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Thu 22nd May 2025 at 5:56pm by fish-erman friends

Bike > General
  • Time
    23:48
  • Miles
    5.21
  • Mph
    13.1
  • Cals
    317
  • BPM
    131
  • %MHR
    68.8
  • B/mi
    598
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 4:16(4:16/mi) 114/130bpm [487b/mi] 46cal 14.04/19.39mph
2) 1mi - 3:42(3:42/mi) 130/136bpm [481b/mi] 49cal 16.2/20.62mph
3) 1mi - 4:04(4:04/mi) 137/144bpm [556b/mi] 55cal 14.78/24.02mph
4) 1mi - 3:52(3:52/mi) 138/150bpm [533b/mi] 53cal 15.52/24.36mph
5) 1mi - 6:07(6:07/mi) 146/157bpm [892b/mi] 90cal 9.82/14.9mph
6) 0.21mi - 1:47(8:33/mi) 137/140bpm [1172b/mi] 24cal 7.01/12.11mph
4:16 3:42 4:04 3:52 6:07 1:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:12 1:12 +5 12.58 97 89-111 463 24/8
0.50 2:17 1:05 13.76 112 99-123 488 6/0
0.75 3:14 58 15.64 121 116-130 464 3/2
1.00 4:21 1:06 13.57 127 126-129 562 1/6
1.25 5:14 53 17.02 126 118-133 444 3/4
1.50 6:11 57 15.69 127 118-135 486 4/3
1.75 7:04 53 16.98 133 131-134 470 1/6
2.00 8:03 59 15.24 134 131-135 528 3/3
2.25 9:18 1:15 12.02 137 135-138 684 7/0
2.50 10:01 43 21.11 133 131-136 378 1/14
2.75 11:05 1:04 14.05 136 128-143 581 8/3
3.00 12:07 1:02 14.53 141 139-144 582 6/1
3.25 13:22 1:16 11.87 142 134-148 718 1/16
3.50 14:12 49 18.26 138 134-140 453 0/9
3.75 15:01 50 18.10 133 131-135 441 6/1
4.00 15:59 57 15.76 136 131-142 518 4/1
4.25 17:22 1:24 10.77 144 136-150 803 3/3
4.50 18:38 1:16 11.78 145 142-149 738 10/0
4.75 20:42 2:04 7.27 151 145-157 1246 6/0
5.00 22:05 1:23 10.87 143 137-153 790 3/1
5.21 23:53 1:48 +1 6.94 137 132-140 1185 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    27 2.2% 8.3
    10 1.1% 12.7
    10 4.1% 10.7
    10 1.7% 13.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:39 More
    800m 1:36 3:12 More
    1km 2:04 3:20 More
    Mile 3:42 3:42 More
    5k 12:07 3:54 More
    5 miles 21:58 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:15 4:56
    20km 1:02:46 5:03
    15 miles 1:17:26 5:10
    20 miles 1:46:44 5:20
    40km 2:16:00 5:28
    25 miles 2:16:54 5:29
    42km 2:23:37 5:30
    50 miles 4:56:37 5:56
    56 miles 5:36:35 6:01
    100 miles 10:42:42 6:26
    112 miles 12:09:19 6:31

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