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Races
92 -
Miles
21856 -
Miles
14 -
Miles
4718 -
Miles
342 -
WAVA
80.32% -
5k
18:38 -
10k
39:19 -
10M
1:06:00 -
Half
1:27:17 -
20M
2:22:36 -
Mara
3:09:03 -
50k
5:24:00 -
100k
11:51:39
About Me | |
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what can i say.
work offshore on a supply boat, hills have no meaning, unless it a fishing large wave so trying too train in the north sea for 28 day at a time has a few ups Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Change of organiser, change of date, | Aug 2017 |
Add a title here | Jul 2013 |
camping with the scouts | Jan 2013 |
out with a bang, in with a bang | Jan 2013 |
windy, tall runners, how do u stop relching. | Dec 2012 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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28th Apr
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General | 26.3mi | 4:34:01 |
28th Apr
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General | 0.4mi | 8:40 |
28th Apr
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General | 3.8mi | 20:03 |
27th Apr
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General | 6.9mi | 6:46:42 |
25th Apr
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General | 15.7mi | 1:29:40 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:23 | 1:17 |
5k | 21:18 | 5:12 |
5mi | 35:41 | 9:27 |
10k | 47:51 | 12:25 |
10mi | 1:21:13 | 22:57 |
Half | 1:45:09 | 36:58 |
20mi | 3:05:54 | 53:41 |
Mara | 4:34:03 | 3:13:44 |
50k | 5:54:25 | 0 |
40mi | 7:55:08 | 0 |
75k | 9:19:36 | 0 |
50mi | 11:08:00 | 0 |
100k | 14:07:46 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (10) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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5km | 10 | 20:39 70.19 | 18:41 78.19 | 20:28 71.95 | 18:38 80.32 | 20:41 76.08 | 24:22 65.14 | 18:38
6:00/mi
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80.32 | |||||||||||
10km | 13 | 39:19 70.23 | 40:49 71.58 | 39:44 74.15 | 41:18 71.94 | 39:32 75.79 | 40:04 75.42 | 39:19
6:20/mi
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75.79 | |||||||||||
6.6mi | 1 | 44:19 73.39 | 44:19
6:46/mi
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73.39 | ||||||||||||||||
13.1km | 1 | 54:18 73.44 | 54:18
6:40/mi
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73.44 | ||||||||||||||||
10mi | 4 | 1:06:00 69.61 | 1:13:00 68.45 | 1:06:55 75.34 | 1:06:00
6:36/mi
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75.34 | ||||||||||||||
10.6mi | 1 | 1:09:00 75.58 | 1:09:00
6:31/mi
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75.58 | ||||||||||||||||
12.8mi | 1 | 1:30:55 69.22 | 1:30:55
7:06/mi
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69.22 | ||||||||||||||||
13mi | 1 | 1:33:44 68.79 | 1:33:44
7:13/mi
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68.79 | ||||||||||||||||
13.1mi | 22 | 1:31:10 67.17 | 1:33:48 68.08 | 1:34:49 67.35 | 1:30:26 71.85 | 1:30:33 73.03 | 1:27:17 76.44 | 1:31:00 73.99 | 1:31:00 74.66 | 1:38:00 70.61 | 1:45:00 67.15 | 1:45:45 67.32 | 1:27:17
6:40/mi
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76.44 | ||||||
13.2mi | 1 | 1:33:00 72.33 | 1:33:00
7:03/mi
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72.33 | ||||||||||||||||
15mi | 2 | 1:46:50 70.26 | 1:44:55 72.81 | 1:44:55
7:00/mi
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72.81 | |||||||||||||||
16mi | 1 | 1:57:56 71.30 | 1:57:56
7:22/mi
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71.30 | ||||||||||||||||
30km | 1 | 2:15:00 70.77 | 2:15:00
7:15/mi
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70.77 | ||||||||||||||||
19.7mi | 1 | 2:45:46 59.50 | 2:45:46
8:26/mi
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59.50 | ||||||||||||||||
20mi | 2 | 2:22:36 72.92 | 2:36:00 69.11 | 2:22:36
7:08/mi
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72.92 | |||||||||||||||
26.2mi | 20 | 3:15:46 65.59 | 3:20:00 64.73 | 3:21:29 67.04 | 3:19:53 67.57 | 3:19:10 69.00 | 3:22:11 67.97 | 3:09:03 73.34 | 3:25:52 67.96 | 3:29:20 67.44 | 3:16:30 73.16 | 3:21:15 72.10 | 3:24:04 72.45 | 3:09:03
7:13/mi
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73.34 | |||||
27mi | 1 | 4:05:00 59.79 | 4:05:00
9:04/mi
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59.79 | ||||||||||||||||
50km | 1 | 5:24:00 51.72 | 5:24:00
10:26/mi
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51.72 | ||||||||||||||||
48mi | 1 | 8:40:00 57.58 | 8:40:00
10:50/mi
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57.58 | ||||||||||||||||
51mi | 1 | 10:10:00 52.88 | 10:10:00
11:58/mi
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52.88 | ||||||||||||||||
100km | 2 | 11:51:39 58.62 | 14:24:24 49.16 | 11:51:39
11:27/mi
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58.62 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Apr | The Norfolk Marathon | 0.00 | 26.2mi | |
17 Feb | Frogmary Green Farm parkrun SB | 24:22 | 65.14 | 5km |
2023 | Result | WAVA | Distance | |
10 Sep | Great North Run SB | 1:45:45 | 67.32 | 13.1mi |
3 Jun | Suffolk Back Yard Ultra | 0.00 | 200mi | |
4 Mar | Lowestoft parkrun SB | 20:41 | 76.08 | 5km |
2022 | Result | WAVA | Distance | |
23 Oct | Abingdon Marathon SB | 3:24:04 | 72.45 | 26.2mi |
16 Oct | Great Eastern Run | 0.00 | 13.1mi | |
24 Sep | Conquest of Avalon 30 | 0.00 | 30mi | |
20 Aug | Run Sandringham 24 | 1:30 / 0 | 0.00 | 24hr |
6 Jul | Wroxham 5k | 0.00 | 5km | |
2 Jul | Suffolk TrailFesti 24hr | 0 / 0 | 0.00 | 24hr |
19 Jun | Run Sandringham Half Marathon SB | 1:45:00 | 67.15 | 13.1mi |
18 Apr | Boston Marathon UK | 3:58:00 | 61.54 | 26.2mi |
2021 | Result | WAVA | Distance | |
5 Jun | Norfolk 100k SB | 14:24:24 | 49.16 | 100km |
31 May | Spring Blickling Half Marathon SB | 1:38:00 | 70.61 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 3:21:15 | 72.10 | 26.2mi |
1 Mar | Wimborne 20 SB | 2:36:00 | 69.11 | 20mi |
2019 | Result | WAVA | Distance | |
24 Nov | Brent Knoll Race | 0.00 | 5.75mi | |
14 Sep | Robin Hood 100 | 1:43 / 0 | 0.00 | 30hr |
9 Jun | Yeovil Marathon SB | 3:16:30 | 73.16 | 26.2mi |
14 Apr | Roads to Rhodes 5k, 10k, 13.2 or 26.2 | 3:24:30 | 69.66 | 26.2mi |
16 Feb | Winter Poppyline 50 PB | 10:10:00 | 52.88 | 51mi |
26 Jan | Peddars Way Ultra PB | 8:40:00 | 57.58 | 48mi |
2018 | Result | WAVA | Distance | |
7 Oct | lowestoft half marathon SB | 1:31:00 | 74.66 | 13.1mi |
12 Aug | Great Yarmouth Half Marathon | 1:32:30 | 73.45 | 13.1mi |
23 Jun | Norfolk 100k PB | 11:51:39 | 58.62 | 100km |
16 Jun | 3 Lakes Classic PB | 1:57:56 | 71.30 | 16mi |
22 Apr | London Marathon SB | 3:29:20 | 67.44 | 26.2mi |
4 Mar | Wimborne Dental 20 mile road race | 0.00 | 20mi | |
25 Feb | Hunny Bell Cross Country | 33:28 | 73.52 | 5mi |
1 Jan | Broadstone 1/4 Marathon PB | 44:19 | 73.39 | 6.55mi |
2017 | Result | WAVA | Distance | |
12 Nov | Bath hilly half or 10k | 1:54:51 | 58.62 | 13.1mi |
1 Oct | lowestoft half marathon SB | 1:31:00 | 73.99 | 13.1mi |
17 Sep | Purbeck Marathon PB | 4:05:00 | 59.79 | 27mi |
6 Aug | Sturminster Newton Half Marathon | 1:32:02 | 73.15 | 13.1mi |
17 Jun | Conquest of Avalon 50 | 0.00 | 50mi | |
21 May | WIMBLEDON COMMON HALF MARATHON PB | 1:33:00 | 72.33 | 13.2mi |
2 Apr | Taunton Marathon SB | 3:25:52 | 67.96 | 26.2mi |
12 Feb | Lytchett 10 | 1:07:34 | 74.61 | 10mi |
29 Jan | Freethorpe 10 Mile SB | 1:06:55 | 75.34 | 10mi |
2016 | Result | WAVA | Distance | |
10 Dec | Lanzarote Marathon | 3:22:21 | 69.14 | 26.2mi |
9 Oct | Great Eastern Run PB | 1:27:17 | 76.44 | 13.1mi |
4 Sep | Bridgwater half marathon | 1:32:04 | 72.47 | 13.1mi |
6 Jul | Wroxham 5k PB | 18:38 | 80.32 | 5km |
26 Jun | Humber Bridge Half Marathon | 1:31:10 | 73.19 | 13.1mi |
28 May | Gorleston Cliffs parkrun | 19:03 | 77.93 | 5km |
18 May | Wroxham 5k | 19:07 | 77.66 | 5km |
1 May | Glastonbury Road Race | 41:41 | 72.50 | 10km |
24 Apr | London Marathon PB | 3:09:03 | 73.34 | 26.2mi |
20 Mar | Ashby 20 PB | 2:22:36 | 72.92 | 20mi |
24 Jan | Folksworth 15 PB | 1:44:55 | 72.81 | 15mi |
1 Jan | Wymondham New Year's Day 10 k SB | 40:04 | 75.42 | 10km |
2015 | Result | WAVA | Distance | |
29 Nov | Benidorm Half Marathon SB | 1:30:33 | 73.03 | 13.1mi |
20 Sep | Bath Two Tunnels Marathon | 3:48:22 | 60.72 | 26.2mi |
9 Aug | Askern 10 SB | 1:13:00 | 68.45 | 10mi |
6 Jun | Wharfedale Trail Half | 1:59:03 | 55.55 | 13.1mi |
18 Apr | Sheringham parkrun | 20:44 | 71.03 | 5km |
12 Apr | Taunton Marathon SB | 3:22:11 | 67.97 | 26.2mi |
5 Apr | CONAC Trowse 10K SB | 39:32 | 75.79 | 10km |
4 Apr | Sheringham parkrun SB | 20:28 | 71.95 | 5km |
15 Feb | Stamford 30k PB | 2:15:00 | 70.77 | 30km |
1 Jan | Wymondham New Years Day 10K | 41:11 | 72.75 | 10km |
2014 | Result | WAVA | Distance | |
19 Oct | Abingdon Marathon SB | 3:19:10 | 69.00 | 26.2mi |
31 Aug | Melrose 13.1 Kilometre Road Race PB | 54:18 | 73.44 | 13.1km |
9 Aug | Gorleston Parkrun | 19:02 | 77.37 | 5km |
18 May | North Norfolk Marathon | 4:01:30 | 56.42 | 26.2mi |
14 May | Wroxham 5k SB | 18:41 | 78.19 | 5km |
4 May | Glastonbury Road Race SB | 41:18 | 71.94 | 10km |
2 Mar | Cambridge Boundary Run Half PB | 1:33:44 | 68.79 | 13mi |
19 Jan | Folksworth 15 SB | 1:46:50 | 70.26 | 15mi |
2013 | Result | WAVA | Distance | |
24 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:30:26 | 71.85 | 13.1mi |
6 Oct | Flower of Suffolk | 4:52:00 | 46.66 | 26.2mi |
14 Sep | Round Norfolk Relay - Stage 15 PB | 1:09:00 | 75.58 | 10.59mi |
11 Aug | Great Yarmouth Half Marathon | 1:31:34 | 70.96 | 13.1mi |
21 Jul | Fairlands Valley Challenge 50k PB | 5:24:00 | 51.72 | 50km |
26 May | Edinburgh Marathon SB | 3:19:53 | 67.57 | 26.2mi |
14 Apr | Bungay Marathon | 3:31:15 | 63.94 | 26.2mi |
31 Mar | Trowse 10k SB | 39:44 | 74.15 | 10km |
23 Feb | Sheringham parkrun SB | 20:39 | 70.19 | 5km |
10 Feb | Valentines day 10K - RCGP 2 | 40:37 | 72.53 | 10km |
1 Jan | Wymondham New Year's Day 10k | 40:34 | 72.62 | 10km |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 42:08 | 69.92 | 10km |
21 Oct | Great Yarmouth Marathon SB | 3:21:29 | 67.04 | 26.2mi |
8 Jul | Cheddar Gorge Half Marathon | 1:53:10 | 56.92 | 13.1mi |
1 Jul | Humpty Dumpty 10K (RCGP 5) | 42:32 | 69.27 | 10km |
24 Jun | Hanworth Half Marathon PB | 1:30:55 | 69.22 | 12.8mi |
20 May | Crewkerne 10K | 43:29 | 67.19 | 10km |
13 May | North Norfolk Marathon | 0.00 | 26.2mi | |
25 Mar | Mad March Hare 10k SB | 40:49 | 71.58 | 10km |
11 Mar | Bath Half SB | 1:34:49 | 67.35 | 13.1mi |
2011 | Result | WAVA | Distance | |
27 Nov | Norwich Half Marathon | 1:34:30 | 67.58 | 13.1mi |
18 Sep | Round Norfolk Relay (stage 12) PB | 2:45:46 | 59.50 | 19.67mi |
14 Aug | Great Yarmouth Half Marathon SB | 1:33:48 | 68.08 | 13.1mi |
19 Jun | Hanworth Half Marathon | 1:34:12 | 67.80 | 13.1mi |
3 Apr | Broadland Half Marathon | 1:37:04 | 65.23 | 13.1mi |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon | 3:25:00 | 63.68 | 26.2mi |
13 Apr | London Marathon SB | 3:20:00 | 64.73 | 26.2mi |
2006 | Result | WAVA | Distance | |
3 Dec | Luton Marathon SB | 3:15:46 | 65.59 | 26.2mi |
11 Jun | 22nd City of Norwich Half Marathon SB | 1:31:10 | 67.17 | 13.1mi |
28 May | gear great east anglian run | 0.00 | 6mi | |
2005 | Result | WAVA | Distance | |
30 Oct | Fenland 10 PB | 1:06:00 | 69.61 | 10mi |
10 Apr | Trowse Spring 10K PB | 39:19 | 70.23 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 6 | 1 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2024 | 100 | 103 | 99 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 386 |
2024 | 68 | 89 | 138 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 368 |
2023 | 2 | 5 | 0 | 2 | 1 | 4 | 15 | 1 | 12 | 0 | 5 | 3 | 51 |
2023 | 0.2 | 1 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2023 | 117 | 103 | 115 | 195 | 124 | 154 | 170 | 195 | 113 | 98 | 96 | 99 | 1579 |
2023 | 25 | 27 | 89 | 10 | 43 | 46 | 40 | 27 | 67 | 16 | 31 | 36 | 458 |
2022 | 3 | 1 | 6 | 6 | 0 | 0 | 1 | 9 | 0 | 11 | 0 | 13 | 50 |
2022 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2022 | 180 | 114 | 137 | 91 | 114 | 82 | 157 | 195 | 213 | 187 | 103 | 53 | 1625 |
2022 | 25 | 15 | 12 | 18 | 209 | 96 | 47 | 43 | 11 | 27 | 22 | 3 | 528 |
2021 | 0 | 1 | 5 | 1 | 4 | 0 | 3 | 0 | 10 | 2 | 3 | 1 | 30 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0.9 | 2 |
2021 | 158 | 130 | 185 | 182 | 186 | 176 | 219 | 63 | 79 | 133 | 167 | 115 | 1792 |
2021 | 0 | 55 | 80 | 18 | 55 | 34 | 23 | 8 | 71 | 10 | 7 | 0 | 361 |
2020 | 5 | 8 | 5 | 13 | 5 | 0 | 17 | 8 | 2 | 4 | 4 | 5 | 75 |
2020 | 238 | 175 | 203 | 180 | 216 | 216 | 133 | 181 | 218 | 187 | 235 | 123 | 2306 |
2020 | 6 | 12 | 5 | 77 | 0 | 13 | 259 | 73 | 3 | 20 | 5 | 0 | 472 |
2019 | 0 | 2 | 1 | 27 | 2 | 2 | 1 | 0 | 0 | 5 | 3 | 0 | 43 |
2019 | 0 | 0 | 0 | 1.1 | 0.2 | 0 | 0.1 | 0 | 0 | 0 | 1.5 | 0 | 2.8 |
2019 | 222 | 203 | 271 | 176 | 248 | 249 | 239 | 198 | 188 | 111 | 114 | 145 | 2363 |
2019 | 24 | 4 | 20 | 3 | 5 | 8 | 7 | 5 | 22 | 0 | 22 | 2 | 123 |
2018 | 10 | 4 | 6 | 2 | 0 | 0 | 3 | 8 | 5 | 8 | 0 | 2 | 48 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.6 | 0 | 0 | 0 | 1 |
2018 | 184 | 184 | 245 | 181 | 193 | 173 | 160 | 173 | 148 | 162 | 204 | 214 | 2219 |
2018 | 95 | 20 | 23 | 167 | 122 | 14 | 6 | 57 | 3 | 48 | 29 | 0 | 584 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 1 | 0 | 3 | 10 | 23 |
2017 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 1.3 | 2.5 | 0 | 5 |
2017 | 209 | 145 | 305 | 249 | 176 | 117 | 135 | 249 | 155 | 152 | 125 | 103 | 2121 |
2017 | 0 | 52 | 0 | 22 | 37 | 34 | 24 | 0 | 39 | 14 | 83 | 8 | 312 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2016 | 150 | 236 | 242 | 176 | 133 | 177 | 145 | 161 | 262 | 209 | 291 | 149 | 2331 |
2016 | 33 | 5 | 17 | 14 | 13 | 5 | 52 | 56 | 42 | 54 | 0 | 11 | 301 |
2015 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2015 | 147 | 115 | 184 | 110 | 166 | 102 | 105 | 94 | 92 | 172 | 112 | 114 | 1513 |
2015 | 9 | 0 | 0 | 58 | 3 | 107 | 198 | 33 | 86 | 39 | 42 | 23 | 598 |
2014 | 103 | 78 | 105 | 129 | 107 | 94 | 108 | 135 | 187 | 147 | 61 | 63 | 1317 |
2014 | 45 | 131 | 17 | 0 | 9 | 25 | 2 | 34 | 4 | 9 | 1 | 29 | 306 |
2013 | 137 | 124 | 141 | 131 | 173 | 137 | 100 | 111 | 51 | 101 | 103 | 50 | 1359 |
2013 | 1 | 0 | 0 | 0 | 0 | 26 | 38 | 25 | 24 | 122 | 7 | 0 | 243 |
2012 | 7 | 53 | 12 | 65 | 52 | 53 | 53 | 71 | 122 | 98 | 90 | 118 | 796 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 5 | 15 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 38 | 47 | 48 | 152 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 10 | 0 | 9 | 49 |
Mon 1st Apr
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Thu 4th Apr
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Fri 5th Apr
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Sat 6th Apr
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Sun 7th Apr
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1) 1mi - 11:06(11:06/mi) 109/153bpm [1209b/mi] 95cal
2) 1mi - 9:18(9:18/mi) 115/121bpm [1069b/mi] 85cal 3) 1mi - 10:57(10:57/mi) 108/121bpm [1183b/mi] 74cal 4) 1mi - 11:18(11:18/mi) 107/114bpm [1209b/mi] 72cal 5) 1mi - 12:23(12:23/mi) 99/110bpm [1227b/mi] 56cal 6) 0.01mi - 3(8:51/mi) 99/100bpm [876b/mi] Add a comment
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1) 1mi - 9:11(9:11/mi) 110/116bpm [1010b/mi] 84cal
2) 1mi - 8:18(8:18/mi) 130/150bpm [1078b/mi] 97cal 3) 0.01mi - 4(6:01/mi) 151/151bpm [909b/mi] 1cal Add a comment
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1) 0.99mi - 15:36(15:48/mi) 118/139bpm [1865b/mi] 139cal
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1) 1mi - 7:39(7:39/mi) 80/94bpm [613b/mi] 54cal
2) 1mi - 7:20(7:20/mi) 101/147bpm [740b/mi] 74cal 3) 1mi - 7:23(7:23/mi) 162/172bpm [1197b/mi] 113cal 4) 0.05mi - 19(5:53/mi) 171/173bpm [1007b/mi] 5cal Add a comment
1) 0.49mi - 5:05(10:26/mi) 105/155bpm [1095b/mi] 48cal
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1) 1mi - 11:12(11:12/mi) 99/110bpm [1108b/mi] 78cal
2) 1mi - 10:32(10:32/mi) 114/121bpm [1201b/mi] 98cal 3) 1mi - 10:26(10:26/mi) 122/129bpm [1273b/mi] 107cal 4) 0.13mi - 1:20(10:38/mi) 126/126bpm [1340b/mi] 15cal Add a comment
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Mon 8th Apr
Apr 8
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Tue 9th Apr
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Wed 10th Apr
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Thu 11th Apr
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Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
Apr 14
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1) 1mi - 10:44(10:44/mi) 104/120bpm [1116b/mi] 87cal
2) 1mi - 10:37(10:37/mi) 112/121bpm [1189b/mi] 91cal 3) 1mi - 10:27(10:27/mi) 119/125bpm [1244b/mi] 101cal 4) 1mi - 10:37(10:37/mi) 112/121bpm [1189b/mi] 76cal 5) 1mi - 9:47(9:47/mi) 122/135bpm [1193b/mi] 93cal 6) 1mi - 7:45(7:45/mi) 144/162bpm [1116b/mi] 103cal 7) 0.01mi - 2(4:38/mi) 162/162bpm [751b/mi] 1cal Add a comment
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1) 1mi - 18:06(18:06/mi) 82/90bpm [1485b/mi] 81cal
2) 1mi - 15:25(15:25/mi) 87/92bpm [1342b/mi] 67cal 3) 1mi - 14:57(14:57/mi) 89/100bpm [1331b/mi] 69cal 4) 0.16mi - 2:30(15:53/mi) 84/86bpm [1334b/mi] 11cal Add a comment
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1) 0.5mi - 5:50(11:35/mi) 118/136bpm [1367b/mi] 63cal
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1) 0.64mi - 16:42(26:14/mi) 78/98bpm [2047b/mi] 62cal 47/110rpm
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1) 1mi - 8:18(8:18/mi) 133/146bpm [1105b/mi] 101cal
2) 1mi - 7:59(7:59/mi) 150/158bpm [1198b/mi] 111cal 3) 1mi - 9:07(9:07/mi) 145/157bpm [1323b/mi] 116cal 4) 1mi - 9:57(9:57/mi) 131/143bpm [1304b/mi] 109cal 5) 1mi - 9:26(9:26/mi) 133/146bpm [1254b/mi] 107cal 6) 1mi - 10:56(10:56/mi) 126/137bpm [1378b/mi] 108cal 7) 0.35mi - 3:31(10:02/mi) 129/132bpm [1293b/mi] 40cal Add a comment
1) 1.52mi - 39:06(25:43/mi) 72/86bpm [1852b/mi] 113cal 44/94rpm
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1) 1.75mi - 1:09:06(39:30/mi) 95/125bpm [3752b/mi] 333cal 15/119rpm
Add a comment
1) 1mi - 7:02(7:02/mi) 150/158bpm [1054b/mi] 99cal
2) 1mi - 8:09(8:09/mi) 155/160bpm [1264b/mi] 117cal 3) 1mi - 8:20(8:20/mi) 160/166bpm [1334b/mi] 116cal 4) 0.14mi - 1:02(7:42/mi) 169/172bpm [1301b/mi] 17cal Add a comment
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1) 1mi - 4:46(4:46/mi) 106/122bpm [506b/mi] 40cal
2) 1mi - 3:59(3:59/mi) 122/135bpm [486b/mi] 43cal 3) 1mi - 4:50(4:50/mi) 115/126bpm [556b/mi] 44cal 4) 1mi - 5:25(5:25/mi) 111/126bpm [602b/mi] 45cal 5) 1mi - 5:23(5:23/mi) 110/124bpm [591b/mi] 46cal 6) 1mi - 5:37(5:37/mi) 118/127bpm [663b/mi] 55cal 7) 1mi - 6:10(6:10/mi) 116/131bpm [715b/mi] 53cal 8) 0.61mi - 4:17(7:00/mi) 122/131bpm [854b/mi] 42cal Add a comment
1) 1mi - 10:32(10:32/mi) 124/155bpm [1307b/mi] 118cal
2) 1mi - 11:51(11:51/mi) 136/161bpm [1612b/mi] 128cal 3) 1mi - 9:49(9:49/mi) 146/168bpm [1432b/mi] 120cal 4) 1mi - 13:12(13:12/mi) 140/161bpm [1849b/mi] 143cal 5) 1mi - 10:25(10:25/mi) 150/165bpm [1562b/mi] 123cal 6) 1mi - 10:03(10:03/mi) 164/179bpm [1647b/mi] 139cal 7) 1mi - 11:41(11:41/mi) 155/174bpm [1810b/mi] 144cal 8) 1mi - 10:57(10:57/mi) 162/179bpm [1775b/mi] 148cal 9) 1mi - 10:32(10:32/mi) 162/177bpm [1705b/mi] 147cal 10) 0.48mi - 5:06(10:41/mi) 147/160bpm [1569b/mi] 60cal Add a comment
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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1) 1mi - 11:44(11:44/mi) 120/139bpm [1407b/mi] 120cal
2) 1mi - 12:13(12:13/mi) 129/149bpm [1576b/mi] 123cal 3) 1mi - 13:08(13:08/mi) 132/144bpm [1735b/mi] 135cal 4) 1mi - 8:08(8:08/mi) 146/160bpm [1188b/mi] 99cal 5) 1mi - 8:37(8:37/mi) 153/163bpm [1317b/mi] 108cal 6) 1mi - 10:27(10:27/mi) 143/160bpm [1494b/mi] 122cal 7) 1mi - 9:08(9:08/mi) 152/169bpm [1388b/mi] 123cal 8) 0.07mi - 45(10:46/mi) 160/164bpm [1722b/mi] 10cal Add a comment
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1) 1mi - 4:51(4:51/mi) 96/116bpm [466b/mi] 33cal
2) 1mi - 6:01(6:01/mi) 117/138bpm [703b/mi] 57cal 3) 0.98mi - 6:26(6:34/mi) 129/141bpm [848b/mi] 72cal Add a comment
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1) 0.56mi - 5:00(8:57/mi) 86/111bpm [770b/mi] 42cal
2) 1mi - 10:04(10:04/mi) 114/150bpm [1148b/mi] 105cal 3) 1mi - 9:04(9:04/mi) 141/153bpm [1279b/mi] 116cal 4) 1mi - 9:09(9:09/mi) 145/148bpm [1327b/mi] 118cal 5) 0.73mi - 6:43(9:15/mi) 140/146bpm [1295b/mi] 85cal 6) 0.35mi - 5:00(14:26/mi) 121/132bpm [1746b/mi] 37cal 7) 0.01mi - 6(19:05/mi) 106/107bpm [2023b/mi] Add a comment
1) 1mi - 5:17(5:17/mi) 105/139bpm [555b/mi] 44cal
2) 1mi - 7:07(7:07/mi) 99/138bpm [705b/mi] 47cal 3) 1mi - 5:37(5:37/mi) 94/108bpm [528b/mi] 27cal 4) 1mi - 7:45(7:45/mi) 123/146bpm [954b/mi] 77cal 5) 0.43mi - 2:50(6:37/mi) 127/134bpm [841b/mi] 32cal Add a comment
1) 1mi - 6:34(6:34/mi) 113/129bpm [741b/mi] 61cal
2) 1mi - 7:01(7:01/mi) 114/127bpm [800b/mi] 63cal 3) 1mi - 4:54(4:54/mi) 113/127bpm [555b/mi] 41cal 4) 1mi - 6:08(6:08/mi) 124/129bpm [760b/mi] 65cal 5) 0.24mi - 1:34(6:26/mi) 125/130bpm [804b/mi] 16cal Add a comment
1) 1mi - 7:09(7:09/mi) 148/164bpm [1058b/mi] 94cal
2) 1mi - 8:19(8:19/mi) 150/172bpm [1248b/mi] 113cal 3) 1mi - 8:16(8:16/mi) 176/195bpm [1454b/mi] 124cal 4) 0.1mi - 43(6:46/mi) 187/191bpm [1267b/mi] 12cal Add a comment
1) 1mi - 6:11(6:11/mi) 125/142bpm [772b/mi] 67cal
2) 1mi - 5:50(5:50/mi) 135/147bpm [788b/mi] 70cal 3) 1mi - 4:09(4:09/mi) 120/144bpm [498b/mi] 37cal 4) 0.13mi - 52(6:28/mi) 140/144bpm [905b/mi] 11cal Add a comment
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1) 1mi - 4:34(4:34/mi) 128/137bpm [585b/mi] 53cal
2) 1mi - 9:20(9:20/mi) 113/138bpm [1054b/mi] 78cal 3) 1mi - 4:56(4:56/mi) 125/136bpm [617b/mi] 53cal 4) 1mi - 5:29(5:29/mi) 122/127bpm [669b/mi] 52cal 5) 1mi - 6:44(6:44/mi) 119/128bpm [801b/mi] 57cal 6) 0.06mi - 53(14:04/mi) 125/128bpm [1758b/mi] 8cal Add a comment
1) 1mi - 7:19(7:19/mi) 111/128bpm [813b/mi] 67cal
2) 1mi - 7:54(7:54/mi) 115/127bpm [909b/mi] 72cal 3) 1mi - 6:06(6:06/mi) 108/126bpm [659b/mi] 44cal 4) 1mi - 4:16(4:16/mi) 108/122bpm [460b/mi] 29cal 5) 1mi - 4:48(4:48/mi) 116/126bpm [556b/mi] 41cal 6) 1mi - 4:07(4:07/mi) 113/121bpm [465b/mi] 30cal 7) 1mi - 5:30(5:30/mi) 93/117bpm [512b/mi] 19cal 8) 1mi - 5:52(5:52/mi) 102/116bpm [598b/mi] 30cal 9) 1mi - 5:43(5:43/mi) 103/116bpm [588b/mi] 28cal 10) 1mi - 4:13(4:13/mi) 105/119bpm [443b/mi] 24cal 11) 1mi - 5:19(5:19/mi) 116/132bpm [617b/mi] 42cal 12) 1mi - 4:55(4:55/mi) 114/126bpm [560b/mi] 36cal 13) 1mi - 6:42(6:42/mi) 106/127bpm [710b/mi] 40cal 14) 1mi - 5:37(5:37/mi) 105/127bpm [590b/mi] 38cal 15) 1mi - 6:09(6:09/mi) 130/136bpm [799b/mi] 70cal 16) 1mi - 6:46(6:46/mi) 125/136bpm [847b/mi] 68cal 17) 1mi - 6:04(6:04/mi) 117/128bpm [710b/mi] 43cal 18) 1mi - 6:18(6:18/mi) 122/128bpm [769b/mi] 55cal 19) 1mi - 7:36(7:36/mi) 118/130bpm [896b/mi] 53cal 20) 1mi - 7:37(7:37/mi) 120/129bpm [915b/mi] 59cal 21) 1mi - 8:44(8:44/mi) 116/121bpm [1014b/mi] 54cal 22) 1mi - 6:53(6:53/mi) 123/129bpm [848b/mi] 55cal 23) 1mi - 8:10(8:10/mi) 119/130bpm [972b/mi] 55cal 24) 1mi - 9:59(9:59/mi) 115/126bpm [1148b/mi] 51cal 25) 1mi - 6:29(6:29/mi) 121/127bpm [784b/mi] 49cal 26) 0.3mi - 1:26(4:49/mi) 114/120bpm [548b/mi] 7cal Add a comment
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 5:47(5:47/mi) 98/124bpm [567b/mi] 41cal
2) 1mi - 4:54(4:54/mi) 120/124bpm [589b/mi] 52cal 3) 1mi - 5:20(5:20/mi) 120/124bpm [639b/mi] 53cal 4) 1mi - 4:42(4:42/mi) 121/126bpm [569b/mi] 47cal 5) 1mi - 4:45(4:45/mi) 115/120bpm [546b/mi] 38cal 6) 1mi - 5:53(5:53/mi) 121/126bpm [712b/mi] 54cal 7) 1mi - 5:18(5:18/mi) 114/123bpm [603b/mi] 37cal 8) 1mi - 4:53(4:53/mi) 113/124bpm [552b/mi] 33cal 9) 1mi - 6:12(6:12/mi) 118/125bpm [732b/mi] 47cal 10) 1mi - 5:57(5:57/mi) 112/128bpm [666b/mi] 40cal 11) 1mi - 5:04(5:04/mi) 111/119bpm [563b/mi] 32cal 12) 1mi - 6:43(6:43/mi) 114/127bpm [765b/mi] 47cal 13) 1mi - 7:56(7:56/mi) 113/132bpm [896b/mi] 51cal 14) 1mi - 6:58(6:58/mi) 112/123bpm [780b/mi] 43cal 15) 1mi - 4:41(4:41/mi) 114/126bpm [533b/mi] 31cal 16) 0.74mi - 4:37(6:13/mi) 116/138bpm [721b/mi] 38cal Add a comment
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1) 6.3mi - 6:20:09(1:00:21/mi) 83/135bpm [5009b/mi] 1444cal 14/125rpm
2) 0.55mi - 26:33(48:08/mi) 89/115bpm [4284b/mi] 116cal 11/79rpm Add a comment
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1) 1mi - 10:26(10:26/mi) 138/199bpm [1440b/mi] 126cal
2) 1mi - 10:04(10:04/mi) 133/145bpm [1339b/mi] 115cal 3) 1mi - 9:51(9:51/mi) 134/141bpm [1320b/mi] 114cal 4) 1mi - 9:49(9:49/mi) 135/143bpm [1326b/mi] 112cal 5) 1mi - 9:55(9:55/mi) 140/154bpm [1389b/mi] 122cal 6) 1mi - 9:57(9:57/mi) 139/154bpm [1382b/mi] 110cal 7) 1mi - 10:16(10:16/mi) 137/146bpm [1408b/mi] 113cal 8) 1mi - 8:56(8:56/mi) 143/150bpm [1277b/mi] 112cal 9) 1mi - 8:53(8:53/mi) 145/152bpm [1288b/mi] 109cal 10) 1mi - 9:17(9:17/mi) 145/152bpm [1345b/mi] 114cal 11) 1mi - 9:33(9:33/mi) 145/150bpm [1386b/mi] 115cal 12) 1mi - 9:09(9:09/mi) 145/150bpm [1326b/mi] 105cal 13) 1mi - 9:54(9:54/mi) 144/149bpm [1424b/mi] 116cal 14) 1mi - 8:57(8:57/mi) 144/148bpm [1289b/mi] 107cal 15) 1mi - 10:03(10:03/mi) 143/152bpm [1437b/mi] 109cal 16) 1mi - 10:49(10:49/mi) 139/145bpm [1504b/mi] 111cal 17) 1mi - 11:01(11:01/mi) 135/141bpm [1487b/mi] 112cal 18) 1mi - 12:13(12:13/mi) 135/145bpm [1649b/mi] 112cal 19) 1mi - 10:56(10:56/mi) 134/142bpm [1464b/mi] 116cal 20) 1mi - 12:55(12:55/mi) 132/143bpm [1706b/mi] 107cal 21) 1mi - 12:07(12:07/mi) 134/143bpm [1624b/mi] 108cal 22) 1mi - 11:33(11:33/mi) 139/145bpm [1606b/mi] 116cal 23) 1mi - 12:42(12:42/mi) 135/142bpm [1715b/mi] 111cal 24) 1mi - 12:13(12:13/mi) 136/143bpm [1661b/mi] 111cal 25) 1mi - 11:28(11:28/mi) 135/142bpm [1548b/mi] 107cal 26) 1mi - 9:06(9:06/mi) 146/152bpm [1330b/mi] 108cal 27) 0.26mi - 1:58(7:32/mi) 159/166bpm [1199b/mi] 28cal Add a comment
1) 0.37mi - 8:40(23:28/mi) 97/135bpm [2276b/mi] 53cal
Add a comment
1) 1mi - 4:48(4:48/mi) 114/130bpm [548b/mi] 45cal
2) 1mi - 4:26(4:26/mi) 127/131bpm [563b/mi] 51cal 3) 1mi - 5:15(5:15/mi) 128/134bpm [673b/mi] 59cal 4) 0.79mi - 5:33(6:59/mi) 116/132bpm [810b/mi] 46cal Add a comment
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