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Sun 1st Jun 2025 at 9:47am by SailorSteve

Bike > Single Speed
  • Time
    13:46
  • Miles
    3.36
  • Mph
    14.6
  • Cals
    164
  • BPM
    142
  • %MHR
    79.1
  • B/mi
    583
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 3.36mi - 13:46(4:06/mi) 142/160bpm [582b/mi] 164cal 14.64/0mph
13:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 7.28 127 113-137 1047 2/2
0.25 1:30 28 16.09 133 130-138 496 2/1
0.38 1:59 30 15.19 132 130-135 521 2/3
0.50 2:25 26 17.34 135 133-136 467 1/1
0.63 2:50 25 18.25 133 132-135 437 1/3
0.75 3:15 25 18.25 132 131-134 434 2/0
0.88 3:40 26 17.63 135 132-139 459 3/3
1.00 4:10 29 15.25 139 139-141 547 3/1
1.13 4:39 29 15.57 140 138-142 540 3/2
1.25 5:07 28 15.85 147 138-159 556 3/3
1.38 5:35 28 16.04 150 145-157 561 3/2
1.50 6:03 28 16.34 143 141-145 525 2/3
1.63 6:30 28 16.22 143 141-145 529 1/3
1.75 6:59 29 15.46 139 135-144 539 2/0
1.88 7:29 30 14.98 147 144-150 589 2/1
2.00 7:57 28 16.29 147 143-148 541 1/2
2.13 8:24 27 16.48 140 138-143 510 3/4
2.25 8:52 27 16.47 150 143-158 546 3/2
2.38 9:17 25 17.85 155 150-160 521 2/1
2.50 9:46 29 15.45 151 149-153 586 1/1
2.63 10:12 26 17.58 153 150-155 522 2/3
2.75 10:40 28 15.81 150 148-153 569 0/4
2.88 11:06 26 17.38 148 145-152 511 5/2
3.00 11:37 31 14.66 148 143-150 606 3/3
3.13 12:10 34 13.41 147 145-151 658 4/3
3.25 12:39 29 15.75 146 143-151 556 2/2
3.36 13:44 1:05 5.92 146 143-148 1479 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:15 More
    800m 1:40 3:21 More
    1km 2:09 3:27 More
    Mile 3:35 3:35 More
    5k 11:32 3:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:27 4:27
    20km 56:08 4:31
    15 miles 1:08:43 4:35
    20 miles 1:33:36 4:41
    40km 1:58:13 4:45
    25 miles 1:58:58 4:46
    42km 2:04:35 4:46
    50 miles 4:10:32 5:01
    56 miles 4:42:59 5:03
    100 miles 8:47:38 5:17
    112 miles 9:55:58 5:19

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