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Sat 31st May 2025 at 1:23pm by SailorSteve

Bike > Single Speed
  • Time
    1:08:50
  • Miles
    15.81
  • Mph
    13.8
  • FBI
    67.84
  • Cals
    668
  • BPM
    139
  • %MHR
    77.2
  • B/mi
    605
  • Surface
    Road

Notes & Comments

1) 5mi - 22:00(4:24/mi) 141/155bpm [620b/mi] 251cal 13.63/0mph
2) 5mi - 20:37(4:07/mi) 140/181bpm [577b/mi] 213cal 14.55/0mph
3) 5mi - 21:02(4:12/mi) 137/150bpm [576b/mi] 174cal 14.26/0mph
4) 0.81mi - 5:11(6:23/mi) 131/144bpm [837b/mi] 30cal 9.39/0mph
22:00 20:37 21:02 5:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:52 2:52 10.48 146 129-155 836 7/6
1.00 5:17 2:25 12.43 148 143-155 715 5/3
1.50 7:38 2:21 12.73 141 126-154 664 2/4
2.00 9:45 2:08 14.12 141 133-146 599 6/6
2.50 12:05 2:19 12.93 134 125-151 622 9/6
3.00 14:02 1:58 15.30 140 134-148 549 5/5
3.50 16:01 1:58 15.22 142 137-150 560 7/6
4.00 18:04 2:04 14.56 140 137-143 577 5/6
4.50 20:09 2:05 14.40 135 124-139 563 6/7
5.00 22:00 1:50 16.31 143 137-149 526 13/11
5.50 24:17 2:17 13.13 142 137-151 649 12/11
6.00 26:25 2:08 14.03 143 134-181 611 7/8
6.50 28:36 2:11 13.69 137 122-142 600 8/5
7.00 30:34 1:58 15.28 139 133-142 546 4/3
7.50 32:30 1:55 15.62 138 135-141 530 6/6
8.00 34:34 2:04 14.47 141 136-147 584 10/8
8.50 36:28 1:54 15.78 147 138-156 559 7/8
9.00 38:26 1:58 15.20 142 139-151 561 4/3
9.50 40:28 2:01 14.85 139 136-142 561 4/3
10.00 42:37 2:09 13.91 138 129-142 595 8/8
10.50 44:47 2:10 13.88 137 124-145 592 9/9
11.00 47:11 2:25 12.45 136 126-142 655 11/10
11.50 49:19 2:08 14.05 136 127-150 581 8/11
12.00 51:23 2:04 14.57 138 130-145 568 4/5
12.50 53:18 1:55 15.68 138 136-142 528 4/5
13.00 55:14 1:56 15.50 138 136-144 534 9/7
13.50 57:19 2:05 14.41 139 131-144 579 6/7
14.00 59:28 2:10 13.89 134 127-139 579 7/7
14.50 1:01:32 2:04 14.53 138 131-144 570 6/6
15.00 1:03:39 2:07 14.17 135 130-140 572 6/7
15.50 1:05:37 1:57 15.32 135 125-143 529 4/6
15.81 1:08:49 3:12 5.79 129 124-144 1336 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:50 3:40 More
    1km 2:20 3:45 More
    Mile 3:50 3:50 More
    5k 12:17 3:57 More
    5 miles 20:18 4:04 More
    10k 25:13 4:03 More
    10 miles 41:11 4:07 More
    Half 53:56 4:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:05 4:13
    20km 53:09 4:17
    15 miles 1:05:03 4:20
    20 miles 1:28:37 4:26
    40km 1:51:55 4:30
    25 miles 1:52:38 4:30
    42km 1:57:57 4:31
    50 miles 3:57:12 4:45
    56 miles 4:27:55 4:47
    100 miles 8:19:33 5:00
    112 miles 9:24:14 5:02

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