SailorSteve

M60 Hampshire

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Recent Blogs
Wildebeest	30th Mar
Lisbon Marathon 2023	Oct 2023
London 2023. Dedicated to Pel, Keith and Loyd.	Apr 2023
Hope 22 (a ramble)	Dec 2022
2022 “Highlights” with pics	Dec 2022

My parkrun
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Recent Training
18th Apr	Easy	7.2mi	1:00:00
17th Apr	Easy	5.5mi	50:00
17th Apr	Mimbling	6.3mi	1:00:00
16th Apr	Bugger All	0mi
15th Apr	Mimbling	4.1mi	40:00

Planned Races
London Marathon	21st Apr
Edinburgh Marathon	26th May
Istanbul Marathon	3rd Nov

12 Month Benchmarks	Run
Mile	6:35
5k	21:46
5mi	36:11
10k	45:33
10mi	1:13:45
Half	1:36:45
20mi	2:29:20
Mara	3:19:29

Recent Pictures	Show more

2024 Targets	Set your targets
Run 2400

Recent Threads
The sub 3.30 marathon thread
Route Picture of the Day Appreciation Thread
TCS London Marathon 2024
R.I.P. Swittle
Elite Athletics Thread
The not very exciting run and ride route picture thread

Buddies (6)

Followers (21)

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	5									6:26 68.89	6:09 72.65	5:43 78.80		6:09 74.47			6:08 76.59		5:43 5:43/mi	78.80
5km	5											19:39 78.07	19:45 78.33	19:31 79.94			21:38 74.01		19:31 6:17/mi	79.94
5mi	4											32:32 76.95		31:35 80.67			33:33 78.02		31:35 6:19/mi	80.67
10km	3							42:56 69.79				40:53 76.55							40:53 6:35/mi	76.55
10mi	15	1:09:58 67.29	1:10:28 67.94	1:12:58 66.17	1:09:28 70.09	1:10:49 69.34	1:09:46 71.00	1:12:57 68.50	1:09:52 72.16	1:13:48 68.92		1:07:13 77.05	1:10:33 74.08	1:11:05 74.21		1:12:57 73.67	1:10:34 76.88	1:13:33 74.48	1:07:13 6:43/mi	77.05
13.1mi	15						1:33:32 70.08	1:30:44 72.88	1:32:44 71.95	1:35:56 70.18	1:30:19 75.23	1:29:50 76.32	1:29:03 77.71	1:38:30 70.91		1:36:19 73.91	1:35:14 75.46	1:35:28 76.01	1:29:03 6:48/mi	77.71
26.2mi	17									3:27:48 67.93	3:19:34 71.38	3:14:54 73.76	3:12:19 75.44	3:15:03 75.09	3:26:47 71.50	3:21:25 74.11	3:12:32 78.26	3:16:51 77.30	3:12:19 7:20/mi	78.26

Date	Planned Races			Distance
3 Nov	Istanbul Marathon Confirmed			26.2mi
26 May	Edinburgh Marathon Confirmed			26.2mi
21 Apr	London Marathon Confirmed			26.2mi
2023		Result	WAVA	Distance
11 Nov	GRR Helpers' Half SB	1:35:28	76.01	13.1mi
15 Oct	Great South Run SB	1:13:33	74.48	10mi
8 Oct	EDP Lisbon Marathon	3:21:03	75.68	26.2mi
23 Apr	London Marathon SB	3:16:51	77.30	26.2mi
2022		Result	WAVA	Distance
12 Nov	GRR Helpers' Half SB	1:35:14	75.46	13.1mi
16 Oct	Great South Run SB	1:10:34	76.88	10mi
2 Oct	London Marathon	3:24:42	73.61	26.2mi
25 Sep	Berlin Marathon SB	3:12:32	78.26	26.2mi
6 Sep	GRR Time Trial SB	33:33	78.02	5mi
19 Jun	Gosport Golden Mile SB	6:08	76.59	1mi
19 Jun	Gosport Golden 5K SB	21:38	74.01	5km
1 May	North Dorset Village Marathon	3:24:51	73.56	26.2mi
2021		Result	WAVA	Distance
13 Nov	GRR Helpers' Half SB	1:36:19	73.91	13.1mi
24 Oct	Newport Marathon SB	3:21:25	74.11	26.2mi
17 Oct	Great South Run SB	1:12:57	73.67	10mi
3 Oct	London Marathon	3:28:11	71.70	26.2mi
4 Jul	RunningGrandPrix - Goodwood Motor Circuit Half Marathon	1:40:56	70.53	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	3:26:47	71.50	26.2mi
2019		Result	WAVA	Distance
1 Dec	Valencia Marathon	3:36:08	67.76	26.2mi
9 Nov	GRR Helpers' Half SB	1:38:30	70.91	13.1mi
20 Oct	Great South Run SB	1:11:05	74.21	10mi
16 Jun	Gosport Golden Mile SB	6:09	74.47	1mi
4 Jun	GRR Time Trial PB	19:31	79.94	5km
7 May	GRR Time Trial PB	31:35	80.67	5mi
15 Apr	Boston Marathon SB	3:15:03	75.09	26.2mi
2018		Result	WAVA	Distance
2 Dec	Valencia Marathon PB	3:12:19	75.44	26.2mi
10 Nov	GRR Helpers' Half PB	1:29:03	77.71	13.1mi
21 Oct	Great South Run SB	1:10:33	74.08	10mi
17 Jun	Gosport Golden 5K SB	19:45	78.33	5km
22 Apr	London Marathon	3:22:35	71.62	26.2mi
8 Apr	White Horse Half Marathon	1:30:28	76.49	13.1mi
3 Apr	GRR Time Trial	20:05	77.03	5km
2017		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Marathon	3:23:58	70.48	26.2mi
26 Nov	Hayling 10 PB	1:07:13	77.05	10mi
11 Nov	GRR Helpers' Half SB	1:29:50	76.32	13.1mi
15 Oct	Birmingham International Marathon SB	3:14:54	73.76	26.2mi
5 Sep	GRR Time Trial SB	32:32	76.95	5mi
5 Sep	GRR Time Trial	33:33	74.62	5mi
4 Jul	GRR 10K Time Trial PB	40:53	76.55	10km
18 Jun	Gosport Golden Mile PB	5:43	78.80	1mi
6 Apr	GRR Time Trial SB	19:39	78.07	5km
2016		Result	WAVA	Distance
27 Nov	Saxon Shore Marathon SB	3:19:34	71.38	26.2mi
12 Nov	GRR Helpers' Half SB	1:30:19	75.23	13.1mi
19 Jun	Gosport Golden Mile SB	6:09	72.65	1mi
2015		Result	WAVA	Distance
20 Dec	Portsmouth Coastal Waterside Marathon	3:32:38	66.39	26.2mi
25 Oct	Great South Run SB	1:13:48	68.92	10mi
31 May	Gosport Golden Mile SB	6:26	68.89	1mi
3 May	Prague Marathon SB	3:27:48	67.93	26.2mi
29 Mar	Hampton Court Palace Half SB	1:35:56	70.18	13.1mi
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:09:52	72.16	10mi
5 Oct	Cardiff Half Marathon SB	1:32:44	71.95	13.1mi
23 Mar	new forest festival of running half marathon	1:39:06	67.33	13.1mi
2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon SB	1:30:44	72.88	13.1mi
27 Oct	Great South Run SB	1:12:57	68.50	10mi
19 May	Netley 10k	43:30	69.47	10km
20 Jan	Stubbington Green 10k SB	42:56	69.79	10km
2012		Result	WAVA	Distance
18 Nov	Gosport Half Marathon	1:34:28	69.38	13.1mi
28 Oct	Great South Run SB	1:09:46	71.00	10mi
14 Oct	Cardiff Half Marathon SB	1:33:32	70.08	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:10:49	69.34	10mi
2010		Result	WAVA	Distance
24 Oct	Great South Run SB	1:09:28	70.09	10mi
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:12:58	66.17	10mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:10:28	67.94	10mi
2006		Result	WAVA	Distance
22 Oct	Great South Run SB	1:09:58	67.29	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	221	218	262	100	0	0	0	0	0	0	0	0	802
2023	0	0	3	0	0	0	0	0	0	0	0	0	3
2023	208	226	264	191	196	186	230	232	204	148	165	167	2418
2022	0	4	3	0	0	0	0	0	0	0	0	0	6
2022	182	182	229	168	175	202	245	258	185	182	169	175	2352
2021	0	0	0	0	0	0	0	0	0	0	0	10	10
2021	200	127	230	173	156	189	220	217	212	180	165	126	2193
2020	0	0	0	0	0	0	0	0	0	0	4	0	4
2020	140	208	214	228	220	222	116	171	181	189	111	172	2172
2019	213	202	242	163	209	194	206	227	243	282	163	68	2414
2018	156	193	242	168	201	180	192	212	212	230	181	160	2328
2017	141	185	245	162	89	196	199	231	252	181	181	154	2217
2016	3	30	73	60	102	118	85	131	108	180	217	100	1206
2015	97	130	157	134	90	61	66	73	69	144	203	90	1314
2015	0	237	0	0	0	0	0	0	0	0	0	0	237
2014	0	0	0	0	0	0	0	0	0	0	0	52	52
2014	0	0	0	0	0	0	0	0	0	0	0	18	18

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
7.7mi, 1:00:30 Run - Recovery Run RF—>Easy EBay Race shoes tryout👍 1) 1mi - 8:37(8:37/mi) 132/144bpm [1138b/mi] 105cal 6.96/0mph 2) 1mi - 8:10(8:10/mi) 140/151bpm [1144b/mi] 108cal 7.34/0mph 3) 1mi - 7:36(7:36/mi) 146/152bpm [1109b/mi] 106cal 7.9/0mph 4) 1mi - 7:42(7:42/mi) 146/149bpm [1124b/mi] 104cal 7.79/0mph 5) 1mi - 7:40(7:40/mi) 143/147bpm [1095b/mi] 94cal 7.83/0mph 6) 1mi - 7:29(7:29/mi) 147/151bpm [1099b/mi] 98cal 8.02/0mph 7) 1mi - 7:38(7:38/mi) 147/153bpm [1122b/mi] 99cal 7.86/0mph 8) 0.73mi - 5:39(7:45/mi) 147/149bpm [1139b/mi] 70cal 7.74/0mph Add a comment	0mi, Cross - Bugger All Add a comment	19.1mi, 2:38:05 Run - Long Run 20kn SW’ly, Headwind out, tailwind home; all easy effort, 4 strides/breath; achilles ping (“ouch!!) @14.5, tendon catch in sheath? Backed off for 0.5M, eased, no trace 16.5. 1) 1mi - 9:41(9:41/mi) 125/135bpm [1210b/mi] 110cal 6.2/0mph 2) 1mi - 9:04(9:04/mi) 131/139bpm [1187b/mi] 107cal 6.62/0mph 3) 1mi - 8:41(8:41/mi) 134/139bpm [1164b/mi] 101cal 6.91/0mph 4) 1mi - 8:51(8:51/mi) 134/142bpm [1187b/mi] 99cal 6.78/0mph 5) 1mi - 8:37(8:37/mi) 138/150bpm [1188b/mi] 102cal 6.97/0mph 6) 1mi - 8:41(8:41/mi) 139/145bpm [1207b/mi] 100cal 6.91/0mph 7) 1mi - 8:36(8:36/mi) 138/143bpm [1187b/mi] 91cal 6.97/0mph 8) 1mi - 8:35(8:35/mi) 141/145bpm [1211b/mi] 98cal 6.99/0mph 9) 1mi - 8:19(8:19/mi) 139/147bpm [1157b/mi] 86cal 7.21/0mph 10) 1mi - 8:21(8:21/mi) 142/149bpm [1185b/mi] 92cal 7.19/0mph 11) 1mi - 8:01(8:01/mi) 143/149bpm [1147b/mi] 89cal 7.48/0mph 12) 1mi - 7:41(7:41/mi) 144/150bpm [1106b/mi] 85cal 7.81/0mph 13) 1mi - 7:33(7:33/mi) 148/154bpm [1117b/mi] 94cal 7.95/0mph 14) 1mi - 7:31(7:31/mi) 149/155bpm [1119b/mi] 94cal 7.99/0mph 15) 1mi - 7:56(7:56/mi) 145/149bpm [1150b/mi] 79cal 7.57/0mph 16) 1mi - 7:48(7:48/mi) 147/151bpm [1147b/mi] 81cal 7.69/0mph 17) 1mi - 8:09(8:09/mi) 148/153bpm [1206b/mi] 89cal 7.36/0mph 18) 1mi - 7:45(7:45/mi) 150/154bpm [1162b/mi] 87cal 7.75/0mph 19) 1mi - 7:37(7:37/mi) 153/157bpm [1165b/mi] 98cal 7.88/0mph 20) 0.09mi - 38(7:27/mi) 156/160bpm [1162b/mi] 9cal 8.05/0mph 24th Mar 2024, 9:36am Mark J 🇳🇿 wrote: Lovely running Add a comment	4.2mi, 41:11 Run - Recovery Run Run/walk the hills. R achilles grumpy. 1) 1mi - 10:41(10:41/mi) 128/175bpm [1367b/mi] 121cal 5.62/0mph 2) 1mi - 9:36(9:36/mi) 126/136bpm [1210b/mi] 99cal 6.25/0mph 3) 1mi - 10:08(10:08/mi) 121/137bpm [1227b/mi] 87cal 5.92/0mph 4) 1mi - 9:08(9:08/mi) 124/138bpm [1132b/mi] 80cal 6.57/0mph 5) 0.17mi - 1:38(9:22/mi) 133/139bpm [1245b/mi] 17cal 6.41/0mph Add a comment	2.1mi, 18:33 Run - Mimbling Supereasy loosener Achilles👍 1) 1mi - 9:01(9:01/mi) 101/119bpm [911b/mi] 64cal 6.65/0mph 2) 1mi - 8:34(8:34/mi) 77/77bpm [659b/mi] 25cal 7.01/0mph 3) 0.05mi - 59(18:26/mi) 77/77bpm [1419b/mi] 5cal 3.25/0mph Add a comment	10.7mi, 1:27:50 Run - Medium Long Run 1M RF then all Tempo Headwind out, tailwind back Boggy in the usual places 1) 1mi - 9:24(9:24/mi) 129/144bpm [1212b/mi] 113cal 6.39/0mph 2) 1mi - 7:47(7:47/mi) 137/149bpm [1067b/mi] 100cal 7.71/0mph 3) 1mi - 8:43(8:43/mi) 141/147bpm [1229b/mi] 115cal 6.89/0mph 4) 1mi - 8:37(8:37/mi) 152/161bpm [1309b/mi] 129cal 6.97/0mph 5) 1mi - 7:48(7:48/mi) 149/160bpm [1162b/mi] 109cal 7.69/0mph 6) 1mi - 7:49(7:49/mi) 151/159bpm [1181b/mi] 112cal 7.67/0mph 7) 1mi - 7:32(7:32/mi) 151/156bpm [1139b/mi] 107cal 7.96/0mph 8) 1mi - 8:20(8:20/mi) 151/161bpm [1259b/mi] 115cal 7.2/0mph 9) 1mi - 7:48(7:48/mi) 153/157bpm [1194b/mi] 111cal 7.69/0mph 10) 1mi - 8:36(8:36/mi) 154/161bpm [1325b/mi] 120cal 6.97/0mph 11) 0.65mi - 5:25(8:22/mi) 163/173bpm [1364b/mi] 85cal 7.17/0mph Add a comment	10.5mi, 1:40:11 Run - Medium Long Run OtG In memoriam. RIP mate👊 Pic stops. 100% RF 1) 1mi - 9:45(9:45/mi) 128/140bpm [1249b/mi] 114cal 6.15/0mph 2) 1mi - 8:41(8:41/mi) 152/184bpm [1321b/mi] 127cal 6.9/0mph 3) 1mi - 9:57(9:57/mi) 177/191bpm [1762b/mi] 179cal 6.03/0mph 4) 1mi - 10:09(10:09/mi) 159/186bpm [1613b/mi] 143cal 5.91/0mph 5) 1mi - 9:26(9:26/mi) 130/143bpm [1226b/mi] 47cal 6.36/0mph 6) 1mi - 8:59(8:59/mi) 137/143bpm [1231b/mi] 71cal 6.68/0mph 7) 1mi - 8:44(8:44/mi) 136/144bpm [1188b/mi] 64cal 6.87/0mph 8) 1mi - 9:56(9:56/mi) 139/145bpm [1381b/mi] 88cal 6.04/0mph 9) 1mi - 10:15(10:15/mi) 133/147bpm [1362b/mi] 82cal 5.86/0mph 10) 1mi - 10:02(10:02/mi) 145/157bpm [1454b/mi] 113cal 5.98/0mph 11) 0.5mi - 4:17(8:34/mi) 154/157bpm [1318b/mi] 61cal 7.01/0mph Add a comment
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
5.4mi, 41:54 Run - Hill Work All tempo (0.5M warmup), uncomfortably hard 1) 1mi - 8:37(8:37/mi) 128/134bpm [1103b/mi] 101cal 6.96/0mph 2) 1mi - 7:18(7:18/mi) 137/139bpm [1001b/mi] 93cal 8.21/0mph 3) 1mi - 7:42(7:42/mi) 128/142bpm [985b/mi] 76cal 7.79/0mph 4) 1mi - 7:45(7:45/mi) 98/101bpm [760b/mi] 26cal 7.74/0mph 5) 1mi - 8:44(8:44/mi) 100/131bpm [873b/mi] 37cal 6.87/0mph 6) 0.25mi - 1:48(7:08/mi) 129/130bpm [921b/mi] 18cal 8.4/0mph Add a comment	0mi, Cross - Bugger All Add a comment	20.4mi, 3:00:03 Run - Long Run All easy. Plenty flooding: Knee high Thames Path @ Marlow Pk; shin high Mlw Pk and ⛩️fbridge; muddy/puddly stiles; thigh high and sucking mud at 🚂crossing; shin high up to LM 1) 1mi - 9:24(9:24/mi) 133/186bpm [1251b/mi] 116cal 6.38/0mph 2) 1mi - 8:45(8:45/mi) 134/140bpm [1172b/mi] 105cal 6.86/0mph 3) 1mi - 8:43(8:43/mi) 138/162bpm [1203b/mi] 108cal 6.88/0mph 4) 1mi - 8:45(8:45/mi) 135/141bpm [1181b/mi] 98cal 6.86/0mph 5) 1mi - 8:35(8:35/mi) 131/140bpm [1124b/mi] 78cal 6.99/0mph 6) 1mi - 9:00(9:00/mi) 138/144bpm [1241b/mi] 100cal 6.67/0mph 7) 1mi - 8:56(8:56/mi) 139/149bpm [1242b/mi] 97cal 6.71/0mph 8) 1mi - 9:08(9:08/mi) 146/154bpm [1334b/mi] 117cal 6.57/0mph 9) 1mi - 8:31(8:31/mi) 136/148bpm [1158b/mi] 70cal 7.04/0mph 10) 1mi - 8:40(8:40/mi) 141/145bpm [1222b/mi] 89cal 6.92/0mph 11) 1mi - 8:46(8:46/mi) 144/165bpm [1263b/mi] 95cal 6.84/0mph 12) 1mi - 8:34(8:34/mi) 142/149bpm [1216b/mi] 86cal 7.01/0mph 13) 1mi - 8:35(8:35/mi) 139/145bpm [1194b/mi] 71cal 6.98/0mph 14) 1mi - 9:04(9:04/mi) 143/153bpm [1296b/mi] 88cal 6.62/0mph 15) 1mi - 8:14(8:14/mi) 143/153bpm [1177b/mi] 76cal 7.29/0mph 16) 1mi - 8:28(8:28/mi) 142/147bpm [1202b/mi] 70cal 7.09/0mph 17) 1mi - 8:28(8:28/mi) 144/153bpm [1219b/mi] 81cal 7.09/0mph 18) 1mi - 10:19(10:19/mi) 143/154bpm [1476b/mi] 94cal 5.81/0mph 19) 1mi - 8:27(8:27/mi) 149/154bpm [1258b/mi] 100cal 7.1/0mph 20) 1mi - 9:27(9:27/mi) 155/164bpm [1464b/mi] 131cal 6.35/0mph 21) 0.4mi - 3:14(8:05/mi) 160/164bpm [1293b/mi] 49cal 7.42/0mph 31st Mar 2024, 9:51am Mark J 🇳🇿 wrote: Nicely, Steve. 31st Mar 2024, 10:22am SailorSteve wrote: Cheers Mark. And well done yourself. I’m a bit off at the moment; heart’s not in it, for obvious reasons. I know it’ll pass but it’s been a 💩 6 months. I ran London in memory and honour of three pals last year, had their names engraved on my medal. There’s not enough room for all of this year’s names this time around. Running is sanctuary though. 31st Mar 2024, 10:40am Mark J 🇳🇿 wrote: Nice touch with the engraving, Steve. Add a comment	4.7mi, 45:00 Run - Recovery Run Add a comment	0mi, Cross - Bugger All Add a comment	3.9mi, 40:00 Run - Easy Vikki Add a comment 2.5mi, 20:00 Run - Easy Add a comment 7.4mi, 57:43 Run - Fartleks Random fartlek V strong SW’ly 20-25kn 1) 1mi - 8:29(8:29/mi) 155/161bpm [1315b/mi] 130cal 7.07/0mph 2) 1mi - 7:41(7:41/mi) 163/166bpm [1253b/mi] 123cal 7.8/0mph 3) 1mi - 8:05(8:05/mi) 169/171bpm [1367b/mi] 134cal 7.42/0mph 4) 1mi - 7:40(7:40/mi) 174/176bpm [1333b/mi] 131cal 7.83/0mph 5) 1mi - 7:53(7:53/mi) 154/176bpm [1215b/mi] 89cal 7.61/0mph 6) 1mi - 7:39(7:39/mi) 167/176bpm [1277b/mi] 114cal 7.84/0mph 7) 1mi - 7:20(7:20/mi) 176/176bpm [1291b/mi] 128cal 8.18/0mph 8) 0.38mi - 2:55(7:46/mi) 176/176bpm [1368b/mi] 51cal 7.72/0mph Add a comment	4mi, 40:00 Run - Recovery Run Eileen!! Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
3.9mi, 40:00 Run - Easy Add a comment	0mi, Cross - Bugger All Add a comment	7.1mi, 1:00:00 Run - Easy Vikki James🏴󠁧󠁢󠁳󠁣󠁴󠁿 Tony C Paul?? +James+Steve☕️ Add a comment 6.7mi, 1:00:00 Run - Easy Ben J out; Ben S 🤡 Add a comment	5mi, 45:00 Run - Easy Race shoes test #2✅ Add a comment	0mi, Cross - Bugger All Add a comment	3.2mi, 30:00 Run - Easy 545 Aaron/Dale Chris/Neil Add a comment 2.5mi, 20:00 Run - Easy Add a comment 6.3mi, 51:32 Run - Easy 1) 1mi - 9:07(9:07/mi) 140/179bpm [1277b/mi] 120cal 6.58/0mph 2) 1mi - 8:31(8:31/mi) 144/151bpm [1227b/mi] 116cal 7.04/0mph 3) 1mi - 8:09(8:09/mi) 149/155bpm [1214b/mi] 114cal 7.37/0mph 4) 1mi - 8:04(8:04/mi) 151/155bpm [1219b/mi] 113cal 7.43/0mph 5) 1mi - 8:03(8:03/mi) 153/156bpm [1232b/mi] 115cal 7.45/0mph 6) 1mi - 7:52(7:52/mi) 155/160bpm [1220b/mi] 114cal 7.62/0mph 7) 0.21mi - 1:44(8:09/mi) 155/160bpm [1263b/mi] 25cal 7.36/0mph Add a comment	4mi, 40:00 Run - Easy Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
5.4mi, 45:58 Run - Easy All easy ex uncomfortably hard up 🐦Hill Add a comment	0mi, Cross - Bugger All Add a comment	10.7mi, 1:30:13 Run - Medium Long Run Comfortably hard from bottom W❄️Hill—>M🏉 Boggy, 🐄💩swamp @🚂 1) 1mi - 9:08(9:08/mi) 135/167bpm [1233b/mi] 114cal 6.57/0mph 2) 1mi - 7:58(7:58/mi) 134/144bpm [1068b/mi] 92cal 7.53/0mph 3) 1mi - 8:54(8:54/mi) 138/146bpm [1229b/mi] 105cal 6.74/0mph 4) 1mi - 8:53(8:53/mi) 149/158bpm [1324b/mi] 121cal 6.75/0mph 5) 1mi - 8:11(8:11/mi) 143/154bpm [1171b/mi] 95cal 7.33/0mph 6) 1mi - 7:48(7:48/mi) 145/151bpm [1132b/mi] 96cal 7.69/0mph 7) 1mi - 7:42(7:42/mi) 147/149bpm [1131b/mi] 95cal 7.8/0mph 8) 1mi - 8:33(8:33/mi) 145/156bpm [1241b/mi] 97cal 7.01/0mph 9) 1mi - 7:59(7:59/mi) 146/150bpm [1166b/mi] 92cal 7.51/0mph 10) 1mi - 9:07(9:07/mi) 142/153bpm [1294b/mi] 92cal 6.59/0mph 11) 0.68mi - 5:59(8:48/mi) 153/159bpm [1346b/mi] 79cal 6.82/0mph Add a comment	4.1mi, 40:00 Run - Mimbling Add a comment	0mi, Cross - Bugger All Add a comment	5.5mi, 50:00 Run - Easy 545 via Priddy’s Add a comment 6.3mi, 1:00:00 Run - Mimbling Add a comment	7.2mi, 1:00:00 Run - Easy Add a comment

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