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Fri 30th May 2025 at 12:57pm by SailorSteve

Bike > Single Speed
  • windy
  • Time
    1:32:55
  • Miles
    21.01
  • Mph
    13.6
  • FBI
    66.79
  • Cals
    559
  • BPM
    113
  • %MHR
    62.7
  • B/mi
    499
  • Surface
    Road

Notes & Comments

1) 5mi - 24:01(4:48/mi) 113/116bpm [543b/mi] 169cal 12.49/0mph
2) 5mi - 22:14(4:27/mi) 113/113bpm [502b/mi] 135cal 13.5/0mph
3) 5mi - 21:07(4:13/mi) 113/113bpm [477b/mi] 119cal 14.2/0mph
4) 5mi - 20:47(4:09/mi) 113/113bpm [470b/mi] 112cal 14.43/0mph
5) 1.01mi - 4:46(4:44/mi) 113/113bpm [535b/mi] 24cal 12.67/0mph
24:01 22:14 21:07 20:47 4:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:11 6:11 9.69 113 112-116 699 12/10
2.00 10:56 4:45 12.65 113 113-113 536 6/9
3.00 15:25 4:29 13.39 113 112-113 506 17/12
4.00 19:39 4:14 14.17 112 111-113 474 8/9
5.00 24:01 4:22 13.76 113 112-113 493 11/14
6.00 29:37 5:36 10.70 112 111-113 628 21/21
7.00 33:48 4:11 14.36 113 112-113 472 8/8
8.00 37:52 4:05 14.71 112 112-113 457 13/11
9.00 42:03 4:11 14.37 113 112-113 472 9/10
10.00 46:14 4:11 14.33 113 113-113 473 13/11
11.00 50:54 4:40 12.85 113 112-113 527 17/18
12.00 55:01 4:07 14.59 113 112-113 465 11/14
13.00 58:58 3:57 15.21 113 112-113 446 10/9
14.00 1:03:12 4:14 14.15 113 113-113 479 10/10
15.00 1:07:22 4:09 14.44 113 112-113 470 8/7
16.00 1:11:52 4:31 13.29 113 113-113 510 18/17
17.00 1:16:00 4:07 14.57 113 113-113 465 13/13
18.00 1:19:54 3:55 15.32 113 113-113 442 7/8
19.00 1:23:51 3:57 15.20 113 113-113 446 11/14
20.00 1:28:08 4:17 14.01 113 113-113 484 9/6
21.00 1:32:48 4:39 12.89 113 113-113 526 6/12
21.01 1:32:54 6 3.53 113 113-113 1919 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 116 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:32 More
    800m 1:54 3:49 More
    1km 2:23 3:50 More
    Mile 3:53 3:53 More
    5k 12:26 4:00 More
    5 miles 20:25 4:05 More
    10k 25:35 4:07 More
    10 miles 41:19 4:08 More
    Half 54:31 4:10 More
    20 miles 1:26:09 4:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:51 4:11
    20km 52:51 4:15
    15 miles 1:04:42 4:19
    20 miles 1:28:08 4:24
    40km 1:51:18 4:29
    25 miles 1:52:00 4:29
    42km 1:57:18 4:30
    50 miles 3:55:53 4:43
    56 miles 4:26:26 4:45
    100 miles 8:16:47 4:58
    112 miles 9:21:07 5:01

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