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Sat 31st May 2025 at 1:23pm by SailorSteve

Bike > Single Speed

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Time
1:08:50
Miles
15.81
Mph
13.8
Pacing
0%
FBI
67.84
Cals
668
BPM
139
%MHR
77.2
B/mi
605
Surface
Road

Notes & Comments

1) 5mi - 22:00(4:24/mi) 141/155bpm [620b/mi] 251cal 13.63/0mph
2) 5mi - 20:37(4:07/mi) 140/181bpm [577b/mi] 213cal 14.55/0mph
3) 5mi - 21:02(4:12/mi) 137/150bpm [576b/mi] 174cal 14.26/0mph
4) 0.81mi - 5:11(6:23/mi) 131/144bpm [837b/mi] 30cal 9.39/0mph

22:00 20:37 21:02 5:11

Pin Map

Henry C Double-Banger (via Cycle Paths)

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:52	2:52	10.48	146 129-155	836	7/6
1.00	5:17	2:25	12.43	148 143-155	715	5/3
1.50	7:38	2:21	12.73	141 126-154	664	2/4
2.00	9:45	2:08	14.12	141 133-146	599	6/6
2.50	12:05	2:19	12.93	134 125-151	622	9/6
3.00	14:02	1:58	15.30	140 134-148	549	5/5
3.50	16:01	1:58	15.22	142 137-150	560	7/6
4.00	18:04	2:04	14.56	140 137-143	577	5/6
4.50	20:09	2:05	14.40	135 124-139	563	6/7
5.00	22:00	1:50	16.31	143 137-149	526	13/11
5.50	24:17	2:17	13.13	142 137-151	649	12/11
6.00	26:25	2:08	14.03	143 134-181	611	7/8
6.50	28:36	2:11	13.69	137 122-142	600	8/5
7.00	30:34	1:58	15.28	139 133-142	546	4/3
7.50	32:30	1:55	15.62	138 135-141	530	6/6
8.00	34:34	2:04	14.47	141 136-147	584	10/8
8.50	36:28	1:54	15.78	147 138-156	559	7/8
9.00	38:26	1:58	15.20	142 139-151	561	4/3
9.50	40:28	2:01	14.85	139 136-142	561	4/3
10.00	42:37	2:09	13.91	138 129-142	595	8/8
10.50	44:47	2:10	13.88	137 124-145	592	9/9
11.00	47:11	2:25	12.45	136 126-142	655	11/10
11.50	49:19	2:08	14.05	136 127-150	581	8/11
12.00	51:23	2:04	14.57	138 130-145	568	4/5
12.50	53:18	1:55	15.68	138 136-142	528	4/5
13.00	55:14	1:56	15.50	138 136-144	534	9/7
13.50	57:19	2:05	14.41	139 131-144	579	6/7
14.00	59:28	2:10	13.89	134 127-139	579	7/7
14.50	1:01:32	2:04	14.53	138 131-144	570	6/6
15.00	1:03:39	2:07	14.17	135 130-140	572	6/7
15.50	1:05:37	1:57	15.32	135 125-143	529	4/6
15.81	1:08:49	3:12	5.79	129 124-144	1336	5/5

Heart

139/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:50	3:40	More
1km	2:20	3:45	More
Mile	3:50	3:50	More
5k	12:17	3:57	More
5 miles	20:18	4:04	More
10k	25:13	4:03	More
10 miles	41:11	4:07	More
Half	53:56	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	42:05	4:13
20km	53:09	4:17
15 miles	1:05:03	4:20
20 miles	1:28:37	4:26
40km	1:51:55	4:30
25 miles	1:52:38	4:30
42km	1:57:57	4:31
50 miles	3:57:12	4:45
56 miles	4:27:55	4:47
100 miles	8:19:33	5:00
112 miles	9:24:14	5:02

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