 4:20 13.86 129 112-140 559 8/8
8.00 37:42 4:25 13.61 126 119-131 555 13/11
9.00 42:00 4:17 14.01 125 118-136 535 9/10
10.00 46:28 4:29 13.40 130 118-136 582 13/11
11.00 51:01 4:32 13.22 132 120-142 599 17/17
12.00 55:21 4:20 13.84 131 119-142 568 12/14
13.00 59:29 4:08 14.51 131 127-134 542 10/9
14.00 1:03:54 4:25 13.58 129 123-136 570 10/10
15.00 1:08:16 4:22 13.72 130 121-134 568 9/7
16.00 1:12:58 4:42 12.78 132 118-143 619 18/17
17.00 1:17:21 4:23 13.68 133 121-146 583 13/13
18.00 1:21:23 4:02 14.88 136 128-148 549 7/8
19.00 1:25:59 4:36 13.04 131 125-147 603 11/14
20.00 1:30:49 4:50 12.41 124 116-130 600 9/8
21.00 1:36:17 5:28 10.99 115 106-125 628 6/12
21.02 1:36:50 33 2.37 110 108-113 2780 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:47 More
    800m 1:58 3:58 More
    1km 2:28 3:59 More
    Mile 4:02 4:02 More
    5k 13:14 4:15 More
    5 miles 21:33 4:19 More
    10k 26:56 4:20 More
    10 miles 43:35 4:22 More
    Half 57:09 4:22 More
    20 miles 1:29:27 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:20 4:20
    20km 54:44 4:24
    15 miles 1:06:59 4:28
    20 miles 1:31:15 4:34
    40km 1:55:16 4:38
    25 miles 1:55:59 4:38
    42km 2:01:28 4:39
    50 miles 4:04:16 4:53
    56 miles 4:35:54 4:56
    100 miles 8:34:26 5:09
    112 miles 9:41:03 5:11

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