Thu 25th Apr 2024 at 5:52pm by fish-erman friends

Bike > General

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Time
1:29:40
Miles
15.74
Mph
10.5
FBI
49.99
Cals
684
BPM
113
%MHR
59.7
B/mi
647
Asc(m)
185
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 5:47(5:47/mi) 98/124bpm [567b/mi] 41cal
2) 1mi - 4:54(4:54/mi) 120/124bpm [589b/mi] 52cal
3) 1mi - 5:20(5:20/mi) 120/124bpm [639b/mi] 53cal
4) 1mi - 4:42(4:42/mi) 121/126bpm [569b/mi] 47cal
5) 1mi - 4:45(4:45/mi) 115/120bpm [546b/mi] 38cal
6) 1mi - 5:53(5:53/mi) 121/126bpm [712b/mi] 54cal
7) 1mi - 5:18(5:18/mi) 114/123bpm [603b/mi] 37cal
8) 1mi - 4:53(4:53/mi) 113/124bpm [552b/mi] 33cal
9) 1mi - 6:12(6:12/mi) 118/125bpm [732b/mi] 47cal
10) 1mi - 5:57(5:57/mi) 112/128bpm [666b/mi] 40cal
11) 1mi - 5:04(5:04/mi) 111/119bpm [563b/mi] 32cal
12) 1mi - 6:43(6:43/mi) 114/127bpm [765b/mi] 47cal
13) 1mi - 7:56(7:56/mi) 113/132bpm [896b/mi] 51cal
14) 1mi - 6:58(6:58/mi) 112/123bpm [780b/mi] 43cal
15) 1mi - 4:41(4:41/mi) 114/126bpm [533b/mi] 31cal
16) 0.74mi - 4:37(6:13/mi) 116/138bpm [721b/mi] 38cal

5:47 4:54 5:20 4:42 4:45 5:53 5:18 4:53 6:12 5:57 5:04 6:43 7:56 6:58 4:41 4:37

Pin Map

0mi in 0

Pace

24%

17%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:34	3:34 +13	8.41	94 79-112	671	3/8
1.00	5:59	2:25	12.45	105 85-123	506	5/6
1.50	8:30	2:32	11.86	120 110-124	607	9/7
2.00	10:53	2:22	12.64	119 113-123	565	6/10
2.50	13:16	2:23	12.61	121 115-124	576	8/1
3.00	16:12	2:57	10.19	119 113-124	701	10/18
3.50	18:54	2:42	11.13	123 118-126	663	5/12
4.00	20:55	2:01	14.89	118 114-122	475	7/4
4.50	23:04	2:10	13.89	113 105-120	488	10/5
5.00	25:40	2:35	11.60	116 110-120	600	12/2
5.50	28:18	2:38	11.37	120 118-124	633	4/7
6.00	31:32	3:14	9.27	121 116-126	783	6/10
6.50	34:17	2:45	10.92	115 104-123	632	4/11
7.00	36:50	2:33	11.74	113 109-116	578	4/2
7.50	40:37	3:47 +1:13	7.94	114 97-124	861	18/1
8.00	42:57	2:20	12.89	112 104-123	521	4/4
8.50	45:45	2:48 +8	10.70	116 113-118	651	8/1
9.00	49:16	3:31	8.51	118 107-125	832	9/3
9.50	51:48	2:32	11.83	119 110-128	603	4/12
10.00	1:00:29	8:40 +5:19	3.46	107 81-119	1856	15/0
10.50	1:03:35	3:06	9.66	109 96-115	677	10/6
11.00	1:05:37	2:02	14.80	115 113-119	466	3/6
11.50	1:10:00	4:23 +45	6.84	113 100-127	992	17/1
12.00	1:14:11	4:11 +1:06	7.18	114 92-125	953	2/4
12.50	1:17:19	3:08	9.56	115 106-124	722	7/1
13.00	1:25:13	7:54 +3:10	3.80	112 92-130	1771	3/19
13.50	1:30:48	5:35 +46	5.37	110 95-123	1228	5/30
14.00	1:33:01	2:12	13.61	114 106-118	502	6/11
14.50	1:34:36	1:36	18.78	120 116-123	383	11/7
15.00	1:38:09	3:33 +29	8.45	111 95-126	788	8/8
15.50	2:18:41	40:32 +37:31	0.74	111 88-126	8999	8/8
15.75	2:20:20	1:39	9.03	128 121-138	851	7/1

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
26 2.1%	7.3
20 1.5%	4.9
17 1.6%	9.3
12 3.4%	9.4
10 1.6%	8.9
10 1.1%	3.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:33	3:07	More
1km	1:56	3:07	More
Mile	3:29	3:29	More
5k	15:01	4:50	More
5 miles	24:41	4:56	More
10k	31:46	5:07	More
10 miles	59:36	5:58	More
Half	1:26:34	6:36	More

Predictions

Dist	Time	Per Mile
10 miles	54:04	5:24
20km	1:08:53	5:33
15 miles	1:24:59	5:40
20 miles	1:57:08	5:51
40km	2:29:16	6:00
25 miles	2:30:14	6:01
42km	2:37:37	6:02
50 miles	5:25:32	6:31
56 miles	6:09:24	6:36
100 miles	11:45:22	7:03
112 miles	13:20:25	7:09

Bespoke Fields

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