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Thu 12th Jun 2025 at 1:20pm by SailorSteve

Bike > Single Speed
  • Time
    1:13:31
  • Miles
    11.40
  • Mph
    9.3
  • FBI
    45.81
  • Cals
    460
  • BPM
    113
  • %MHR
    62.6
  • B/mi
    726
  • Asc(m)
    175
  • Surface
    Road

Notes & Comments

Cycle path diversion

1) 5mi - 24:39(4:56/mi) 103/132bpm [508b/mi] 148cal 12.17/0mph
2) 5mi - 24:41(4:56/mi) 123/135bpm [607b/mi] 197cal 12.15/0mph
3) 1.48mi - 24:11(16:21/mi) 112/133bpm [1831b/mi] 115cal 3.67/0mph
24:39 24:41 24:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:34 3:34 8.43 95 78-116 676 6/5
1.00 6:05 2:32 11.86 106 100-112 536 6/4
1.50 8:57 2:52 10.49 106 97-114 606 3/4
2.00 11:24 2:27 12.28 107 65-117 523 6/7
2.50 13:54 2:30 11.97 91 65-115 456 10/7
3.00 16:11 2:17 13.11 99 63-132 453 8/7
3.50 18:18 2:07 14.22 118 111-122 498 6/8
4.00 20:24 2:06 14.28 90 67-126 378 7/6
4.50 22:30 2:06 14.29 98 67-125 412 6/7
5.00 24:39 2:09 13.98 124 81-132 532 11/8
5.50 27:20 2:41 11.18 123 109-132 660 13/13
6.00 29:41 2:22 12.72 126 115-134 594 11/11
6.50 32:00 2:19 12.96 93 67-133 431 9/9
7.00 34:13 2:13 13.56 130 126-132 575 5/6
7.50 36:27 2:14 13.46 130 127-133 579 6/5
8.00 38:41 2:15 13.37 132 129-135 592 7/5
8.50 41:06 2:25 12.44 130 121-134 627 9/11
9.00 43:31 2:25 12.45 127 120-131 612 5/6
9.50 46:15 2:44 10.96 122 112-132 668 4/7
10.00 49:20 3:05 9.73 119 110-128 734 5/5
10.50 51:59 2:39 11.29 122 113-128 648 5/6
11.00 54:37 2:38 11.41 126 118-133 662 4/6
11.48 1:13:30 18:53 1.52 109 86-130 4298 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:58 More
    800m 2:04 4:09 More
    1km 2:35 4:09 More
    Mile 4:12 4:12 More
    5k 13:41 4:24 More
    5 miles 22:25 4:29 More
    10k 28:11 4:32 More
    10 miles 48:14 4:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:52 6:23
    20km 1:20:40 6:29
    15 miles 1:38:44 6:35
    20 miles 2:14:30 6:44
    40km 2:49:52 6:50
    25 miles 2:50:56 6:50
    42km 2:59:01 6:52
    50 miles 6:00:00 7:12
    56 miles 6:46:38 7:16
    100 miles 12:38:11 7:35
    112 miles 14:16:23 7:39

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