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Sun 8th Jun 2025 at 6:37am by SailorSteve

Bike > Single Speed
  • windy
  • Time
    1:29:57
  • Miles
    20.05
  • Mph
    13.4
  • FBI
    65.83
  • Cals
    743
  • BPM
    130
  • %MHR
    72.2
  • B/mi
    583
  • Asc(m)
    224
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 23:17(4:39/mi) 126/140bpm [587b/mi] 216cal 12.88/0mph
2) 5mi - 24:19(4:52/mi) 132/145bpm [642b/mi] 212cal 12.34/0mph
3) 5mi - 21:56(4:23/mi) 130/160bpm [570b/mi] 160cal 13.68/0mph
4) 5mi - 20:12(4:02/mi) 132/147bpm [533b/mi] 154cal 14.85/0mph
5) 0.05mi - 13(4:38/mi) 137/138bpm [634b/mi] 1cal 12.97/0mph
23:17 24:19 21:56 20:12 13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:16 5:16 11.40 111 97-131 584 9/9
2.00 10:00 4:44 12.67 124 109-135 587 12/5
3.00 14:35 4:35 13.08 130 115-138 596 8/7
4.00 18:56 4:21 13.81 132 125-140 574 8/10
5.00 23:17 4:21 13.81 133 128-138 578 6/9
6.00 28:07 4:51 12.38 135 129-139 654 27/21
7.00 32:55 4:47 12.52 133 125-140 637 9/8
8.00 38:09 5:14 11.48 131 125-138 685 9/7
9.00 42:42 4:34 13.16 131 125-145 597 18/17
10.00 47:35 4:53 12.28 130 123-138 635 9/8
11.00 52:38 5:03 11.88 130 122-138 657 27/18
12.00 56:36 3:57 15.17 138 127-160 546 6/18
13.00 1:00:53 4:17 13.98 132 113-144 566 14/21
14.00 1:05:07 4:14 14.18 124 98-135 525 15/8
15.00 1:09:31 4:24 13.63 129 126-135 568 4/11
16.00 1:13:35 4:04 14.76 134 126-146 545 9/6
17.00 1:17:15 3:40 16.38 130 112-141 476 7/6
18.00 1:21:11 3:56 15.24 121 81-137 476 8/8
19.00 1:24:43 3:32 16.95 131 92-144 464 7/8
20.00 1:29:43 5:00 12.00 140 131-147 700 6/7
20.04 1:29:56 13 12.20 137 137-138 674 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    21 3.2% 12.6
    16 6.2% 13.5
    13 3.0% 11.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:07 More
    800m 1:38 3:17 More
    1km 2:04 3:19 More
    Mile 3:29 3:29 More
    5k 11:26 3:41 More
    5 miles 19:33 3:55 More
    10k 24:37 3:58 More
    10 miles 41:53 4:11 More
    Half 56:59 4:21 More
    20 miles 1:29:28 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:36 4:16
    20km 53:48 4:20
    15 miles 1:05:51 4:23
    20 miles 1:29:43 4:29
    40km 1:53:18 4:34
    25 miles 1:54:01 4:34
    42km 1:59:24 4:35
    50 miles 4:00:08 4:48
    56 miles 4:31:13 4:51
    100 miles 8:25:43 5:03
    112 miles 9:31:12 5:06

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