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Tue 3rd Jun 2025 at 7:27pm by fish-erman friends

Bike > General
  • Time
    36:24
  • Miles
    7.68
  • Mph
    12.7
  • FBI
    60.61
  • Cals
    421
  • BPM
    126
  • %MHR
    66.2
  • B/mi
    596
  • Asc(m)
    100
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 4:22(4:22/mi) 108/129bpm [472b/mi] 41cal
2) 1mi - 3:34(3:34/mi) 125/139bpm [446b/mi] 41cal
3) 1mi - 4:16(4:16/mi) 132/141bpm [563b/mi] 53cal
4) 1mi - 4:28(4:28/mi) 139/153bpm [622b/mi] 59cal
5) 1mi - 5:12(5:12/mi) 131/137bpm [680b/mi] 64cal
6) 1mi - 4:38(4:38/mi) 136/141bpm [630b/mi] 59cal
7) 1mi - 4:54(4:54/mi) 126/132bpm [618b/mi] 55cal
8) 0.68mi - 5:00(7:23/mi) 120/131bpm [886b/mi] 49cal
4:22 3:34 4:16 4:28 5:12 4:38 4:54 5:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:12 1:12 12.47 91 86-96 438 0/7
0.50 2:22 1:10 12.84 109 98-116 509 7/0
0.75 3:22 1:00 14.94 115 109-121 462 1/10
1.00 4:21 59 15.32 121 107-129 474 1/6
1.25 5:14 52 17.15 115 105-124 402 8/2
1.50 6:05 52 17.43 125 120-130 430 1/7
1.75 6:57 52 17.37 128 122-135 442 5/5
2.00 7:55 58 15.58 133 122-137 512 2/4
2.25 9:16 1:22 11.04 125 118-135 679 6/0
2.50 10:01 45 20.18 134 128-138 398 1/12
2.75 11:06 1:05 13.80 136 130-141 591 5/3
3.00 12:11 1:04 13.97 135 130-140 580 5/2
3.25 13:23 1:12 12.43 142 139-145 685 9/1
3.50 14:13 50 18.03 143 137-146 476 2/16
3.75 15:02 49 18.55 143 136-152 463 3/5
4.00 2:09:46 1:54:45 +1:53:28 0.13 134 119-153 61505 3/1
4.25 2:11:55 2:09 6.99 126 124-131 1082 8/1
4.50 2:13:26 1:31 9.93 132 130-133 797 9/3
4.75 2:14:22 56 16.08 134 133-136 500 0/12
5.00 2:15:19 58 15.62 135 134-137 518 1/9
5.25 2:16:23 1:03 14.20 139 135-141 587 9/1
5.50 2:17:57 1:35 9.51 137 133-141 864 3/7
5.75 2:18:54 57 15.91 132 131-135 498 4/3
6.00 2:19:57 1:03 14.18 133 132-135 563 2/3
6.25 2:21:05 1:08 13.25 130 127-132 589 5/1
6.50 2:22:24 1:19 11.40 126 124-128 663 3/5
6.75 2:23:37 1:13 12.36 126 123-128 611 5/0
7.00 2:24:52 1:15 12.05 122 117-128 607 6/1
7.25 2:26:45 1:53 7.96 127 122-131 958 3/4
7.50 2:28:06 1:21 11.05 115 105-125 624 6/3
7.68 2:29:52 1:46 6.04 116 104-121 1152 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    13 2.3% 9.6
    13 2.2% 0.2
    13 2.2% 8.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:37 3:15 More
    1km 2:05 3:22 More
    Mile 3:32 3:32 More
    5k 11:58 3:51 More
    5 miles 2:14:29 26:54 More
    10k 2:20:28 22:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:52 4:53
    20km 1:02:16 5:01
    15 miles 1:16:49 5:07
    20 miles 1:45:53 5:18
    40km 2:14:55 5:26
    25 miles 2:15:48 5:26
    42km 2:22:28 5:28
    50 miles 4:54:15 5:53
    56 miles 5:33:54 5:58
    100 miles 10:37:35 6:23
    112 miles 12:03:30 6:28

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