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Races
92 -
Miles
21760 -
Miles
14 -
Miles
4642 -
Miles
331 -
WAVA
80.32% -
5k
18:38 -
10k
39:19 -
10M
1:06:00 -
Half
1:27:17 -
20M
2:22:36 -
Mara
3:09:03 -
50k
5:24:00 -
100k
11:51:39
About Me | |
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what can i say.
work offshore on a supply boat, hills have no meaning, unless it a fishing large wave so trying too train in the north sea for 28 day at a time has a few ups Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Change of organiser, change of date, | Aug 2017 |
Add a title here | Jul 2013 |
camping with the scouts | Jan 2013 |
out with a bang, in with a bang | Jan 2013 |
windy, tall runners, how do u stop relching. | Dec 2012 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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27th Mar
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Treadmill | 3.1mi | 31:27 |
27th Mar
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General | 1mi | 7:52 |
27th Mar
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General | 2.3mi | 30:05 |
24th Mar
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Treadmill | 5mi | 1:30:00 |
22nd Mar
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Treadmill | 9mi | 1:37:08 |
Planned Races | |
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The Norfolk Marathon | 28th Apr |
12 Month Benchmarks | Run | Bike |
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Mile | 4:23 | 1:17 |
5k | 21:18 | 5:12 |
5mi | 35:41 | 9:27 |
10k | 47:51 | 12:25 |
10mi | 1:21:13 | 22:57 |
Half | 1:45:09 | 36:58 |
20mi | 3:05:54 | 53:41 |
Mara | 4:34:03 | 3:13:44 |
50k | 5:54:25 | 0 |
40mi | 7:55:08 | 0 |
75k | 9:19:36 | 0 |
50mi | 11:08:00 | 0 |
100k | 14:07:46 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (10) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 10 | 20:39 70.19 | 18:41 78.19 | 20:28 71.95 | 18:38 80.32 | 20:41 76.08 | 24:22 65.14 | 18:38
6:00/mi
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80.32 | |||||||||||
10km | 13 | 39:19 70.23 | 40:49 71.58 | 39:44 74.15 | 41:18 71.94 | 39:32 75.79 | 40:04 75.42 | 39:19
6:20/mi
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75.79 | |||||||||||
6.6mi | 1 | 44:19 73.39 | 44:19
6:46/mi
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73.39 | ||||||||||||||||
13.1km | 1 | 54:18 73.44 | 54:18
6:40/mi
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73.44 | ||||||||||||||||
10mi | 4 | 1:06:00 69.61 | 1:13:00 68.45 | 1:06:55 75.34 | 1:06:00
6:36/mi
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75.34 | ||||||||||||||
10.6mi | 1 | 1:09:00 75.58 | 1:09:00
6:31/mi
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75.58 | ||||||||||||||||
12.8mi | 1 | 1:30:55 69.22 | 1:30:55
7:06/mi
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69.22 | ||||||||||||||||
13mi | 1 | 1:33:44 68.79 | 1:33:44
7:13/mi
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68.79 | ||||||||||||||||
13.1mi | 22 | 1:31:10 67.17 | 1:33:48 68.08 | 1:34:49 67.35 | 1:30:26 71.85 | 1:30:33 73.03 | 1:27:17 76.44 | 1:31:00 73.99 | 1:31:00 74.66 | 1:38:00 70.61 | 1:45:00 67.15 | 1:45:45 67.32 | 1:27:17
6:40/mi
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76.44 | ||||||
13.2mi | 1 | 1:33:00 72.33 | 1:33:00
7:03/mi
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72.33 | ||||||||||||||||
15mi | 2 | 1:46:50 70.26 | 1:44:55 72.81 | 1:44:55
7:00/mi
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72.81 | |||||||||||||||
16mi | 1 | 1:57:56 71.30 | 1:57:56
7:22/mi
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71.30 | ||||||||||||||||
30km | 1 | 2:15:00 70.77 | 2:15:00
7:15/mi
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70.77 | ||||||||||||||||
19.7mi | 1 | 2:45:46 59.50 | 2:45:46
8:26/mi
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59.50 | ||||||||||||||||
20mi | 2 | 2:22:36 72.92 | 2:36:00 69.11 | 2:22:36
7:08/mi
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72.92 | |||||||||||||||
26.2mi | 20 | 3:15:46 65.59 | 3:20:00 64.73 | 3:21:29 67.04 | 3:19:53 67.57 | 3:19:10 69.00 | 3:22:11 67.97 | 3:09:03 73.34 | 3:25:52 67.96 | 3:29:20 67.44 | 3:16:30 73.16 | 3:21:15 72.10 | 3:24:04 72.45 | 3:09:03
7:13/mi
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73.34 | |||||
27mi | 1 | 4:05:00 59.79 | 4:05:00
9:04/mi
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59.79 | ||||||||||||||||
50km | 1 | 5:24:00 51.72 | 5:24:00
10:26/mi
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51.72 | ||||||||||||||||
48mi | 1 | 8:40:00 57.58 | 8:40:00
10:50/mi
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57.58 | ||||||||||||||||
51mi | 1 | 10:10:00 52.88 | 10:10:00
11:58/mi
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52.88 | ||||||||||||||||
100km | 2 | 11:51:39 58.62 | 14:24:24 49.16 | 11:51:39
11:27/mi
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58.62 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
28 Apr | The Norfolk Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
17 Feb | Frogmary Green Farm parkrun SB | 24:22 | 65.14 | 5km |
2023 | Result | WAVA | Distance | |
10 Sep | Great North Run SB | 1:45:45 | 67.32 | 13.1mi |
3 Jun | Suffolk Back Yard Ultra | 0.00 | 200mi | |
4 Mar | Lowestoft parkrun SB | 20:41 | 76.08 | 5km |
2022 | Result | WAVA | Distance | |
23 Oct | Abingdon Marathon SB | 3:24:04 | 72.45 | 26.2mi |
16 Oct | Great Eastern Run | 0.00 | 13.1mi | |
24 Sep | Conquest of Avalon 30 | 0.00 | 30mi | |
20 Aug | Run Sandringham 24 | 1:30 / 0 | 0.00 | 24hr |
6 Jul | Wroxham 5k | 0.00 | 5km | |
2 Jul | Suffolk TrailFesti 24hr | 0 / 0 | 0.00 | 24hr |
19 Jun | Run Sandringham Half Marathon SB | 1:45:00 | 67.15 | 13.1mi |
18 Apr | Boston Marathon UK | 3:58:00 | 61.54 | 26.2mi |
2021 | Result | WAVA | Distance | |
5 Jun | Norfolk 100k SB | 14:24:24 | 49.16 | 100km |
31 May | Spring Blickling Half Marathon SB | 1:38:00 | 70.61 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 3:21:15 | 72.10 | 26.2mi |
1 Mar | Wimborne 20 SB | 2:36:00 | 69.11 | 20mi |
2019 | Result | WAVA | Distance | |
24 Nov | Brent Knoll Race | 0.00 | 5.75mi | |
14 Sep | Robin Hood 100 | 1:43 / 0 | 0.00 | 30hr |
9 Jun | Yeovil Marathon SB | 3:16:30 | 73.16 | 26.2mi |
14 Apr | Roads to Rhodes 5k, 10k, 13.2 or 26.2 | 3:24:30 | 69.66 | 26.2mi |
16 Feb | Winter Poppyline 50 PB | 10:10:00 | 52.88 | 51mi |
26 Jan | Peddars Way Ultra PB | 8:40:00 | 57.58 | 48mi |
2018 | Result | WAVA | Distance | |
7 Oct | lowestoft half marathon SB | 1:31:00 | 74.66 | 13.1mi |
12 Aug | Great Yarmouth Half Marathon | 1:32:30 | 73.45 | 13.1mi |
23 Jun | Norfolk 100k PB | 11:51:39 | 58.62 | 100km |
16 Jun | 3 Lakes Classic PB | 1:57:56 | 71.30 | 16mi |
22 Apr | London Marathon SB | 3:29:20 | 67.44 | 26.2mi |
4 Mar | Wimborne Dental 20 mile road race | 0.00 | 20mi | |
25 Feb | Hunny Bell Cross Country | 33:28 | 73.52 | 5mi |
1 Jan | Broadstone 1/4 Marathon PB | 44:19 | 73.39 | 6.55mi |
2017 | Result | WAVA | Distance | |
12 Nov | Bath hilly half or 10k | 1:54:51 | 58.62 | 13.1mi |
1 Oct | lowestoft half marathon SB | 1:31:00 | 73.99 | 13.1mi |
17 Sep | Purbeck Marathon PB | 4:05:00 | 59.79 | 27mi |
6 Aug | Sturminster Newton Half Marathon | 1:32:02 | 73.15 | 13.1mi |
17 Jun | Conquest of Avalon 50 | 0.00 | 50mi | |
21 May | WIMBLEDON COMMON HALF MARATHON PB | 1:33:00 | 72.33 | 13.2mi |
2 Apr | Taunton Marathon SB | 3:25:52 | 67.96 | 26.2mi |
12 Feb | Lytchett 10 | 1:07:34 | 74.61 | 10mi |
29 Jan | Freethorpe 10 Mile SB | 1:06:55 | 75.34 | 10mi |
2016 | Result | WAVA | Distance | |
10 Dec | Lanzarote Marathon | 3:22:21 | 69.14 | 26.2mi |
9 Oct | Great Eastern Run PB | 1:27:17 | 76.44 | 13.1mi |
4 Sep | Bridgwater half marathon | 1:32:04 | 72.47 | 13.1mi |
6 Jul | Wroxham 5k PB | 18:38 | 80.32 | 5km |
26 Jun | Humber Bridge Half Marathon | 1:31:10 | 73.19 | 13.1mi |
28 May | Gorleston Cliffs parkrun | 19:03 | 77.93 | 5km |
18 May | Wroxham 5k | 19:07 | 77.66 | 5km |
1 May | Glastonbury Road Race | 41:41 | 72.50 | 10km |
24 Apr | London Marathon PB | 3:09:03 | 73.34 | 26.2mi |
20 Mar | Ashby 20 PB | 2:22:36 | 72.92 | 20mi |
24 Jan | Folksworth 15 PB | 1:44:55 | 72.81 | 15mi |
1 Jan | Wymondham New Year's Day 10 k SB | 40:04 | 75.42 | 10km |
2015 | Result | WAVA | Distance | |
29 Nov | Benidorm Half Marathon SB | 1:30:33 | 73.03 | 13.1mi |
20 Sep | Bath Two Tunnels Marathon | 3:48:22 | 60.72 | 26.2mi |
9 Aug | Askern 10 SB | 1:13:00 | 68.45 | 10mi |
6 Jun | Wharfedale Trail Half | 1:59:03 | 55.55 | 13.1mi |
18 Apr | Sheringham parkrun | 20:44 | 71.03 | 5km |
12 Apr | Taunton Marathon SB | 3:22:11 | 67.97 | 26.2mi |
5 Apr | CONAC Trowse 10K SB | 39:32 | 75.79 | 10km |
4 Apr | Sheringham parkrun SB | 20:28 | 71.95 | 5km |
15 Feb | Stamford 30k PB | 2:15:00 | 70.77 | 30km |
1 Jan | Wymondham New Years Day 10K | 41:11 | 72.75 | 10km |
2014 | Result | WAVA | Distance | |
19 Oct | Abingdon Marathon SB | 3:19:10 | 69.00 | 26.2mi |
31 Aug | Melrose 13.1 Kilometre Road Race PB | 54:18 | 73.44 | 13.1km |
9 Aug | Gorleston Parkrun | 19:02 | 77.37 | 5km |
18 May | North Norfolk Marathon | 4:01:30 | 56.42 | 26.2mi |
14 May | Wroxham 5k SB | 18:41 | 78.19 | 5km |
4 May | Glastonbury Road Race SB | 41:18 | 71.94 | 10km |
2 Mar | Cambridge Boundary Run Half PB | 1:33:44 | 68.79 | 13mi |
19 Jan | Folksworth 15 SB | 1:46:50 | 70.26 | 15mi |
2013 | Result | WAVA | Distance | |
24 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:30:26 | 71.85 | 13.1mi |
6 Oct | Flower of Suffolk | 4:52:00 | 46.66 | 26.2mi |
14 Sep | Round Norfolk Relay - Stage 15 PB | 1:09:00 | 75.58 | 10.59mi |
11 Aug | Great Yarmouth Half Marathon | 1:31:34 | 70.96 | 13.1mi |
21 Jul | Fairlands Valley Challenge 50k PB | 5:24:00 | 51.72 | 50km |
26 May | Edinburgh Marathon SB | 3:19:53 | 67.57 | 26.2mi |
14 Apr | Bungay Marathon | 3:31:15 | 63.94 | 26.2mi |
31 Mar | Trowse 10k SB | 39:44 | 74.15 | 10km |
23 Feb | Sheringham parkrun SB | 20:39 | 70.19 | 5km |
10 Feb | Valentines day 10K - RCGP 2 | 40:37 | 72.53 | 10km |
1 Jan | Wymondham New Year's Day 10k | 40:34 | 72.62 | 10km |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 42:08 | 69.92 | 10km |
21 Oct | Great Yarmouth Marathon SB | 3:21:29 | 67.04 | 26.2mi |
8 Jul | Cheddar Gorge Half Marathon | 1:53:10 | 56.92 | 13.1mi |
1 Jul | Humpty Dumpty 10K (RCGP 5) | 42:32 | 69.27 | 10km |
24 Jun | Hanworth Half Marathon PB | 1:30:55 | 69.22 | 12.8mi |
20 May | Crewkerne 10K | 43:29 | 67.19 | 10km |
13 May | North Norfolk Marathon | 0.00 | 26.2mi | |
25 Mar | Mad March Hare 10k SB | 40:49 | 71.58 | 10km |
11 Mar | Bath Half SB | 1:34:49 | 67.35 | 13.1mi |
2011 | Result | WAVA | Distance | |
27 Nov | Norwich Half Marathon | 1:34:30 | 67.58 | 13.1mi |
18 Sep | Round Norfolk Relay (stage 12) PB | 2:45:46 | 59.50 | 19.67mi |
14 Aug | Great Yarmouth Half Marathon SB | 1:33:48 | 68.08 | 13.1mi |
19 Jun | Hanworth Half Marathon | 1:34:12 | 67.80 | 13.1mi |
3 Apr | Broadland Half Marathon | 1:37:04 | 65.23 | 13.1mi |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon | 3:25:00 | 63.68 | 26.2mi |
13 Apr | London Marathon SB | 3:20:00 | 64.73 | 26.2mi |
2006 | Result | WAVA | Distance | |
3 Dec | Luton Marathon SB | 3:15:46 | 65.59 | 26.2mi |
11 Jun | 22nd City of Norwich Half Marathon SB | 1:31:10 | 67.17 | 13.1mi |
28 May | gear great east anglian run | 0.00 | 6mi | |
2005 | Result | WAVA | Distance | |
30 Oct | Fenland 10 PB | 1:06:00 | 69.61 | 10mi |
10 Apr | Trowse Spring 10K PB | 39:19 | 70.23 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 6 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2024 | 100 | 103 | 88 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 290 |
2024 | 68 | 89 | 135 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 292 |
2023 | 2 | 5 | 0 | 2 | 1 | 4 | 15 | 1 | 12 | 0 | 5 | 3 | 51 |
2023 | 0.2 | 1 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2023 | 117 | 103 | 115 | 195 | 124 | 154 | 170 | 195 | 113 | 98 | 96 | 99 | 1579 |
2023 | 25 | 27 | 89 | 10 | 43 | 46 | 40 | 27 | 67 | 16 | 31 | 36 | 458 |
2022 | 3 | 1 | 6 | 6 | 0 | 0 | 1 | 9 | 0 | 11 | 0 | 13 | 50 |
2022 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2022 | 180 | 114 | 137 | 91 | 114 | 82 | 157 | 195 | 213 | 187 | 103 | 53 | 1625 |
2022 | 25 | 15 | 12 | 18 | 209 | 96 | 47 | 43 | 11 | 27 | 22 | 3 | 528 |
2021 | 0 | 1 | 5 | 1 | 4 | 0 | 3 | 0 | 10 | 2 | 3 | 1 | 30 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0.9 | 2 |
2021 | 158 | 130 | 185 | 182 | 186 | 176 | 219 | 63 | 79 | 133 | 167 | 115 | 1792 |
2021 | 0 | 55 | 80 | 18 | 55 | 34 | 23 | 8 | 71 | 10 | 7 | 0 | 361 |
2020 | 5 | 8 | 5 | 13 | 5 | 0 | 17 | 8 | 2 | 4 | 4 | 5 | 75 |
2020 | 238 | 175 | 203 | 180 | 216 | 216 | 133 | 181 | 218 | 187 | 235 | 123 | 2306 |
2020 | 6 | 12 | 5 | 77 | 0 | 13 | 259 | 73 | 3 | 20 | 5 | 0 | 472 |
2019 | 0 | 2 | 1 | 27 | 2 | 2 | 1 | 0 | 0 | 5 | 3 | 0 | 43 |
2019 | 0 | 0 | 0 | 1.1 | 0.2 | 0 | 0.1 | 0 | 0 | 0 | 1.5 | 0 | 2.8 |
2019 | 222 | 203 | 271 | 176 | 248 | 249 | 239 | 198 | 188 | 111 | 114 | 145 | 2363 |
2019 | 24 | 4 | 20 | 3 | 5 | 8 | 7 | 5 | 22 | 0 | 22 | 2 | 123 |
2018 | 10 | 4 | 6 | 2 | 0 | 0 | 3 | 8 | 5 | 8 | 0 | 2 | 48 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.6 | 0 | 0 | 0 | 1 |
2018 | 184 | 184 | 245 | 181 | 193 | 173 | 160 | 173 | 148 | 162 | 204 | 214 | 2219 |
2018 | 95 | 20 | 23 | 167 | 122 | 14 | 6 | 57 | 3 | 48 | 29 | 0 | 584 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 1 | 0 | 3 | 10 | 23 |
2017 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 1.3 | 2.5 | 0 | 5 |
2017 | 209 | 145 | 305 | 249 | 176 | 117 | 135 | 249 | 155 | 152 | 125 | 103 | 2121 |
2017 | 0 | 52 | 0 | 22 | 37 | 34 | 24 | 0 | 39 | 14 | 83 | 8 | 312 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2016 | 150 | 236 | 242 | 176 | 133 | 177 | 145 | 161 | 262 | 209 | 291 | 149 | 2331 |
2016 | 33 | 5 | 17 | 14 | 13 | 5 | 52 | 56 | 42 | 54 | 0 | 11 | 301 |
2015 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2015 | 147 | 115 | 184 | 110 | 166 | 102 | 105 | 94 | 92 | 172 | 112 | 114 | 1513 |
2015 | 9 | 0 | 0 | 58 | 3 | 107 | 198 | 33 | 86 | 39 | 42 | 23 | 598 |
2014 | 103 | 78 | 105 | 129 | 107 | 94 | 108 | 135 | 187 | 147 | 61 | 63 | 1317 |
2014 | 45 | 131 | 17 | 0 | 9 | 25 | 2 | 34 | 4 | 9 | 1 | 29 | 306 |
2013 | 137 | 124 | 141 | 131 | 173 | 137 | 100 | 111 | 51 | 101 | 103 | 50 | 1359 |
2013 | 1 | 0 | 0 | 0 | 0 | 26 | 38 | 25 | 24 | 122 | 7 | 0 | 243 |
2012 | 7 | 53 | 12 | 65 | 52 | 53 | 53 | 71 | 122 | 98 | 90 | 118 | 796 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 5 | 15 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 38 | 47 | 48 | 152 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 10 | 0 | 9 | 49 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 1mi - 13:30(13:30/mi) 85/119bpm [1147b/mi] 59cal 2) 0.94mi - 12:58(13:49/mi) 93/111bpm [1285b/mi] 63cal Add a comment
|
Split Summary
=== 1) 1mi - 5:55(5:55/mi) 123/138bpm [729b/mi] 64cal 2) 1mi - 8:50(8:50/mi) 133/143bpm [1174b/mi] 105cal 3) 1mi - 6:07(6:07/mi) 130/141bpm [796b/mi] 68cal 4) 1mi - 3:58(3:58/mi) 124/137bpm [492b/mi] 37cal 5) 1mi - 4:34(4:34/mi) 128/135bpm [585b/mi] 48cal 6) 1mi - 3:57(3:57/mi) 129/135bpm [509b/mi] 41cal 7) 1mi - 4:33(4:33/mi) 122/136bpm [555b/mi] 37cal 8) 1mi - 6:22(6:22/mi) 129/138bpm [822b/mi] 63cal 9) 0.11mi - 1:04(9:52/mi) 128/136bpm [1264b/mi] 11cal Add a comment
|
Split Summary
=== 1) 1mi - 4:27(4:27/mi) 118/133bpm [526b/mi] 45cal 2) 1mi - 3:50(3:50/mi) 133/143bpm [511b/mi] 47cal 3) 1mi - 4:56(4:56/mi) 140/148bpm [692b/mi] 61cal 4) 1mi - 4:02(4:02/mi) 143/148bpm [578b/mi] 53cal 5) 1mi - 6:08(6:08/mi) 139/150bpm [852b/mi] 76cal 6) 1mi - 6:54(6:54/mi) 146/162bpm [1008b/mi] 92cal 7) 1mi - 5:28(5:28/mi) 133/141bpm [727b/mi] 60cal 8) 1mi - 5:39(5:39/mi) 133/139bpm [751b/mi] 60cal 9) 1mi - 5:35(5:35/mi) 133/141bpm [743b/mi] 57cal 10) 1mi - 6:07(6:07/mi) 132/138bpm [807b/mi] 61cal 11) 1mi - 4:59(4:59/mi) 131/135bpm [652b/mi] 47cal 12) 1mi - 5:34(5:34/mi) 131/135bpm [729b/mi] 51cal 13) 1mi - 3:38(3:38/mi) 125/129bpm [454b/mi] 20cal 14) 1mi - 3:55(3:55/mi) 120/133bpm [470b/mi] 21cal 15) 1mi - 4:19(4:19/mi) 128/134bpm [553b/mi] 49cal 16) 1mi - 4:46(4:46/mi) 131/137bpm [625b/mi] 57cal 17) 1mi - 5:13(5:13/mi) 127/134bpm [662b/mi] 58cal 18) 0.51mi - 3:25(6:39/mi) 128/133bpm [852b/mi] 38cal Add a comment
Split Summary
=== 1) 1mi - 4:24(4:24/mi) 105/118bpm [462b/mi] 36cal 2) 1mi - 4:54(4:54/mi) 112/127bpm [549b/mi] 44cal 3) 1mi - 4:59(4:59/mi) 122/130bpm [608b/mi] 53cal 4) 1mi - 5:44(5:44/mi) 119/131bpm [683b/mi] 55cal 5) 1mi - 6:10(6:10/mi) 113/130bpm [696b/mi] 55cal 6) 1mi - 5:18(5:18/mi) 133/138bpm [705b/mi] 65cal 7) 1mi - 4:46(4:46/mi) 133/137bpm [634b/mi] 58cal 8) 1mi - 4:50(4:50/mi) 133/142bpm [643b/mi] 56cal 9) 1mi - 5:30(5:30/mi) 129/141bpm [710b/mi] 58cal 10) 1mi - 8:32(8:32/mi) 123/142bpm [1050b/mi] 71cal 11) 1mi - 5:38(5:38/mi) 129/134bpm [727b/mi] 58cal 12) 1mi - 3:39(3:39/mi) 125/130bpm [456b/mi] 32cal 13) 1mi - 4:59(4:59/mi) 121/132bpm [604b/mi] 36cal 14) 1mi - 4:29(4:29/mi) 122/127bpm [546b/mi] 32cal 15) 1mi - 4:45(4:45/mi) 124/129bpm [588b/mi] 39cal 16) 1mi - 4:43(4:43/mi) 125/130bpm [589b/mi] 39cal 17) 1mi - 3:58(3:58/mi) 118/121bpm [468b/mi] 21cal 18) 1mi - 4:40(4:40/mi) 132/139bpm [615b/mi] 49cal 19) 1mi - 3:58(3:58/mi) 131/135bpm [519b/mi] 40cal 20) 1mi - 4:25(4:25/mi) 125/129bpm [553b/mi] 33cal 21) 1mi - 5:02(5:02/mi) 123/131bpm [620b/mi] 32cal 22) 1mi - 5:31(5:31/mi) 120/124bpm [662b/mi] 28cal 23) 1mi - 5:12(5:12/mi) 118/126bpm [614b/mi] 25cal 24) 1mi - 6:38(6:38/mi) 126/132bpm [837b/mi] 54cal 25) 1mi - 3:13(3:13/mi) 121/129bpm [389b/mi] 19cal 26) 1mi - 5:04(5:04/mi) 121/137bpm [614b/mi] 32cal 27) 0.55mi - 3:14(5:53/mi) 128/133bpm [752b/mi] 28cal Add a comment
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Split Summary
=== 1) 1mi - 5:13(5:13/mi) 116/123bpm [605b/mi] 50cal 2) 0.66mi - 4:30(6:50/mi) 122/129bpm [835b/mi] 48cal Add a comment
Split Summary
=== 1) 1mi - 11:04(11:04/mi) 135/154bpm [1493b/mi] 133cal 2) 1mi - 9:32(9:32/mi) 144/157bpm [1372b/mi] 120cal 3) 1mi - 9:53(9:53/mi) 148/165bpm [1463b/mi] 129cal 4) 1mi - 9:48(9:48/mi) 144/153bpm [1412b/mi] 125cal 5) 1mi - 8:33(8:33/mi) 143/160bpm [1223b/mi] 109cal 6) 0.18mi - 1:17(7:14/mi) 165/167bpm [1193b/mi] 20cal Add a comment
Split Summary
=== 1) 1mi - 4:07(4:07/mi) 123/141bpm [506b/mi] 44cal 2) 0.51mi - 4:12(8:14/mi) 138/149bpm [1137b/mi] 53cal Add a comment
Split Summary
=== 1) 1mi - 6:25(6:25/mi) 105/123bpm [673b/mi] 50cal 2) 1mi - 5:50(5:50/mi) 108/123bpm [630b/mi] 46cal 3) 1mi - 3:40(3:40/mi) 128/133bpm [470b/mi] 43cal 4) 1mi - 3:13(3:13/mi) 137/140bpm [441b/mi] 41cal 5) 1mi - 3:55(3:55/mi) 139/142bpm [544b/mi] 50cal 6) 1mi - 3:53(3:53/mi) 135/140bpm [524b/mi] 48cal 7) 1mi - 4:17(4:17/mi) 137/141bpm [586b/mi] 53cal 8) 1mi - 4:09(4:09/mi) 136/141bpm [564b/mi] 51cal 9) 1mi - 3:53(3:53/mi) 137/142bpm [533b/mi] 48cal 10) 1mi - 3:12(3:12/mi) 135/138bpm [433b/mi] 38cal 11) 1mi - 6:02(6:02/mi) 117/137bpm [706b/mi] 53cal 12) 1mi - 4:21(4:21/mi) 131/141bpm [570b/mi] 50cal 13) 1mi - 3:34(3:34/mi) 143/148bpm [510b/mi] 47cal 14) 1mi - 3:42(3:42/mi) 143/151bpm [529b/mi] 48cal 15) 1mi - 4:58(4:58/mi) 136/153bpm [676b/mi] 60cal 16) 0.01mi - 3(6:44/mi) 138/138bpm [930b/mi] 1cal Add a comment
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1) 1mi - 6:48(6:48/mi) 75/95bpm [511b/mi] 24cal
2) 1mi - 4:38(4:38/mi) 80/89bpm [371b/mi] 19cal 3) 1mi - 4:45(4:45/mi) 73/80bpm [347b/mi] 15cal 4) 1mi - 4:03(4:03/mi) 70/79bpm [283b/mi] 11cal 5) 1mi - 4:24(4:24/mi) 79/103bpm [348b/mi] 17cal 6) 1mi - 4:15(4:15/mi) 110/140bpm [468b/mi] 37cal 7) 1mi - 4:13(4:13/mi) 136/145bpm [575b/mi] 51cal 8) 1mi - 4:43(4:43/mi) 136/148bpm [643b/mi] 58cal 9) 1mi - 4:40(4:40/mi) 141/148bpm [657b/mi] 60cal 10) 1mi - 4:40(4:40/mi) 138/144bpm [644b/mi] 58cal 11) 1mi - 4:49(4:49/mi) 140/146bpm [674b/mi] 61cal 12) 1mi - 5:30(5:30/mi) 142/147bpm [781b/mi] 69cal 13) 1mi - 4:21(4:21/mi) 140/147bpm [608b/mi] 54cal 14) 1mi - 4:48(4:48/mi) 135/143bpm [648b/mi] 53cal 15) 1mi - 4:58(4:58/mi) 134/141bpm [667b/mi] 54cal 16) 1mi - 5:15(5:15/mi) 131/142bpm [688b/mi] 47cal 17) 1mi - 4:22(4:22/mi) 138/142bpm [602b/mi] 50cal 18) 1mi - 4:37(4:37/mi) 137/140bpm [632b/mi] 53cal 19) 1mi - 4:28(4:28/mi) 137/141bpm [612b/mi] 49cal 20) 1mi - 5:09(5:09/mi) 136/141bpm [701b/mi] 54cal 21) 1mi - 4:20(4:20/mi) 133/140bpm [577b/mi] 39cal 22) 1mi - 5:55(5:55/mi) 139/144bpm [823b/mi] 69cal 23) 1mi - 3:27(3:27/mi) 132/138bpm [456b/mi] 27cal 24) 1mi - 3:37(3:37/mi) 129/137bpm [467b/mi] 22cal 25) 1mi - 4:21(4:21/mi) 130/139bpm [565b/mi] 50cal 26) 1mi - 3:35(3:35/mi) 139/146bpm [499b/mi] 46cal 27) 1mi - 3:46(3:46/mi) 135/139bpm [509b/mi] 46cal 28) 1mi - 5:41(5:41/mi) 134/140bpm [761b/mi] 67cal 29) 0.02mi - 12(11:06/mi) 133/136bpm [1477b/mi] 2cal Add a comment
1) 1.06mi - 33:10(31:20/mi) 81/180bpm [2538b/mi] 142cal 29/109rpm
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1) 0.32mi - 2:22(7:22/mi) 101/114bpm [745b/mi] 18cal
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1) 1mi - 4:05(4:05/mi) 109/129bpm [445b/mi] 36cal
2) 0.25mi - 1:05(4:17/mi) 130/135bpm [558b/mi] 13cal Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 3.11mi - 40:20(12:59/mi) 128/177bpm [1661b/mi] 390cal 67/108rpm
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1) 1mi - 5:11(5:11/mi) 129/143bpm [670b/mi] 61cal
2) 1mi - 4:30(4:30/mi) 141/143bpm [635b/mi] 58cal 3) 1mi - 4:19(4:19/mi) 141/143bpm [609b/mi] 56cal 4) 1mi - 3:49(3:49/mi) 139/143bpm [531b/mi] 48cal 5) 1mi - 3:10(3:10/mi) 138/145bpm [437b/mi] 40cal 6) 1mi - 3:06(3:06/mi) 139/144bpm [431b/mi] 39cal 7) 1mi - 4:01(4:01/mi) 137/140bpm [550b/mi] 50cal 8) 1mi - 3:20(3:20/mi) 135/140bpm [451b/mi] 39cal 9) 1mi - 3:24(3:24/mi) 138/140bpm [469b/mi] 42cal 10) 1mi - 3:23(3:23/mi) 134/140bpm [454b/mi] 36cal 11) 1mi - 3:34(3:34/mi) 137/139bpm [489b/mi] 42cal 12) 1mi - 2:55(2:55/mi) 136/139bpm [396b/mi] 34cal 13) 1mi - 3:19(3:19/mi) 133/137bpm [441b/mi] 36cal 14) 1mi - 4:42(4:42/mi) 119/134bpm [559b/mi] 26cal 15) 1mi - 4:10(4:10/mi) 129/135bpm [537b/mi] 38cal 16) 1mi - 4:21(4:21/mi) 133/136bpm [578b/mi] 46cal 17) 1mi - 4:02(4:02/mi) 131/134bpm [528b/mi] 38cal 18) 1mi - 4:20(4:20/mi) 124/130bpm [538b/mi] 27cal 19) 1mi - 3:53(3:53/mi) 121/127bpm [469b/mi] 19cal 20) 1mi - 4:03(4:03/mi) 130/138bpm [527b/mi] 36cal 21) 0.5mi - 1:56(3:53/mi) 126/131bpm [489b/mi] 14cal Add a comment
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1) 0.28mi - 12:27(44:21/mi) 100/123bpm [4435b/mi] 91cal 10/84rpm
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1) 1mi - 12:39(12:39/mi) 125/147bpm [1582b/mi] 132cal
2) 1mi - 11:40(11:40/mi) 119/137bpm [1388b/mi] 118cal 3) 0mi - 3(20:30/mi) 109/109bpm [2234b/mi] Add a comment
1) 1mi - 8:52(8:52/mi) 80/161bpm [709b/mi] 74cal
2) 1mi - 9:24(9:24/mi) 146/163bpm [1372b/mi] 123cal 3) 1mi - 9:26(9:26/mi) 156/165bpm [1472b/mi] 125cal 4) 0.2mi - 1:41(8:30/mi) 128/166bpm [1089b/mi] 21cal Add a comment
1) 1mi - 9:14(9:14/mi) 107/143bpm [988b/mi] 97cal
2) 0mi - 2(11:49/mi) 143/143bpm [1690b/mi] Add a comment
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1) 1mi - 5:36(5:36/mi) 108/127bpm [604b/mi] 47cal
2) 1mi - 4:27(4:27/mi) 124/131bpm [552b/mi] 48cal 3) 1mi - 5:06(5:06/mi) 130/134bpm [663b/mi] 59cal 4) 1mi - 6:08(6:08/mi) 128/133bpm [785b/mi] 68cal 5) 1mi - 4:30(4:30/mi) 123/134bpm [553b/mi] 47cal 6) 1mi - 3:37(3:37/mi) 133/138bpm [481b/mi] 43cal 7) 1mi - 3:44(3:44/mi) 129/134bpm [481b/mi] 44cal 8) 1mi - 4:20(4:20/mi) 133/140bpm [576b/mi] 52cal 9) 0.01mi - 5(7:43/mi) 130/131bpm [1003b/mi] 1cal Add a comment
1) 0.53mi - 3:08(5:51/mi) 114/128bpm [667b/mi] 31cal
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1) 1mi - 9:52(9:52/mi) 96/131bpm [948b/mi] 96cal
2) 1mi - 12:20(12:20/mi) 149/194bpm [1839b/mi] 133cal 3) 1mi - 10:58(10:58/mi) 130/140bpm [1426b/mi] 107cal 4) 1mi - 10:35(10:35/mi) 134/141bpm [1419b/mi] 110cal 5) 1mi - 11:25(11:25/mi) 126/133bpm [1438b/mi] 108cal 6) 1mi - 12:16(12:16/mi) 126/134bpm [1546b/mi] 106cal 7) 1mi - 11:59(11:59/mi) 128/135bpm [1533b/mi] 109cal 8) 1mi - 12:42(12:42/mi) 122/137bpm [1549b/mi] 102cal 9) 1mi - 14:15(14:15/mi) 126/136bpm [1795b/mi] 113cal 10) 1mi - 14:30(14:30/mi) 122/132bpm [1770b/mi] 101cal 11) 1mi - 14:00(14:00/mi) 118/133bpm [1652b/mi] 103cal 12) 0mi - 6(25:08/mi) 107/107bpm [2690b/mi] 1cal Add a comment
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1) 1mi - 8:23(8:23/mi) 149/159bpm [1249b/mi] 110cal
2) 1mi - 8:39(8:39/mi) 157/161bpm [1358b/mi] 121cal 3) 1mi - 8:31(8:31/mi) 156/158bpm [1327b/mi] 118cal 4) 1mi - 9:02(9:02/mi) 158/161bpm [1428b/mi] 128cal 5) 1mi - 8:30(8:30/mi) 159/162bpm [1353b/mi] 118cal 6) 0.07mi - 30(7:44/mi) 166/169bpm [1285b/mi] 8cal Add a comment
1) 0.33mi - 6:03(18:23/mi) 116/137bpm [2133b/mi] 58cal
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1) 1mi - 9:05(9:05/mi) 118/195bpm [1072b/mi] 97cal
2) 1mi - 9:29(9:29/mi) 125/132bpm [1184b/mi] 110cal 3) 1mi - 10:14(10:14/mi) 127/137bpm [1299b/mi] 116cal 4) 1mi - 9:14(9:14/mi) 137/144bpm [1265b/mi] 115cal 5) 1mi - 10:02(10:02/mi) 131/135bpm [1315b/mi] 116cal 6) 0.15mi - 1:35(10:46/mi) 127/130bpm [1367b/mi] 17cal Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 1mi - 9:36(9:36/mi) 92/112bpm [884b/mi] 58cal
2) 1mi - 7:51(7:51/mi) 98/109bpm [769b/mi] 51cal 3) 1mi - 7:54(7:54/mi) 98/115bpm [774b/mi] 50cal 4) 0.12mi - 58(8:18/mi) 86/109bpm [714b/mi] 4cal Add a comment
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1) 1mi - 8:58(8:58/mi) 104/113bpm [932b/mi] 69cal
2) 1mi - 8:45(8:45/mi) 103/112bpm [901b/mi] 60cal 3) 1mi - 8:23(8:23/mi) 105/112bpm [880b/mi] 58cal 4) 1mi - 10:15(10:15/mi) 102/111bpm [1045b/mi] 61cal 5) 1mi - 8:10(8:10/mi) 102/108bpm [833b/mi] 47cal 6) 1mi - 7:53(7:53/mi) 107/109bpm [844b/mi] 52cal 7) 1mi - 8:16(8:16/mi) 100/110bpm [826b/mi] 43cal 8) 1mi - 8:56(8:56/mi) 104/109bpm [930b/mi] 54cal 9) 1mi - 7:53(7:53/mi) 103/108bpm [812b/mi] 48cal 10) 1mi - 8:00(8:00/mi) 96/117bpm [768b/mi] 41cal 11) 1mi - 8:13(8:13/mi) 110/116bpm [903b/mi] 60cal 12) 1mi - 8:14(8:14/mi) 99/114bpm [816b/mi] 38cal 13) 1mi - 8:08(8:08/mi) 105/112bpm [854b/mi] 49cal 14) 1mi - 8:17(8:17/mi) 97/110bpm [804b/mi] 36cal 15) 1mi - 8:06(8:06/mi) 101/109bpm [819b/mi] 44cal 16) 0.05mi - 45(14:14/mi) 89/104bpm [1267b/mi] 2cal Add a comment
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1) 1mi - 8:27(8:27/mi) 98/122bpm [827b/mi] 80cal
2) 1mi - 8:42(8:42/mi) 95/114bpm [827b/mi] 75cal 3) 1mi - 8:01(8:01/mi) 127/156bpm [1019b/mi] 96cal 4) 1mi - 8:36(8:36/mi) 137/153bpm [1177b/mi] 111cal 5) 0.01mi - 3(6:05/mi) 153/153bpm [930b/mi] 1cal Add a comment
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1) 1mi - 8:56(8:56/mi) 97/120bpm [867b/mi] 62cal
2) 1mi - 8:02(8:02/mi) 105/114bpm [844b/mi] 61cal 3) 1mi - 7:36(7:36/mi) 116/122bpm [882b/mi] 73cal 4) 1mi - 7:45(7:45/mi) 118/123bpm [915b/mi] 72cal 5) 1mi - 8:25(8:25/mi) 110/122bpm [927b/mi] 56cal 6) 1mi - 8:17(8:17/mi) 104/118bpm [861b/mi] 46cal 7) 1mi - 7:56(7:56/mi) 107/112bpm [849b/mi] 47cal 8) 1mi - 7:55(7:55/mi) 109/115bpm [863b/mi] 51cal 9) 0mi - 2(7:16/mi) 101/111bpm [735b/mi] Add a comment
1) 0.47mi - 3:50(8:06/mi) 73/84bpm [592b/mi]
2) 3.28mi - 35:31(10:51/mi) 78/93bpm [846b/mi] Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 8:00(8:00/mi) 111/120bpm [888b/mi] 73cal
2) 1mi - 7:36(7:36/mi) 117/125bpm [889b/mi] 76cal 3) 1mi - 7:38(7:38/mi) 120/125bpm [916b/mi] 77cal 4) 1mi - 7:46(7:46/mi) 123/127bpm [954b/mi] 79cal 5) 1mi - 7:44(7:44/mi) 122/126bpm [944b/mi] 74cal 6) 1mi - 7:47(7:47/mi) 124/128bpm [965b/mi] 74cal 7) 1mi - 7:46(7:46/mi) 124/126bpm [963b/mi] 73cal 8) 1mi - 7:49(7:49/mi) 121/124bpm [946b/mi] 63cal 9) 1mi - 7:57(7:57/mi) 121/123bpm [963b/mi] 60cal 10) 1mi - 9:03(9:03/mi) 111/125bpm [1005b/mi] 43cal 11) 1mi - 9:46(9:46/mi) 111/118bpm [1085b/mi] 47cal 12) 1mi - 8:14(8:14/mi) 112/115bpm [922b/mi] 44cal 13) 0.01mi - 2(5:49/mi) 115/115bpm [668b/mi] Add a comment
1) 1mi - 13:43(13:43/mi) 110/159bpm [1508b/mi] 127cal
2) 0.01mi - 5(8:59/mi) 122/124bpm [1096b/mi] 1cal Add a comment
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1) 1mi - 19:18(19:18/mi) 106/195bpm [2046b/mi] 117cal
2) 1mi - 20:17(20:17/mi) 88/103bpm [1785b/mi] 68cal 3) 1mi - 15:48(15:48/mi) 97/104bpm [1533b/mi] 72cal 4) 1mi - 16:36(16:36/mi) 97/108bpm [1611b/mi] 71cal 5) 1mi - 17:58(17:58/mi) 88/178bpm [1582b/mi] 72cal 6) 0mi - 2(11:11/mi) 131/131bpm [1464b/mi] Add a comment
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1) 1mi - 10:36(10:36/mi) 97/124bpm [1029b/mi] 72cal
2) 1mi - 10:23(10:23/mi) 97/127bpm [1007b/mi] 64cal 3) 1mi - 9:37(9:37/mi) 129/139bpm [1240b/mi] 112cal 4) 0.1mi - 51(8:19/mi) 136/137bpm [1131b/mi] 11cal Add a comment
1) 1mi - 7:50(7:50/mi) 107/159bpm [838b/mi] 75cal
2) 0.01mi - 2(7:41/mi) 159/159bpm [1222b/mi] Add a comment
1) 1mi - 12:52(12:52/mi) 100/192bpm [1287b/mi] 106cal
2) 1mi - 13:18(13:18/mi) 112/181bpm [1490b/mi] 107cal 3) 0.27mi - 3:55(14:14/mi) 115/135bpm [1637b/mi] 34cal Add a comment
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